Kraken ceviche

Common Food

51.35

% from protein

24.85

% from carbs

24.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kraken ceviche Nutrients FAQs

Nutrients

What is the calorie content of Kraken ceviche?

A typical serving 248.27 gramm (248.27 grams) of Kraken ceviche contains approximately 270 calories.

You can check the exact calorie content by logging Kraken ceviche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kraken ceviche have?

The amount of fat in Kraken ceviche depends on the ingredients and preparation method. On average, one serving 248.27 gramm (248.27 grams) of Kraken ceviche contains approximately 7.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kraken ceviche have?

The protein content in Kraken ceviche depends on the ingredients exists in it. On average, 248.27 gramm (248.27 grams) of Kraken ceviche contains approximately 34.9 grams of protein.

Know your exact protein requirement and how much protein you get from Kraken ceviche, Download Nutribit app for healthier you!

How much sugar does a Kraken ceviche have?

On average, 248.27 gramm (248.27 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraken ceviche.

How Much carbohydrates (carbs) is in Kraken ceviche?

The amount of carbohydrates (carbs) in Kraken ceviche depends on its serving size and preparation. On average, 248.27 gramm (248.27 grams) contains about 16.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kraken ceviche.

How Much Fiber is in Kraken ceviche?

Kraken ceviche contains approximately 1.09 grams of fiber in 248.27 gramm (248.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kraken ceviche for healthier you!

What vitamins and minerals are in a Kraken ceviche?

Vitamins in Kraken ceviche:

  • Vitamin A:Kraken ceviche has 411.7257 IU of Vitamin A.
  • Vitamin B-12:Kraken ceviche has 40.8233 UG of Vitamin B-12.
  • Vitamin B-6:Kraken ceviche has 0.836 mg of Vitamin B-6.
  • Vitamin C:Kraken ceviche has 34.1318 mg of Vitamin C.

Kraken ceviche contains following minerals:

  • Kraken ceviche has 143.2074mg of Calcium.
  • Kraken ceviche has 571.5246mg of Sodium, Na.
  • Kraken ceviche has 896.197mg of Potassium, K.
  • Kraken ceviche has 11.0284mg of Iron.

General

Does Kraken ceviche contain caffeine?

Kraken ceviche does not contain any caffeine.

Does Kraken ceviche contain alcohol?

Kraken ceviche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kraken ceviche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraken ceviche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kraken ceviche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kraken ceviche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraken ceviche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kraken ceviche for free?

Yes! Since Kraken ceviche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kraken ceviche with water tracking feature?

Nutribit automatically calculates the water content of Kraken ceviche and adds it to your daily hydration log. Simply log Kraken ceviche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kraken ceviche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kraken ceviche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kraken ceviche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kraken ceviche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kraken ceviche

Protein and Vitamin B-12 in Kraken ceviche supports bone health.

  • Protein in Kraken ceviche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kraken ceviche is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Kraken ceviche supports bone health.

  • Magnesium in Kraken ceviche helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kraken ceviche helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kraken ceviche aids muscle function.

  • Magnesium in Kraken ceviche helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kraken ceviche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kraken ceviche supports building and repairing tissues.

Builds and repairs tissues in Kraken ceviche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kraken ceviche supports immune function.

Supports immune function in Kraken ceviche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kraken ceviche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kraken ceviche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kraken ceviche provides energy.

Provides energy in Kraken ceviche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kraken ceviche supports muscle growth and strength.

Supports muscle growth and strength in Kraken ceviche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kraken ceviche helps in weight management.

Helps in weight management in Kraken ceviche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kraken ceviche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kraken ceviche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kraken ceviche improves skin, hair, and nails.

Improves skin, hair, and nails in Kraken ceviche is essential for the health and growth of hair, skin, and nails.

Protein in Kraken ceviche regulates blood sugar levels.

Regulates blood sugar levels in Kraken ceviche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kraken ceviche supports brain health

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Vitamin B-6 in Kraken ceviche boosts immune function

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Vitamin B-6 in Kraken ceviche promotes red blood cell production

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Vitamin B-6 in Kraken ceviche reduces symptoms of PMS

{{vitamin}} in Kraken ceviche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kraken ceviche supports heart health

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Vitamin B-6 in Kraken ceviche aids in protein metabolism

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Vitamin B-6 in Kraken ceviche improves mood and reduces depression

{{vitamin}} in Kraken ceviche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kraken ceviche supports healthy pregnancy

{{vitamin}} in Kraken ceviche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kraken ceviche helps prevent anemia

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Vitamin B-6 in Kraken ceviche reduces nausea during pregnancy

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Vitamin B-12 in Kraken ceviche supports red blood cell production

Vitamin B12 in Kraken ceviche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kraken ceviche boosts energy levels

Vitamin B12 in Kraken ceviche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kraken ceviche promotes brain health

Vitamin B12 in Kraken ceviche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kraken ceviche aids in DNA synthesis

Vitamin B12 in Kraken ceviche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kraken ceviche improves mood and mental health

Vitamin B12 in Kraken ceviche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kraken ceviche maintains healthy skin, hair, and nails

Vitamin B12 in Kraken ceviche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kraken ceviche prevents birth defects

Vitamin B12 in Kraken ceviche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kraken ceviche reduces risk of macular degeneration

Vitamin B12 in Kraken ceviche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kraken ceviche supports cardiovascular health

Vitamin B12 in Kraken ceviche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kraken ceviche supports antioxidant protection.

