Kraken sebiche

Common Food

51.35

% from protein

24.85

% from carbs

24.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kraken sebiche Nutrients FAQs

Nutrients

What is the calorie content of Kraken sebiche?

A typical serving 248.27 gramm (248.27 grams) of Kraken sebiche contains approximately 270 calories.

You can check the exact calorie content by logging Kraken sebiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kraken sebiche have?

The amount of fat in Kraken sebiche depends on the ingredients and preparation method. On average, one serving 248.27 gramm (248.27 grams) of Kraken sebiche contains approximately 7.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kraken sebiche have?

The protein content in Kraken sebiche depends on the ingredients exists in it. On average, 248.27 gramm (248.27 grams) of Kraken sebiche contains approximately 34.9 grams of protein.

Know your exact protein requirement and how much protein you get from Kraken sebiche, Download Nutribit app for healthier you!

How much sugar does a Kraken sebiche have?

On average, 248.27 gramm (248.27 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraken sebiche.

How Much carbohydrates (carbs) is in Kraken sebiche?

The amount of carbohydrates (carbs) in Kraken sebiche depends on its serving size and preparation. On average, 248.27 gramm (248.27 grams) contains about 16.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kraken sebiche.

How Much Fiber is in Kraken sebiche?

Kraken sebiche contains approximately 1.09 grams of fiber in 248.27 gramm (248.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kraken sebiche for healthier you!

What vitamins and minerals are in a Kraken sebiche?

Vitamins in Kraken sebiche:

  • Vitamin A:Kraken sebiche has 411.7257 IU of Vitamin A.
  • Vitamin B-12:Kraken sebiche has 40.8233 UG of Vitamin B-12.
  • Vitamin B-6:Kraken sebiche has 0.836 mg of Vitamin B-6.
  • Vitamin C:Kraken sebiche has 34.1318 mg of Vitamin C.

Kraken sebiche contains following minerals:

  • Kraken sebiche has 143.2074mg of Calcium.
  • Kraken sebiche has 571.5246mg of Sodium, Na.
  • Kraken sebiche has 896.197mg of Potassium, K.
  • Kraken sebiche has 11.0284mg of Iron.

General

Does Kraken sebiche contain caffeine?

Kraken sebiche does not contain any caffeine.

Does Kraken sebiche contain alcohol?

Kraken sebiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kraken sebiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraken sebiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kraken sebiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kraken sebiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraken sebiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kraken sebiche for free?

Yes! Since Kraken sebiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kraken sebiche with water tracking feature?

Nutribit automatically calculates the water content of Kraken sebiche and adds it to your daily hydration log. Simply log Kraken sebiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kraken sebiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kraken sebiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kraken sebiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kraken sebiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kraken sebiche

Protein and Vitamin B-12 in Kraken sebiche supports bone health.

  • Protein in Kraken sebiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kraken sebiche is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Kraken sebiche supports bone health.

  • Magnesium in Kraken sebiche helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kraken sebiche helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kraken sebiche aids muscle function.

  • Magnesium in Kraken sebiche helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kraken sebiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kraken sebiche supports building and repairing tissues.

Builds and repairs tissues in Kraken sebiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kraken sebiche supports immune function.

Supports immune function in Kraken sebiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kraken sebiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kraken sebiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kraken sebiche provides energy.

Provides energy in Kraken sebiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kraken sebiche supports muscle growth and strength.

Supports muscle growth and strength in Kraken sebiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kraken sebiche helps in weight management.

Helps in weight management in Kraken sebiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kraken sebiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kraken sebiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kraken sebiche improves skin, hair, and nails.

Improves skin, hair, and nails in Kraken sebiche is essential for the health and growth of hair, skin, and nails.

Protein in Kraken sebiche regulates blood sugar levels.

Regulates blood sugar levels in Kraken sebiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kraken sebiche supports brain health

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Vitamin B-6 in Kraken sebiche boosts immune function

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Vitamin B-6 in Kraken sebiche promotes red blood cell production

{{vitamin}} in Kraken sebiche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kraken sebiche reduces symptoms of PMS

{{vitamin}} in Kraken sebiche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kraken sebiche supports heart health

{{vitamin}} in Kraken sebiche supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kraken sebiche aids in protein metabolism

{{vitamin}} in Kraken sebiche aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kraken sebiche improves mood and reduces depression

{{vitamin}} in Kraken sebiche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kraken sebiche supports healthy pregnancy

{{vitamin}} in Kraken sebiche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kraken sebiche helps prevent anemia

{{vitamin}} in Kraken sebiche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kraken sebiche reduces nausea during pregnancy

{{vitamin}} in Kraken sebiche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kraken sebiche supports red blood cell production

Vitamin B12 in Kraken sebiche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kraken sebiche boosts energy levels

Vitamin B12 in Kraken sebiche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kraken sebiche promotes brain health

Vitamin B12 in Kraken sebiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kraken sebiche aids in DNA synthesis

Vitamin B12 in Kraken sebiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kraken sebiche improves mood and mental health

Vitamin B12 in Kraken sebiche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kraken sebiche maintains healthy skin, hair, and nails

Vitamin B12 in Kraken sebiche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kraken sebiche prevents birth defects

Vitamin B12 in Kraken sebiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kraken sebiche reduces risk of macular degeneration

Vitamin B12 in Kraken sebiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kraken sebiche supports cardiovascular health

Vitamin B12 in Kraken sebiche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kraken sebiche supports antioxidant protection.

