Kubanisches paniertes steak

Common Food

28.93

% from protein

7.57

% from carbs

7.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 0.9 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kubanisches paniertes steak Nutrients FAQs

Nutrients

What is the calorie content of Kubanisches paniertes steak?

A typical serving 294.3 gramm (294.3 grams) of Kubanisches paniertes steak contains approximately 844 calories.

You can check the exact calorie content by logging Kubanisches paniertes steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kubanisches paniertes steak have?

The amount of fat in Kubanisches paniertes steak depends on the ingredients and preparation method. On average, one serving 294.3 gramm (294.3 grams) of Kubanisches paniertes steak contains approximately 58.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kubanisches paniertes steak have?

The protein content in Kubanisches paniertes steak depends on the ingredients exists in it. On average, 294.3 gramm (294.3 grams) of Kubanisches paniertes steak contains approximately 59.97 grams of protein.

Know your exact protein requirement and how much protein you get from Kubanisches paniertes steak, Download Nutribit app for healthier you!

How much sugar does a Kubanisches paniertes steak have?

On average, 294.3 gramm (294.3 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kubanisches paniertes steak.

How Much carbohydrates (carbs) is in Kubanisches paniertes steak?

The amount of carbohydrates (carbs) in Kubanisches paniertes steak depends on its serving size and preparation. On average, 294.3 gramm (294.3 grams) contains about 15.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kubanisches paniertes steak.

How Much Fiber is in Kubanisches paniertes steak?

Kubanisches paniertes steak contains approximately 0.69 grams of fiber in 294.3 gramm (294.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kubanisches paniertes steak for healthier you!

What vitamins and minerals are in a Kubanisches paniertes steak?

Vitamins in Kubanisches paniertes steak:

  • Vitamin A:Kubanisches paniertes steak has 289.9585 IU of Vitamin A.
  • Vitamin B-12:Kubanisches paniertes steak has 3.8747 UG of Vitamin B-12.
  • Vitamin B-6:Kubanisches paniertes steak has 1.1511 mg of Vitamin B-6.
  • Vitamin C:Kubanisches paniertes steak has 2.051 mg of Vitamin C.
  • Vitamin D:Kubanisches paniertes steak has 64.79 IU of Vitamin D.

Kubanisches paniertes steak contains following minerals:

  • Kubanisches paniertes steak has 82.5306mg of Calcium.
  • Kubanisches paniertes steak has 269.1449mg of Sodium, Na.
  • Kubanisches paniertes steak has 740.7792mg of Potassium, K.
  • Kubanisches paniertes steak has 5.2871mg of Iron.

General

Does Kubanisches paniertes steak contain caffeine?

Kubanisches paniertes steak does not contain any caffeine.

Does Kubanisches paniertes steak contain alcohol?

Kubanisches paniertes steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kubanisches paniertes steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kubanisches paniertes steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kubanisches paniertes steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kubanisches paniertes steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kubanisches paniertes steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kubanisches paniertes steak for free?

Yes! Since Kubanisches paniertes steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kubanisches paniertes steak with water tracking feature?

Nutribit automatically calculates the water content of Kubanisches paniertes steak and adds it to your daily hydration log. Simply log Kubanisches paniertes steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kubanisches paniertes steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kubanisches paniertes steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kubanisches paniertes steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kubanisches paniertes steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kubanisches paniertes steak

Protein and Vitamin B-12 in Kubanisches paniertes steak supports bone health.

  • Protein in Kubanisches paniertes steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kubanisches paniertes steak is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Kubanisches paniertes steak supports heart health.

  • Vitamin B9 in Kubanisches paniertes steak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kubanisches paniertes steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Kubanisches paniertes steak supports building and repairing tissues.

Builds and repairs tissues in Kubanisches paniertes steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kubanisches paniertes steak supports immune function.

Supports immune function in Kubanisches paniertes steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kubanisches paniertes steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kubanisches paniertes steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kubanisches paniertes steak provides energy.

Provides energy in Kubanisches paniertes steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kubanisches paniertes steak supports muscle growth and strength.

Supports muscle growth and strength in Kubanisches paniertes steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kubanisches paniertes steak helps in weight management.

Helps in weight management in Kubanisches paniertes steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kubanisches paniertes steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kubanisches paniertes steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kubanisches paniertes steak improves skin, hair, and nails.

Improves skin, hair, and nails in Kubanisches paniertes steak is essential for the health and growth of hair, skin, and nails.

Protein in Kubanisches paniertes steak regulates blood sugar levels.

Regulates blood sugar levels in Kubanisches paniertes steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kubanisches paniertes steak supports brain health

{{vitamin}} in Kubanisches paniertes steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kubanisches paniertes steak boosts immune function

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Vitamin B-6 in Kubanisches paniertes steak promotes red blood cell production

{{vitamin}} in Kubanisches paniertes steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kubanisches paniertes steak reduces symptoms of PMS

{{vitamin}} in Kubanisches paniertes steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kubanisches paniertes steak supports heart health

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Vitamin B-6 in Kubanisches paniertes steak aids in protein metabolism

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Vitamin B-6 in Kubanisches paniertes steak improves mood and reduces depression

{{vitamin}} in Kubanisches paniertes steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kubanisches paniertes steak supports healthy pregnancy

{{vitamin}} in Kubanisches paniertes steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kubanisches paniertes steak helps prevent anemia

{{vitamin}} in Kubanisches paniertes steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kubanisches paniertes steak reduces nausea during pregnancy

{{vitamin}} in Kubanisches paniertes steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kubanisches paniertes steak supports DNA synthesis.