Antioxidant Protection in Kraken ceviche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kraken ceviche supports thyroid function.

Thyroid Function in Kraken ceviche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kraken ceviche supports immune system health.

Immune System Support in Kraken ceviche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kraken ceviche supports heart health.

Heart Health in Kraken ceviche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kraken ceviche supports cancer prevention.

Cancer Prevention in Kraken ceviche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kraken ceviche supports cognitive function.

Cognitive Function in Kraken ceviche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kraken ceviche supports skin health.

Skin Health in Kraken ceviche helps protect the skin from UV damage and supports wound healing.

Selenium in Kraken ceviche supports reproductive health.

Reproductive Health in Kraken ceviche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kraken ceviche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kraken ceviche helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kraken ceviche promotes heart health.

Promotes Heart Health in Kraken ceviche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kraken ceviche enhances nerve function.

Enhances Nerve Function in Kraken ceviche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kraken ceviche improves sleep quality.

Improves Sleep Quality in Kraken ceviche regulates sleep patterns by supporting melatonin production.

Magnesium in Kraken ceviche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kraken ceviche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kraken ceviche reduces migraine frequency.

Reduces Migraine Frequency in Kraken ceviche may help reduce the frequency and severity of migraines.

Magnesium in Kraken ceviche promotes digestive health.

Promotes Digestive Health in Kraken ceviche supports bowel function and helps prevent constipation.

Magnesium in Kraken ceviche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kraken ceviche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kraken ceviche boosts protein synthesis.

Boosts Protein Synthesis in Kraken ceviche plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kraken ceviche supports fluid balance.

Maintains Fluid Balance in Kraken ceviche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kraken ceviche supports nerve function.

Supports Nerve Function in Kraken ceviche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kraken ceviche helps regulate blood pressure.

Regulates Blood Pressure in Kraken ceviche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kraken ceviche aids nutrient absorption.

Improves Nutrient Absorption in Kraken ceviche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kraken ceviche helps balance pH levels.

Balances pH Levels in Kraken ceviche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kraken ceviche supports heart health.

Supports Heart Health in Kraken ceviche helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kraken ceviche supports muscle function.

Muscle Function in Kraken ceviche plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kraken ceviche supports bone health.

Bone Health in Kraken ceviche helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kraken ceviche supports fluid balance.

Fluid Balance in Kraken ceviche helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kraken ceviche supports nerve function.

Nerve Function in Kraken ceviche is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kraken ceviche reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kraken ceviche may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kraken ceviche helps regulate blood sugar.

Regulates Blood Sugar in Kraken ceviche helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kraken ceviche reduces water retention.

Reduces Water Retention in Kraken ceviche helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kraken ceviche helps reduce hypertension.

Adequate Reduces Hypertension in Kraken ceviche intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kraken ceviche supports red blood cell formation.

Copper in Kraken ceviche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kraken ceviche boosts immune function.

Copper in Kraken ceviche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kraken ceviche promotes healthy bones and connective tissues.

Copper in Kraken ceviche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kraken ceviche supports nervous system health.

Copper in Kraken ceviche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kraken ceviche acts as an antioxidant.

Copper in Kraken ceviche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kraken ceviche enhances iron absorption.

Copper in Kraken ceviche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kraken ceviche maintains cardiovascular health.

Copper in Kraken ceviche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kraken ceviche promotes healthy skin.

Copper in Kraken ceviche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kraken ceviche supports energy production.

Copper in Kraken ceviche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kraken ceviche regulates blood pressure.

Copper in Kraken ceviche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kraken ceviche boosts immune system

Boosts Immune System in Kraken ceviche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kraken ceviche promotes wound healing

Promotes Wound Healing in Kraken ceviche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kraken ceviche supports growth and development

Supports Growth and Development in Kraken ceviche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kraken ceviche improves skin health

Improves Skin Health in Kraken ceviche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kraken ceviche enhances brain function

Enhances Brain Function in Kraken ceviche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kraken ceviche regulates hormonal balance

Regulates Hormonal Balance in Kraken ceviche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kraken ceviche supports healthy vision

Supports Healthy Vision in Kraken ceviche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kraken ceviche improves digestive health

Improves Digestive Health in Kraken ceviche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kraken ceviche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kraken ceviche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kraken ceviche reduces inflammation

Reduces Inflammation in Kraken ceviche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 248.27 gramm Kraken ceviche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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