Antioxidant Protection in Kraken sebiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kraken sebiche supports thyroid function.

Thyroid Function in Kraken sebiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kraken sebiche supports immune system health.

Immune System Support in Kraken sebiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kraken sebiche supports heart health.

Heart Health in Kraken sebiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kraken sebiche supports cancer prevention.

Cancer Prevention in Kraken sebiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kraken sebiche supports cognitive function.

Cognitive Function in Kraken sebiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kraken sebiche supports skin health.

Skin Health in Kraken sebiche helps protect the skin from UV damage and supports wound healing.

Selenium in Kraken sebiche supports reproductive health.

Reproductive Health in Kraken sebiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kraken sebiche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kraken sebiche helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kraken sebiche promotes heart health.

Promotes Heart Health in Kraken sebiche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kraken sebiche enhances nerve function.

Enhances Nerve Function in Kraken sebiche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kraken sebiche improves sleep quality.

Improves Sleep Quality in Kraken sebiche regulates sleep patterns by supporting melatonin production.

Magnesium in Kraken sebiche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kraken sebiche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kraken sebiche reduces migraine frequency.

Reduces Migraine Frequency in Kraken sebiche may help reduce the frequency and severity of migraines.

Magnesium in Kraken sebiche promotes digestive health.

Promotes Digestive Health in Kraken sebiche supports bowel function and helps prevent constipation.

Magnesium in Kraken sebiche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kraken sebiche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kraken sebiche boosts protein synthesis.

Boosts Protein Synthesis in Kraken sebiche plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kraken sebiche supports fluid balance.

Maintains Fluid Balance in Kraken sebiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kraken sebiche supports nerve function.

Supports Nerve Function in Kraken sebiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kraken sebiche helps regulate blood pressure.

Regulates Blood Pressure in Kraken sebiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kraken sebiche aids nutrient absorption.

Improves Nutrient Absorption in Kraken sebiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kraken sebiche helps balance pH levels.

Balances pH Levels in Kraken sebiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kraken sebiche supports heart health.

Supports Heart Health in Kraken sebiche helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kraken sebiche supports muscle function.

Muscle Function in Kraken sebiche plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kraken sebiche supports bone health.

Bone Health in Kraken sebiche helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kraken sebiche supports fluid balance.

Fluid Balance in Kraken sebiche helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kraken sebiche supports nerve function.

Nerve Function in Kraken sebiche is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kraken sebiche reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kraken sebiche may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kraken sebiche helps regulate blood sugar.

Regulates Blood Sugar in Kraken sebiche helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kraken sebiche reduces water retention.

Reduces Water Retention in Kraken sebiche helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kraken sebiche helps reduce hypertension.

Adequate Reduces Hypertension in Kraken sebiche intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kraken sebiche supports red blood cell formation.

Copper in Kraken sebiche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kraken sebiche boosts immune function.

Copper in Kraken sebiche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kraken sebiche promotes healthy bones and connective tissues.

Copper in Kraken sebiche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kraken sebiche supports nervous system health.

Copper in Kraken sebiche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kraken sebiche acts as an antioxidant.

Copper in Kraken sebiche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kraken sebiche enhances iron absorption.

Copper in Kraken sebiche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kraken sebiche maintains cardiovascular health.

Copper in Kraken sebiche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kraken sebiche promotes healthy skin.

Copper in Kraken sebiche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kraken sebiche supports energy production.

Copper in Kraken sebiche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kraken sebiche regulates blood pressure.

Copper in Kraken sebiche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kraken sebiche boosts immune system

Boosts Immune System in Kraken sebiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kraken sebiche promotes wound healing

Promotes Wound Healing in Kraken sebiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kraken sebiche supports growth and development

Supports Growth and Development in Kraken sebiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kraken sebiche improves skin health

Improves Skin Health in Kraken sebiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kraken sebiche enhances brain function

Enhances Brain Function in Kraken sebiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kraken sebiche regulates hormonal balance

Regulates Hormonal Balance in Kraken sebiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kraken sebiche supports healthy vision

Supports Healthy Vision in Kraken sebiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kraken sebiche improves digestive health

Improves Digestive Health in Kraken sebiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kraken sebiche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kraken sebiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kraken sebiche reduces inflammation

Reduces Inflammation in Kraken sebiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 248.27 gramm Kraken sebiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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