Paniertes schweinekotelett

Common Food

26.55

% from protein

22.76

% from carbs

22.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
400.2
% Daily value*

Total Fat 22.2 g
34.2%

Saturated 4.5 g
22.6%

Trans Fats 0.3 g

Polyunsaturated 7.7 g

Monounsaturated 7.6 g

Cholesterol 124.4 mg
41.5%

Sodium, Na 616.7 mg
26.8%

Potassium, K 358.8 mg
7.6%

Total Carbohydrates 22.4 g
8.2%

Fiber 1.5 g
5.2%

Sugars 1.7 g
3.4%

Starch 15 g

Protein 26.2 g
52.4%

Water 65.4 g

Vitamin A 95.4 IU

Retinol 26.4 UG

Vitamin A, RAE 26.8 UG

Carotene, beta 3.7 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 36.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 83 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 43.8 UG

Folic acid 28.1 UG

Folate, food 15.7 UG

Folate, DFE 63.4 UG

Vitamin B-12 0.7 UG

Choline, total 108.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 79.7 mg

Iron 2.5 mg

Magnesium 35 mg

Phosphorus, P 253.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 47.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1675.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Paniertes schweinekotelett Nutrients FAQs

Nutrients

What is the calorie content of Paniertes schweinekotelett?

A typical serving 1 Schweinekotelett (139 grams) of Paniertes schweinekotelett contains approximately 400 calories.

You can check the exact calorie content by logging Paniertes schweinekotelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paniertes schweinekotelett have?

The amount of fat in Paniertes schweinekotelett depends on the ingredients and preparation method. On average, one serving 1 Schweinekotelett (139 grams) of Paniertes schweinekotelett contains approximately 22.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paniertes schweinekotelett have?

The protein content in Paniertes schweinekotelett depends on the ingredients exists in it. On average, 1 Schweinekotelett (139 grams) of Paniertes schweinekotelett contains approximately 26.19 grams of protein.

Know your exact protein requirement and how much protein you get from Paniertes schweinekotelett, Download Nutribit app for healthier you!

How much sugar does a Paniertes schweinekotelett have?

On average, 1 Schweinekotelett (139 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paniertes schweinekotelett.

How Much carbohydrates (carbs) is in Paniertes schweinekotelett?

The amount of carbohydrates (carbs) in Paniertes schweinekotelett depends on its serving size and preparation. On average, 1 Schweinekotelett (139 grams) contains about 22.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paniertes schweinekotelett.

How Much Fiber is in Paniertes schweinekotelett?

Paniertes schweinekotelett contains approximately 1.47 grams of fiber in 1 Schweinekotelett (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paniertes schweinekotelett for healthier you!

What vitamins and minerals are in a Paniertes schweinekotelett?

Vitamins in Paniertes schweinekotelett:

  • Vitamin A:Paniertes schweinekotelett has 95.4251 IU of Vitamin A.
  • Vitamin B-12:Paniertes schweinekotelett has 0.694 UG of Vitamin B-12.
  • Vitamin B-6:Paniertes schweinekotelett has 0.5933 mg of Vitamin B-6.
  • Vitamin C:Paniertes schweinekotelett has 1.1926 mg of Vitamin C.
  • Vitamin D:Paniertes schweinekotelett has 36.5168 IU of Vitamin D.

Paniertes schweinekotelett contains following minerals:

  • Paniertes schweinekotelett has 79.7098mg of Calcium.
  • Paniertes schweinekotelett has 616.6511mg of Sodium, Na.
  • Paniertes schweinekotelett has 358.7662mg of Potassium, K.
  • Paniertes schweinekotelett has 2.5429mg of Iron.

General

Does Paniertes schweinekotelett contain caffeine?

Paniertes schweinekotelett does not contain any caffeine.

Does Paniertes schweinekotelett contain alcohol?

Paniertes schweinekotelett does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paniertes schweinekotelett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paniertes schweinekotelett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paniertes schweinekotelett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paniertes schweinekotelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paniertes schweinekotelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paniertes schweinekotelett for free?

Yes! Since Paniertes schweinekotelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paniertes schweinekotelett with water tracking feature?

Nutribit automatically calculates the water content of Paniertes schweinekotelett and adds it to your daily hydration log. Simply log Paniertes schweinekotelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paniertes schweinekotelett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paniertes schweinekotelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paniertes schweinekotelett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paniertes schweinekotelett data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paniertes schweinekotelett

Protein and Vitamin B-12 in Paniertes schweinekotelett supports bone health.

  • Protein in Paniertes schweinekotelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paniertes schweinekotelett is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Paniertes schweinekotelett supports building and repairing tissues.

Builds and repairs tissues in Paniertes schweinekotelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paniertes schweinekotelett supports immune function.

Supports immune function in Paniertes schweinekotelett is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paniertes schweinekotelett helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paniertes schweinekotelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paniertes schweinekotelett provides energy.

Provides energy in Paniertes schweinekotelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paniertes schweinekotelett supports muscle growth and strength.

Supports muscle growth and strength in Paniertes schweinekotelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paniertes schweinekotelett helps in weight management.

Helps in weight management in Paniertes schweinekotelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paniertes schweinekotelett aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paniertes schweinekotelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paniertes schweinekotelett improves skin, hair, and nails.