Vitamin B9 in Kubanisches paniertes steak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kubanisches paniertes steak promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kubanisches paniertes steak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kubanisches paniertes steak helps prevent anemia.

Folate in Kubanisches paniertes steak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kubanisches paniertes steak improves brain function.

Folate in Kubanisches paniertes steak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kubanisches paniertes steak boosts immune function.

Adequate Boosts Immune Function in Kubanisches paniertes steak supports immune function by helping in the production of white blood cells.

Folate in Kubanisches paniertes steak promotes healthy skin and hair.

Vitamin B9 in Kubanisches paniertes steak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kubanisches paniertes steak regulates mood and mental health.

Folate in Kubanisches paniertes steak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kubanisches paniertes steak supports digestive health.

Folate in Kubanisches paniertes steak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kubanisches paniertes steak supports red blood cell production

Vitamin B12 in Kubanisches paniertes steak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kubanisches paniertes steak boosts energy levels

Vitamin B12 in Kubanisches paniertes steak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kubanisches paniertes steak promotes brain health

Vitamin B12 in Kubanisches paniertes steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kubanisches paniertes steak aids in DNA synthesis

Vitamin B12 in Kubanisches paniertes steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kubanisches paniertes steak improves mood and mental health

Vitamin B12 in Kubanisches paniertes steak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kubanisches paniertes steak maintains healthy skin, hair, and nails

Vitamin B12 in Kubanisches paniertes steak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kubanisches paniertes steak prevents birth defects

Vitamin B12 in Kubanisches paniertes steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kubanisches paniertes steak reduces risk of macular degeneration

Vitamin B12 in Kubanisches paniertes steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kubanisches paniertes steak supports cardiovascular health

Vitamin B12 in Kubanisches paniertes steak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kubanisches paniertes steak supports antioxidant protection.

Antioxidant Protection in Kubanisches paniertes steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kubanisches paniertes steak supports thyroid function.

Thyroid Function in Kubanisches paniertes steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kubanisches paniertes steak supports immune system health.

Immune System Support in Kubanisches paniertes steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kubanisches paniertes steak supports heart health.

Heart Health in Kubanisches paniertes steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kubanisches paniertes steak supports cancer prevention.

Cancer Prevention in Kubanisches paniertes steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kubanisches paniertes steak supports cognitive function.

Cognitive Function in Kubanisches paniertes steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kubanisches paniertes steak supports skin health.

Skin Health in Kubanisches paniertes steak helps protect the skin from UV damage and supports wound healing.

Selenium in Kubanisches paniertes steak supports reproductive health.

Reproductive Health in Kubanisches paniertes steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kubanisches paniertes steak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kubanisches paniertes steak helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Kubanisches paniertes steak supports muscle function.

Muscle Function in Kubanisches paniertes steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kubanisches paniertes steak supports bone health.

Bone Health in Kubanisches paniertes steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kubanisches paniertes steak supports fluid balance.

Fluid Balance in Kubanisches paniertes steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kubanisches paniertes steak supports nerve function.

Nerve Function in Kubanisches paniertes steak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kubanisches paniertes steak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kubanisches paniertes steak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kubanisches paniertes steak helps regulate blood sugar.

Regulates Blood Sugar in Kubanisches paniertes steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kubanisches paniertes steak reduces water retention.

Reduces Water Retention in Kubanisches paniertes steak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kubanisches paniertes steak helps reduce hypertension.

Adequate Reduces Hypertension in Kubanisches paniertes steak intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kubanisches paniertes steak boosts immune system

Boosts Immune System in Kubanisches paniertes steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kubanisches paniertes steak promotes wound healing

Promotes Wound Healing in Kubanisches paniertes steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kubanisches paniertes steak supports growth and development

Supports Growth and Development in Kubanisches paniertes steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kubanisches paniertes steak improves skin health

Improves Skin Health in Kubanisches paniertes steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kubanisches paniertes steak enhances brain function

Enhances Brain Function in Kubanisches paniertes steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kubanisches paniertes steak regulates hormonal balance

Regulates Hormonal Balance in Kubanisches paniertes steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kubanisches paniertes steak supports healthy vision

Supports Healthy Vision in Kubanisches paniertes steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kubanisches paniertes steak improves digestive health

Improves Digestive Health in Kubanisches paniertes steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kubanisches paniertes steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kubanisches paniertes steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kubanisches paniertes steak reduces inflammation

Reduces Inflammation in Kubanisches paniertes steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 844 calories?

The amount of exercise required to burn off 294.3 gramm Kubanisches paniertes steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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