Kraken Seafood Platter

Ram Restaurant & Brewery

13.73

% from protein

36.53

% from carbs

36.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1730
% Daily value*

Total Fat 95 g
146.2%

Saturated 13 g
65%

Cholesterol 210 mg
70%

Sodium, Na 5030 mg
218.7%

Total Carbohydrates 157 g
57.1%

Fiber 10 g
35.7%

Sugars 18 g
36%

Protein 59 g
118%

Kraken Seafood Platter Nutrients FAQs

Nutrients

What is the calorie content of Kraken Seafood Platter?

A typical serving 1 Serving of Kraken Seafood Platter contains approximately 1730 calories.

You can check the exact calorie content by logging Kraken Seafood Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kraken Seafood Platter have?

The amount of fat in Kraken Seafood Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Kraken Seafood Platter contains approximately 95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kraken Seafood Platter have?

The protein content in Kraken Seafood Platter depends on the ingredients exists in it. On average, 1 Serving of Kraken Seafood Platter contains approximately 59 grams of protein.

Know your exact protein requirement and how much protein you get from Kraken Seafood Platter, Download Nutribit app for healthier you!

How much sugar does a Kraken Seafood Platter have?

On average, 1 Serving contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraken Seafood Platter.

How Much carbohydrates (carbs) is in Kraken Seafood Platter?

The amount of carbohydrates (carbs) in Kraken Seafood Platter depends on its serving size and preparation. On average, 1 Serving contains about 157 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kraken Seafood Platter.

How Much Fiber is in Kraken Seafood Platter?

Kraken Seafood Platter contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kraken Seafood Platter for healthier you!

What vitamins and minerals are in a Kraken Seafood Platter?

Kraken Seafood Platter contains following minerals:

  • Kraken Seafood Platter has 5030mg of Sodium, Na.

General

Does Kraken Seafood Platter contain caffeine?

Kraken Seafood Platter does not contain any caffeine.

Does Kraken Seafood Platter contain alcohol?

Kraken Seafood Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kraken Seafood Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraken Seafood Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kraken Seafood Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kraken Seafood Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraken Seafood Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kraken Seafood Platter for free?

Yes! Since Kraken Seafood Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kraken Seafood Platter with water tracking feature?

Nutribit automatically calculates the water content of Kraken Seafood Platter and adds it to your daily hydration log. Simply log Kraken Seafood Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kraken Seafood Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kraken Seafood Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kraken Seafood Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kraken Seafood Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kraken Seafood Platter

Total Carbohydrates in Kraken Seafood Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kraken Seafood Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kraken Seafood Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kraken Seafood Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kraken Seafood Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kraken Seafood Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kraken Seafood Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kraken Seafood Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kraken Seafood Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Kraken Seafood Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kraken Seafood Platter enhances brain function and helps improve memory and focus.

Glucose from Kraken Seafood Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kraken Seafood Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kraken Seafood Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kraken Seafood Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Kraken Seafood Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kraken Seafood Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kraken Seafood Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kraken Seafood Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kraken Seafood Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Kraken Seafood Platter supports building and repairing tissues.

Builds and repairs tissues in Kraken Seafood Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kraken Seafood Platter supports immune function.

Supports immune function in Kraken Seafood Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kraken Seafood Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kraken Seafood Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kraken Seafood Platter provides energy.

Provides energy in Kraken Seafood Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kraken Seafood Platter supports muscle growth and strength.

Supports muscle growth and strength in Kraken Seafood Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kraken Seafood Platter helps in weight management.

Helps in weight management in Kraken Seafood Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kraken Seafood Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kraken Seafood Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kraken Seafood Platter supports bone health.

Supports bone health in Kraken Seafood Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kraken Seafood Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Kraken Seafood Platter is essential for the health and growth of hair, skin, and nails.

Protein in Kraken Seafood Platter regulates blood sugar levels.

Regulates blood sugar levels in Kraken Seafood Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kraken Seafood Platter supports digestion.

Fiber in Kraken Seafood Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kraken Seafood Platter supports heart health.

Soluble fiber in Kraken Seafood Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kraken Seafood Platter aids in weight management.

Fiber-rich foods in Kraken Seafood Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kraken Seafood Platter regulates blood sugar.

Fiber in Kraken Seafood Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kraken Seafood Platter promotes gut health.

Fiber in Kraken Seafood Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kraken Seafood Platter lowers the risk of colon cancer.

A high-fiber diet from Kraken Seafood Platter is linked to a reduced risk of colon cancer.

Fiber in Kraken Seafood Platter improves skin health.

Fiber in Kraken Seafood Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kraken Seafood Platter helps lower blood pressure.

Adequate fiber in Kraken Seafood Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kraken Seafood Platter boosts immune function.

Fiber in Kraken Seafood Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kraken Seafood Platter reduces the risk of type 2 diabetes.

Fiber in Kraken Seafood Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kraken Seafood Platter supports fluid balance.

Maintains Fluid Balance in Kraken Seafood Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kraken Seafood Platter supports nerve function.

Supports Nerve Function in Kraken Seafood Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kraken Seafood Platter helps regulate blood pressure.

Regulates Blood Pressure in Kraken Seafood Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kraken Seafood Platter supports muscle function.

Aids Muscle Function in Kraken Seafood Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kraken Seafood Platter aids nutrient absorption.

Improves Nutrient Absorption in Kraken Seafood Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kraken Seafood Platter helps balance pH levels.

Balances pH Levels in Kraken Seafood Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kraken Seafood Platter supports bone health.

Supports Bone Health in Kraken Seafood Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 1730 calories?

The amount of exercise required to burn off 1 Serving Kraken Seafood Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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