Kubanische cracker

Common Food

7.71

% from protein

57

% from carbs

57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 0 mg
0%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 1.3 UG

Folate, food 0.2 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 19 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kubanische cracker Nutrients FAQs

Nutrients

What is the calorie content of Kubanische cracker?

A typical serving 10 gramm (10 grams) of Kubanische cracker contains approximately 45 calories.

You can check the exact calorie content by logging Kubanische cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kubanische cracker have?

The amount of fat in Kubanische cracker depends on the ingredients and preparation method. On average, one serving 10 gramm (10 grams) of Kubanische cracker contains approximately 1.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kubanische cracker have?

The protein content in Kubanische cracker depends on the ingredients exists in it. On average, 10 gramm (10 grams) of Kubanische cracker contains approximately 0.86 grams of protein.

Know your exact protein requirement and how much protein you get from Kubanische cracker, Download Nutribit app for healthier you!

How much sugar does a Kubanische cracker have?

On average, 10 gramm (10 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kubanische cracker.

How Much carbohydrates (carbs) is in Kubanische cracker?

The amount of carbohydrates (carbs) in Kubanische cracker depends on its serving size and preparation. On average, 10 gramm (10 grams) contains about 6.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kubanische cracker.

How Much Fiber is in Kubanische cracker?

Kubanische cracker contains approximately 0.23 grams of fiber in 10 gramm (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kubanische cracker for healthier you!

What vitamins and minerals are in a Kubanische cracker?

Vitamins in Kubanische cracker:

  • Vitamin B-6:Kubanische cracker has 0.0037 mg of Vitamin B-6.

Kubanische cracker contains following minerals:

  • Kubanische cracker has 1.25mg of Calcium.
  • Kubanische cracker has 0.1667mg of Sodium, Na.
  • Kubanische cracker has 8.9167mg of Potassium, K.
  • Kubanische cracker has 0.3867mg of Iron.

General

Does Kubanische cracker contain caffeine?

Kubanische cracker does not contain any caffeine.

Does Kubanische cracker contain alcohol?

Kubanische cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kubanische cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kubanische cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kubanische cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kubanische cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kubanische cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kubanische cracker for free?

Yes! Since Kubanische cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kubanische cracker with water tracking feature?

Nutribit automatically calculates the water content of Kubanische cracker and adds it to your daily hydration log. Simply log Kubanische cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kubanische cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kubanische cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kubanische cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kubanische cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kubanische cracker

How to burn 45 calories?

The amount of exercise required to burn off 10 gramm Kubanische cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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