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Kubanische kräcker

Common Food

45

kcal Energy

57%

% from carbs

7.7%

% from protein

35.3%

% from fats

In 10 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g
Calories
45

% Daily Value

Total Fat 1.75 g
2.7%
Saturated 0.68 g
3.4%
Polyunsaturated 0.22 g
Monounsaturated 0.75 g
Cholesterol 0.93 mg
0.3%
Sodium, Na 0.17 mg
0%
Potassium, K 8.92 mg
0.2%
Total Carbohydrates 6.36 g
2.3%
Fiber 0.23 g
0.8%
Sugars 0.02 g
0%
Alcohol 0 g
Protein 0.86 g
1.7%
Water 0.99 g
Caffeine 0 mg
Iron 0.39 mg
2.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.5 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 0.49 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0 mg
Folate, total 15.25 UG
Folic acid 12.83 UG
Folate, food 2.42 UG
Folate, DFE 24.25 UG
Vitamin B-12 0 UG
Choline, total 1.28 mg
Vitamin K (phylloquinone) 0.38 UG
Calcium, Ca 1.25 mg
Iron, Fe 0.39 mg
Magnesium, Mg 1.83 mg
Phosphorus, P 9 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.06 mg
Selenium, Se 2.83 UG
Ash 0.04 g
Theobromine 0 mg
Energy 189.68 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.4 g
SFA 18:0 0.25 g
MUFA 18:1 0.69 g
PUFA 18:2 0.19 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.22 mg
Betaine 5.86 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.03 g
Leucine 0.06 g
Lysine 0.02 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.03 g
Arginine 0.03 g
Histidine 0.02 g
Alanine 0.03 g
Aspartic acid 0.04 g
Glutamic acid 0.29 g
Glycine 0.03 g
Proline 0.1 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kubanische kräcker

Nutrients

What is the calorie content of Kubanische kräcker?

A typical serving 10 gramm of Kubanische kräcker (10 grams) contains approximately 45.3333 calories. You can check the exact calorie content by logging Kubanische kräcker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kubanische kräcker have?

The amount of fat in Kubanische kräcker depends on the ingredients and preparation method. On average, one serving 10 gramm (10 grams) of Kubanische kräcker contains approximately 1.7483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kubanische kräcker have?

The protein content in Kubanische kräcker depends on the ingredients exists in it. On average, 10 gramm of Kubanische kräcker (about 10 grams) contains approximately 0.8608 grams of protein.

Is Kubanische kräcker a good source of protein?

The protein content in Kubanische kräcker depends on the ingredients exists in it. On average, 10 gramm of Kubanische kräcker (about 10 grams) contains approximately 0.8608 grams of protein.

How much sugar does a Kubanische kräcker have?

On average, 10 gramm (about 10 grams) contains about 0.0225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kubanische kräcker contain added sugar?

On average, 10 gramm (about 10 grams) contains about 0.0225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kubanische kräcker?

On average, 10 gramm (about 10 grams) contains about 6.3592 grams of carbohydrates.

How Much Fiber is in Kubanische kräcker?

Kubanische kräcker contains approximately 0.225 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kubanische kräcker?

Kubanische kräcker contains approximately 0.225 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kubanische kräcker suitable for vegans?

Kubanische kräcker contains approximately 0.225 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kubanische kräcker contain caffeine?

Kubanische kräcker contains approximately 0.225 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kubanische kräcker contain alcohol?

Kubanische kräcker contains approximately 0.225 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kubanische kräcker healthier?

Kubanische kräcker contains approximately 0.225 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kubanische kräcker in Nutribit?

Kubanische kräcker contains approximately 0.225 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kubanische kräcker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kubanische kräcker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kubanische kräcker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kubanische kräcker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kubanische kräcker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kubanische kräcker for free?

Yes! Since Kubanische kräcker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kubanische kräcker with water tracking feature?

Nutribit automatically calculates the water content of Kubanische kräcker and adds it to your daily hydration log. Simply log Kubanische kräcker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kubanische kräcker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kubanische kräcker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kubanische kräcker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kubanische kräcker data can be accessed offline in the Nutribit app anytime anywhere!