Schwarze kubanische bohnen

Common Food

12.13

% from protein

40.22

% from carbs

40.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 3.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 7.8 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schwarze kubanische bohnen Nutrients FAQs

Nutrients

What is the calorie content of Schwarze kubanische bohnen?

A typical serving 268.69 gramm (268.69 grams) of Schwarze kubanische bohnen contains approximately 287 calories.

You can check the exact calorie content by logging Schwarze kubanische bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schwarze kubanische bohnen have?

The amount of fat in Schwarze kubanische bohnen depends on the ingredients and preparation method. On average, one serving 268.69 gramm (268.69 grams) of Schwarze kubanische bohnen contains approximately 15.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schwarze kubanische bohnen have?

The protein content in Schwarze kubanische bohnen depends on the ingredients exists in it. On average, 268.69 gramm (268.69 grams) of Schwarze kubanische bohnen contains approximately 9.03 grams of protein.

Know your exact protein requirement and how much protein you get from Schwarze kubanische bohnen, Download Nutribit app for healthier you!

How much sugar does a Schwarze kubanische bohnen have?

On average, 268.69 gramm (268.69 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarze kubanische bohnen.

How Much carbohydrates (carbs) is in Schwarze kubanische bohnen?

The amount of carbohydrates (carbs) in Schwarze kubanische bohnen depends on its serving size and preparation. On average, 268.69 gramm (268.69 grams) contains about 29.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schwarze kubanische bohnen.

How Much Fiber is in Schwarze kubanische bohnen?

Schwarze kubanische bohnen contains approximately 10.47 grams of fiber in 268.69 gramm (268.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarze kubanische bohnen for healthier you!

What vitamins and minerals are in a Schwarze kubanische bohnen?

Vitamins in Schwarze kubanische bohnen:

  • Vitamin A:Schwarze kubanische bohnen has 882.1521 IU of Vitamin A.
  • Vitamin B-6:Schwarze kubanische bohnen has 0.3731 mg of Vitamin B-6.
  • Vitamin C:Schwarze kubanische bohnen has 98.9601 mg of Vitamin C.

Schwarze kubanische bohnen contains following minerals:

  • Schwarze kubanische bohnen has 85.7797mg of Calcium.
  • Schwarze kubanische bohnen has 533.9847mg of Sodium, Na.
  • Schwarze kubanische bohnen has 660.9735mg of Potassium, K.
  • Schwarze kubanische bohnen has 3.6885mg of Iron.

General

Does Schwarze kubanische bohnen contain caffeine?

Schwarze kubanische bohnen does not contain any caffeine.

Does Schwarze kubanische bohnen contain alcohol?

Schwarze kubanische bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schwarze kubanische bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarze kubanische bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schwarze kubanische bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schwarze kubanische bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarze kubanische bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schwarze kubanische bohnen for free?

Yes! Since Schwarze kubanische bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schwarze kubanische bohnen with water tracking feature?

Nutribit automatically calculates the water content of Schwarze kubanische bohnen and adds it to your daily hydration log. Simply log Schwarze kubanische bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schwarze kubanische bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schwarze kubanische bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schwarze kubanische bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schwarze kubanische bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schwarze kubanische bohnen

Protein and Vitamin A in Schwarze kubanische bohnen supports bone health.

  • Protein in Schwarze kubanische bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Schwarze kubanische bohnen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Schwarze kubanische bohnen supports heart health.

  • Soluble fiber in Schwarze kubanische bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Schwarze kubanische bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Schwarze kubanische bohnen boosts immune function.

  • Fiber in Schwarze kubanische bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Schwarze kubanische bohnen supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Schwarze kubanische bohnen boosts immune function.

  • Vitamin A in Schwarze kubanische bohnen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Schwarze kubanische bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Schwarze kubanische bohnen promotes healthy skin.

  • Vitamin A in Schwarze kubanische bohnen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Schwarze kubanische bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Schwarze kubanische bohnen supports bone health.

  • Magnesium in Schwarze kubanische bohnen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schwarze kubanische bohnen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schwarze kubanische bohnen aids muscle function.

  • Magnesium in Schwarze kubanische bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schwarze kubanische bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Schwarze kubanische bohnen supports building and repairing tissues.

Builds and repairs tissues in Schwarze kubanische bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schwarze kubanische bohnen supports immune function.

Supports immune function in Schwarze kubanische bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schwarze kubanische bohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schwarze kubanische bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schwarze kubanische bohnen provides energy.

Provides energy in Schwarze kubanische bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schwarze kubanische bohnen supports muscle growth and strength.

Supports muscle growth and strength in Schwarze kubanische bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schwarze kubanische bohnen helps in weight management.

Helps in weight management in Schwarze kubanische bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schwarze kubanische bohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schwarze kubanische bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schwarze kubanische bohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Schwarze kubanische bohnen is essential for the health and growth of hair, skin, and nails.

Protein in Schwarze kubanische bohnen regulates blood sugar levels.

Regulates blood sugar levels in Schwarze kubanische bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Schwarze kubanische bohnen supports digestion.

Fiber in Schwarze kubanische bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Schwarze kubanische bohnen aids in weight management.

Fiber-rich foods in Schwarze kubanische bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Schwarze kubanische bohnen regulates blood sugar.

Fiber in Schwarze kubanische bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Schwarze kubanische bohnen promotes gut health.

