Kraken cebiche
Common Food
51.35
% from protein24.85
% from carbs24.85
% from fatNutrition Facts
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Kraken cebiche Nutrients FAQs
Nutrients
- Vitamin A:Kraken cebiche has 411.7257 IU of Vitamin A.
- Vitamin B-12:Kraken cebiche has 40.8233 UG of Vitamin B-12.
- Vitamin B-6:Kraken cebiche has 0.836 mg of Vitamin B-6.
- Vitamin C:Kraken cebiche has 34.1318 mg of Vitamin C.
- Kraken cebiche has 143.2074mg of Calcium.
- Kraken cebiche has 571.5246mg of Sodium, Na.
- Kraken cebiche has 896.197mg of Potassium, K.
- Kraken cebiche has 11.0284mg of Iron.
What is the calorie content of Kraken cebiche?
A typical serving 248.27 gramm (248.27 grams) of Kraken cebiche contains approximately 270 calories.
You can check the exact calorie content by logging Kraken cebiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kraken cebiche have?
The amount of fat in Kraken cebiche depends on the ingredients and preparation method. On average, one serving 248.27 gramm (248.27 grams) of Kraken cebiche contains approximately 7.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kraken cebiche have?
The protein content in Kraken cebiche depends on the ingredients exists in it. On average, 248.27 gramm (248.27 grams) of Kraken cebiche contains approximately 34.9 grams of protein.
Know your exact protein requirement and how much protein you get from Kraken cebiche, Download Nutribit app for healthier you!
How much sugar does a Kraken cebiche have?
On average, 248.27 gramm (248.27 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraken cebiche.
How Much carbohydrates (carbs) is in Kraken cebiche?
The amount of carbohydrates (carbs) in Kraken cebiche depends on its serving size and preparation. On average, 248.27 gramm (248.27 grams) contains about 16.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kraken cebiche.
How Much Fiber is in Kraken cebiche?
Kraken cebiche contains approximately 1.09 grams of fiber in 248.27 gramm (248.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kraken cebiche for healthier you!
What vitamins and minerals are in a Kraken cebiche?
Vitamins in Kraken cebiche:
Kraken cebiche contains following minerals:
General
Does Kraken cebiche contain caffeine?
Kraken cebiche does not contain any caffeine.
Does Kraken cebiche contain alcohol?
Kraken cebiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kraken cebiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraken cebiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kraken cebiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kraken cebiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraken cebiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kraken cebiche for free?
Yes! Since Kraken cebiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kraken cebiche with water tracking feature?
Nutribit automatically calculates the water content of Kraken cebiche and adds it to your daily hydration log. Simply log Kraken cebiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kraken cebiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kraken cebiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kraken cebiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kraken cebiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kraken cebiche
Protein and Vitamin B-12 in Kraken cebiche supports bone health.
Protein in Kraken cebiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kraken cebiche is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Kraken cebiche supports bone health.
Magnesium in Kraken cebiche helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kraken cebiche helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kraken cebiche aids muscle function.
Magnesium in Kraken cebiche helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kraken cebiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kraken cebiche supports building and repairing tissues.
Builds and repairs tissues in Kraken cebiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kraken cebiche supports immune function.
Supports immune function in Kraken cebiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kraken cebiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kraken cebiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kraken cebiche provides energy.
Provides energy in Kraken cebiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kraken cebiche supports muscle growth and strength.
Supports muscle growth and strength in Kraken cebiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kraken cebiche helps in weight management.
Helps in weight management in Kraken cebiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kraken cebiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kraken cebiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kraken cebiche improves skin, hair, and nails.
Improves skin, hair, and nails in Kraken cebiche is essential for the health and growth of hair, skin, and nails.
Protein in Kraken cebiche regulates blood sugar levels.
Regulates blood sugar levels in Kraken cebiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kraken cebiche supports brain health
{{vitamin}} in Kraken cebiche supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kraken cebiche boosts immune function
{{vitamin}} in Kraken cebiche boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kraken cebiche promotes red blood cell production
{{vitamin}} in Kraken cebiche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kraken cebiche reduces symptoms of PMS
{{vitamin}} in Kraken cebiche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kraken cebiche supports heart health
{{vitamin}} in Kraken cebiche supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kraken cebiche aids in protein metabolism
{{vitamin}} in Kraken cebiche aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kraken cebiche improves mood and reduces depression
{{vitamin}} in Kraken cebiche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kraken cebiche supports healthy pregnancy
{{vitamin}} in Kraken cebiche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kraken cebiche helps prevent anemia
{{vitamin}} in Kraken cebiche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kraken cebiche reduces nausea during pregnancy
{{vitamin}} in Kraken cebiche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kraken cebiche supports red blood cell production
Vitamin B12 in Kraken cebiche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kraken cebiche boosts energy levels
Vitamin B12 in Kraken cebiche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kraken cebiche promotes brain health
Vitamin B12 in Kraken cebiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kraken cebiche aids in DNA synthesis
Vitamin B12 in Kraken cebiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kraken cebiche improves mood and mental health
Vitamin B12 in Kraken cebiche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kraken cebiche maintains healthy skin, hair, and nails
Vitamin B12 in Kraken cebiche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kraken cebiche prevents birth defects
Vitamin B12 in Kraken cebiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kraken cebiche reduces risk of macular degeneration
Vitamin B12 in Kraken cebiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kraken cebiche supports cardiovascular health
Vitamin B12 in Kraken cebiche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kraken cebiche supports antioxidant protection.