Improves skin, hair, and nails in Paniertes schweinekotelett is essential for the health and growth of hair, skin, and nails.

Protein in Paniertes schweinekotelett regulates blood sugar levels.

Regulates blood sugar levels in Paniertes schweinekotelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Paniertes schweinekotelett supports brain health

{{vitamin}} in Paniertes schweinekotelett supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Paniertes schweinekotelett boosts immune function

{{vitamin}} in Paniertes schweinekotelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Paniertes schweinekotelett promotes red blood cell production

{{vitamin}} in Paniertes schweinekotelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Paniertes schweinekotelett reduces symptoms of PMS

{{vitamin}} in Paniertes schweinekotelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Paniertes schweinekotelett supports heart health

{{vitamin}} in Paniertes schweinekotelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Paniertes schweinekotelett aids in protein metabolism

{{vitamin}} in Paniertes schweinekotelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Paniertes schweinekotelett improves mood and reduces depression

{{vitamin}} in Paniertes schweinekotelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Paniertes schweinekotelett supports healthy pregnancy

{{vitamin}} in Paniertes schweinekotelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Paniertes schweinekotelett helps prevent anemia

{{vitamin}} in Paniertes schweinekotelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Paniertes schweinekotelett reduces nausea during pregnancy

{{vitamin}} in Paniertes schweinekotelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Paniertes schweinekotelett supports red blood cell production

Vitamin B12 in Paniertes schweinekotelett plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paniertes schweinekotelett boosts energy levels

Vitamin B12 in Paniertes schweinekotelett aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paniertes schweinekotelett promotes brain health

Vitamin B12 in Paniertes schweinekotelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paniertes schweinekotelett aids in DNA synthesis

Vitamin B12 in Paniertes schweinekotelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paniertes schweinekotelett improves mood and mental health

Vitamin B12 in Paniertes schweinekotelett helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paniertes schweinekotelett maintains healthy skin, hair, and nails

Vitamin B12 in Paniertes schweinekotelett contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paniertes schweinekotelett prevents birth defects

Vitamin B12 in Paniertes schweinekotelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paniertes schweinekotelett reduces risk of macular degeneration

Vitamin B12 in Paniertes schweinekotelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paniertes schweinekotelett supports cardiovascular health

Vitamin B12 in Paniertes schweinekotelett helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Paniertes schweinekotelett supports antioxidant protection.

Antioxidant Protection in Paniertes schweinekotelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paniertes schweinekotelett supports thyroid function.

Thyroid Function in Paniertes schweinekotelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paniertes schweinekotelett supports immune system health.

Immune System Support in Paniertes schweinekotelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paniertes schweinekotelett supports heart health.

Heart Health in Paniertes schweinekotelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paniertes schweinekotelett supports cancer prevention.

Cancer Prevention in Paniertes schweinekotelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paniertes schweinekotelett supports cognitive function.

Cognitive Function in Paniertes schweinekotelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paniertes schweinekotelett supports skin health.

Skin Health in Paniertes schweinekotelett helps protect the skin from UV damage and supports wound healing.

Selenium in Paniertes schweinekotelett supports reproductive health.

Reproductive Health in Paniertes schweinekotelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paniertes schweinekotelett provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paniertes schweinekotelett helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paniertes schweinekotelett supports fluid balance.

Maintains Fluid Balance in Paniertes schweinekotelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paniertes schweinekotelett supports nerve function.

Supports Nerve Function in Paniertes schweinekotelett helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paniertes schweinekotelett helps regulate blood pressure.

Regulates Blood Pressure in Paniertes schweinekotelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paniertes schweinekotelett supports muscle function.

Aids Muscle Function in Paniertes schweinekotelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paniertes schweinekotelett aids nutrient absorption.

Improves Nutrient Absorption in Paniertes schweinekotelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paniertes schweinekotelett helps balance pH levels.

Balances pH Levels in Paniertes schweinekotelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paniertes schweinekotelett supports bone health.

Supports Bone Health in Paniertes schweinekotelett helps retain calcium and prevent the loss of bone density over time.

Zinc in Paniertes schweinekotelett boosts immune system

Boosts Immune System in Paniertes schweinekotelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paniertes schweinekotelett promotes wound healing

Promotes Wound Healing in Paniertes schweinekotelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paniertes schweinekotelett supports growth and development

Supports Growth and Development in Paniertes schweinekotelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paniertes schweinekotelett improves skin health

Improves Skin Health in Paniertes schweinekotelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paniertes schweinekotelett enhances brain function

Enhances Brain Function in Paniertes schweinekotelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paniertes schweinekotelett regulates hormonal balance

Regulates Hormonal Balance in Paniertes schweinekotelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paniertes schweinekotelett supports healthy vision

Supports Healthy Vision in Paniertes schweinekotelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paniertes schweinekotelett improves digestive health

Improves Digestive Health in Paniertes schweinekotelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paniertes schweinekotelett maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paniertes schweinekotelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paniertes schweinekotelett reduces inflammation

Reduces Inflammation in Paniertes schweinekotelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Schweinekotelett Paniertes schweinekotelett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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