Fiber in Schwarze kubanische bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Schwarze kubanische bohnen lowers the risk of colon cancer.

A high-fiber diet from Schwarze kubanische bohnen is linked to a reduced risk of colon cancer.

Fiber in Schwarze kubanische bohnen improves skin health.

Fiber in Schwarze kubanische bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Schwarze kubanische bohnen helps lower blood pressure.

Adequate fiber in Schwarze kubanische bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Schwarze kubanische bohnen reduces the risk of type 2 diabetes.

Fiber in Schwarze kubanische bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Schwarze kubanische bohnen supports eye health.

Vitamin A in Schwarze kubanische bohnen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Schwarze kubanische bohnen enhances reproductive health.

Vitamin A in Schwarze kubanische bohnen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Schwarze kubanische bohnen reduces the risk of certain cancers.

Vitamin A in Schwarze kubanische bohnen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Schwarze kubanische bohnen promotes healthy development during pregnancy.

Vitamin A in Schwarze kubanische bohnen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Schwarze kubanische bohnen maintains healthy mucous membranes.

Vitamin A in Schwarze kubanische bohnen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Schwarze kubanische bohnen improves wound healing.

Vitamin A in Schwarze kubanische bohnen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Schwarze kubanische bohnen may reduce the risk of macular degeneration.

Vitamin A in Schwarze kubanische bohnen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Schwarze kubanische bohnen supports brain health

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Vitamin B-6 in Schwarze kubanische bohnen boosts immune function

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Vitamin B-6 in Schwarze kubanische bohnen promotes red blood cell production

{{vitamin}} in Schwarze kubanische bohnen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schwarze kubanische bohnen reduces symptoms of PMS

{{vitamin}} in Schwarze kubanische bohnen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schwarze kubanische bohnen supports heart health

{{vitamin}} in Schwarze kubanische bohnen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schwarze kubanische bohnen aids in protein metabolism

{{vitamin}} in Schwarze kubanische bohnen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schwarze kubanische bohnen improves mood and reduces depression

{{vitamin}} in Schwarze kubanische bohnen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schwarze kubanische bohnen supports healthy pregnancy

{{vitamin}} in Schwarze kubanische bohnen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schwarze kubanische bohnen helps prevent anemia

{{vitamin}} in Schwarze kubanische bohnen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schwarze kubanische bohnen reduces nausea during pregnancy

{{vitamin}} in Schwarze kubanische bohnen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Schwarze kubanische bohnen supports DNA synthesis.

Vitamin B9 in Schwarze kubanische bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schwarze kubanische bohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schwarze kubanische bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schwarze kubanische bohnen helps prevent anemia.

Folate in Schwarze kubanische bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schwarze kubanische bohnen improves brain function.

Folate in Schwarze kubanische bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schwarze kubanische bohnen promotes healthy skin and hair.

Vitamin B9 in Schwarze kubanische bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schwarze kubanische bohnen regulates mood and mental health.

Folate in Schwarze kubanische bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schwarze kubanische bohnen supports digestive health.

Folate in Schwarze kubanische bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Schwarze kubanische bohnen promotes heart health.

Promotes Heart Health in Schwarze kubanische bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schwarze kubanische bohnen enhances nerve function.

Enhances Nerve Function in Schwarze kubanische bohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schwarze kubanische bohnen improves sleep quality.

Improves Sleep Quality in Schwarze kubanische bohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Schwarze kubanische bohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schwarze kubanische bohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schwarze kubanische bohnen reduces migraine frequency.

Reduces Migraine Frequency in Schwarze kubanische bohnen may help reduce the frequency and severity of migraines.

Magnesium in Schwarze kubanische bohnen promotes digestive health.

Promotes Digestive Health in Schwarze kubanische bohnen supports bowel function and helps prevent constipation.

Magnesium in Schwarze kubanische bohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schwarze kubanische bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schwarze kubanische bohnen boosts protein synthesis.

Boosts Protein Synthesis in Schwarze kubanische bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schwarze kubanische bohnen supports fluid balance.

Maintains Fluid Balance in Schwarze kubanische bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schwarze kubanische bohnen supports nerve function.

Supports Nerve Function in Schwarze kubanische bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schwarze kubanische bohnen helps regulate blood pressure.

Regulates Blood Pressure in Schwarze kubanische bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schwarze kubanische bohnen aids nutrient absorption.

Improves Nutrient Absorption in Schwarze kubanische bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schwarze kubanische bohnen helps balance pH levels.

Balances pH Levels in Schwarze kubanische bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Schwarze kubanische bohnen supports red blood cell formation.

Copper in Schwarze kubanische bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Schwarze kubanische bohnen promotes healthy bones and connective tissues.

Copper in Schwarze kubanische bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Schwarze kubanische bohnen supports nervous system health.

Copper in Schwarze kubanische bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Schwarze kubanische bohnen acts as an antioxidant.

Copper in Schwarze kubanische bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Schwarze kubanische bohnen enhances iron absorption.

Copper in Schwarze kubanische bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Schwarze kubanische bohnen maintains cardiovascular health.

Copper in Schwarze kubanische bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Schwarze kubanische bohnen supports energy production.

Copper in Schwarze kubanische bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Schwarze kubanische bohnen regulates blood pressure.

Copper in Schwarze kubanische bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 287 calories?

The amount of exercise required to burn off 268.69 gramm Schwarze kubanische bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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