Antioxidant Protection in Kraken cebiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kraken cebiche supports thyroid function.
Thyroid Function in Kraken cebiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kraken cebiche supports immune system health.
Immune System Support in Kraken cebiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kraken cebiche supports heart health.
Heart Health in Kraken cebiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kraken cebiche supports cancer prevention.
Cancer Prevention in Kraken cebiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kraken cebiche supports cognitive function.
Cognitive Function in Kraken cebiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kraken cebiche supports skin health.
Skin Health in Kraken cebiche helps protect the skin from UV damage and supports wound healing.
Selenium in Kraken cebiche supports reproductive health.
Reproductive Health in Kraken cebiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kraken cebiche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kraken cebiche helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kraken cebiche promotes heart health.
Promotes Heart Health in Kraken cebiche helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kraken cebiche enhances nerve function.
Enhances Nerve Function in Kraken cebiche supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kraken cebiche improves sleep quality.
Improves Sleep Quality in Kraken cebiche regulates sleep patterns by supporting melatonin production.
Magnesium in Kraken cebiche supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kraken cebiche helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kraken cebiche reduces migraine frequency.
Reduces Migraine Frequency in Kraken cebiche may help reduce the frequency and severity of migraines.
Magnesium in Kraken cebiche promotes digestive health.
Promotes Digestive Health in Kraken cebiche supports bowel function and helps prevent constipation.
Magnesium in Kraken cebiche helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kraken cebiche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kraken cebiche boosts protein synthesis.
Boosts Protein Synthesis in Kraken cebiche plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kraken cebiche supports fluid balance.
Maintains Fluid Balance in Kraken cebiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kraken cebiche supports nerve function.
Supports Nerve Function in Kraken cebiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kraken cebiche helps regulate blood pressure.
Regulates Blood Pressure in Kraken cebiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kraken cebiche aids nutrient absorption.
Improves Nutrient Absorption in Kraken cebiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kraken cebiche helps balance pH levels.
Balances pH Levels in Kraken cebiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kraken cebiche supports heart health.
Supports Heart Health in Kraken cebiche helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kraken cebiche supports muscle function.
Muscle Function in Kraken cebiche plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kraken cebiche supports bone health.
Bone Health in Kraken cebiche helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kraken cebiche supports fluid balance.
Fluid Balance in Kraken cebiche helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kraken cebiche supports nerve function.
Nerve Function in Kraken cebiche is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kraken cebiche reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kraken cebiche may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kraken cebiche helps regulate blood sugar.
Regulates Blood Sugar in Kraken cebiche helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kraken cebiche reduces water retention.
Reduces Water Retention in Kraken cebiche helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kraken cebiche helps reduce hypertension.
Adequate Reduces Hypertension in Kraken cebiche intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kraken cebiche supports red blood cell formation.
Copper in Kraken cebiche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kraken cebiche boosts immune function.
Copper in Kraken cebiche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kraken cebiche promotes healthy bones and connective tissues.
Copper in Kraken cebiche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kraken cebiche supports nervous system health.
Copper in Kraken cebiche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kraken cebiche acts as an antioxidant.
Copper in Kraken cebiche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kraken cebiche enhances iron absorption.
Copper in Kraken cebiche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kraken cebiche maintains cardiovascular health.
Copper in Kraken cebiche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kraken cebiche promotes healthy skin.
Copper in Kraken cebiche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kraken cebiche supports energy production.
Copper in Kraken cebiche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kraken cebiche regulates blood pressure.
Copper in Kraken cebiche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kraken cebiche boosts immune system
Boosts Immune System in Kraken cebiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kraken cebiche promotes wound healing
Promotes Wound Healing in Kraken cebiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kraken cebiche supports growth and development
Supports Growth and Development in Kraken cebiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kraken cebiche improves skin health
Improves Skin Health in Kraken cebiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kraken cebiche enhances brain function
Enhances Brain Function in Kraken cebiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kraken cebiche regulates hormonal balance
Regulates Hormonal Balance in Kraken cebiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kraken cebiche supports healthy vision
Supports Healthy Vision in Kraken cebiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kraken cebiche improves digestive health
Improves Digestive Health in Kraken cebiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kraken cebiche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kraken cebiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kraken cebiche reduces inflammation
Reduces Inflammation in Kraken cebiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 248.27 gramm Kraken cebiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.