Paniertes hühnerschnitzel

Common Food

46.77

% from protein

24.22

% from carbs

24.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
271.3
% Daily value*

Total Fat 8.5 g
13%

Saturated 1.9 g
9.3%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 2.6 g

Cholesterol 147.9 mg
49.3%

Sodium, Na 189.7 mg
8.2%

Potassium, K 273.5 mg
5.8%

Total Carbohydrates 15.9 g
5.8%

Fiber 0.8 g
2.9%

Sugars 0.9 g
1.9%

Starch 8.1 g

Protein 30.7 g
61.3%

Water 71.3 g

Vitamin A 130.9 IU

Retinol 38.6 UG

Vitamin A, RAE 38.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 12.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 29.7 UG

Folic acid 11.1 UG

Folate, food 18.6 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.5 UG

Choline, total 134.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 6.6 UG

Calcium 50 mg

Iron 2 mg

Magnesium 33.8 mg

Phosphorus, P 259.1 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 35.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1134.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

Paniertes hühnerschnitzel Nutrients FAQs

Nutrients

What is the calorie content of Paniertes hühnerschnitzel?

A typical serving 1 Kotelett (127 grams) of Paniertes hühnerschnitzel contains approximately 271 calories.

You can check the exact calorie content by logging Paniertes hühnerschnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paniertes hühnerschnitzel have?

The amount of fat in Paniertes hühnerschnitzel depends on the ingredients and preparation method. On average, one serving 1 Kotelett (127 grams) of Paniertes hühnerschnitzel contains approximately 8.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paniertes hühnerschnitzel have?

The protein content in Paniertes hühnerschnitzel depends on the ingredients exists in it. On average, 1 Kotelett (127 grams) of Paniertes hühnerschnitzel contains approximately 30.65 grams of protein.

Know your exact protein requirement and how much protein you get from Paniertes hühnerschnitzel, Download Nutribit app for healthier you!

How much sugar does a Paniertes hühnerschnitzel have?

On average, 1 Kotelett (127 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paniertes hühnerschnitzel.

How Much carbohydrates (carbs) is in Paniertes hühnerschnitzel?

The amount of carbohydrates (carbs) in Paniertes hühnerschnitzel depends on its serving size and preparation. On average, 1 Kotelett (127 grams) contains about 15.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paniertes hühnerschnitzel.

How Much Fiber is in Paniertes hühnerschnitzel?

Paniertes hühnerschnitzel contains approximately 0.82 grams of fiber in 1 Kotelett (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paniertes hühnerschnitzel for healthier you!

What vitamins and minerals are in a Paniertes hühnerschnitzel?

Vitamins in Paniertes hühnerschnitzel:

  • Vitamin A:Paniertes hühnerschnitzel has 130.8755 IU of Vitamin A.
  • Vitamin B-12:Paniertes hühnerschnitzel has 0.513 UG of Vitamin B-12.
  • Vitamin B-6:Paniertes hühnerschnitzel has 0.5467 mg of Vitamin B-6.
  • Vitamin D:Paniertes hühnerschnitzel has 21.3561 IU of Vitamin D.

Paniertes hühnerschnitzel contains following minerals:

  • Paniertes hühnerschnitzel has 50.0099mg of Calcium.
  • Paniertes hühnerschnitzel has 189.6926mg of Sodium, Na.
  • Paniertes hühnerschnitzel has 273.5036mg of Potassium, K.
  • Paniertes hühnerschnitzel has 1.9656mg of Iron.

General

Does Paniertes hühnerschnitzel contain caffeine?

Paniertes hühnerschnitzel does not contain any caffeine.

Does Paniertes hühnerschnitzel contain alcohol?

Paniertes hühnerschnitzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paniertes hühnerschnitzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paniertes hühnerschnitzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paniertes hühnerschnitzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paniertes hühnerschnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paniertes hühnerschnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paniertes hühnerschnitzel for free?

Yes! Since Paniertes hühnerschnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paniertes hühnerschnitzel with water tracking feature?

Nutribit automatically calculates the water content of Paniertes hühnerschnitzel and adds it to your daily hydration log. Simply log Paniertes hühnerschnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paniertes hühnerschnitzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paniertes hühnerschnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paniertes hühnerschnitzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paniertes hühnerschnitzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paniertes hühnerschnitzel

Protein and Vitamin B-12 in Paniertes hühnerschnitzel supports bone health.

  • Protein in Paniertes hühnerschnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paniertes hühnerschnitzel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Paniertes hühnerschnitzel supports building and repairing tissues.

Builds and repairs tissues in Paniertes hühnerschnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paniertes hühnerschnitzel supports immune function.

Supports immune function in Paniertes hühnerschnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paniertes hühnerschnitzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paniertes hühnerschnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paniertes hühnerschnitzel provides energy.

Provides energy in Paniertes hühnerschnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paniertes hühnerschnitzel supports muscle growth and strength.

Supports muscle growth and strength in Paniertes hühnerschnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paniertes hühnerschnitzel helps in weight management.

Helps in weight management in Paniertes hühnerschnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paniertes hühnerschnitzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paniertes hühnerschnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paniertes hühnerschnitzel improves skin, hair, and nails.

Improves skin, hair, and nails in Paniertes hühnerschnitzel is essential for the health and growth of hair, skin, and nails.

Protein in Paniertes hühnerschnitzel regulates blood sugar levels.

Regulates blood sugar levels in Paniertes hühnerschnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Paniertes hühnerschnitzel supports brain health

{{vitamin}} in Paniertes hühnerschnitzel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Paniertes hühnerschnitzel boosts immune function

{{vitamin}} in Paniertes hühnerschnitzel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Paniertes hühnerschnitzel promotes red blood cell production

{{vitamin}} in Paniertes hühnerschnitzel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Paniertes hühnerschnitzel reduces symptoms of PMS

{{vitamin}} in Paniertes hühnerschnitzel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Paniertes hühnerschnitzel supports heart health

{{vitamin}} in Paniertes hühnerschnitzel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Paniertes hühnerschnitzel aids in protein metabolism

{{vitamin}} in Paniertes hühnerschnitzel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Paniertes hühnerschnitzel improves mood and reduces depression

{{vitamin}} in Paniertes hühnerschnitzel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Paniertes hühnerschnitzel supports healthy pregnancy

{{vitamin}} in Paniertes hühnerschnitzel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Paniertes hühnerschnitzel helps prevent anemia

{{vitamin}} in Paniertes hühnerschnitzel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Paniertes hühnerschnitzel reduces nausea during pregnancy

{{vitamin}} in Paniertes hühnerschnitzel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Paniertes hühnerschnitzel supports red blood cell production

Vitamin B12 in Paniertes hühnerschnitzel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paniertes hühnerschnitzel boosts energy levels

Vitamin B12 in Paniertes hühnerschnitzel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paniertes hühnerschnitzel promotes brain health

Vitamin B12 in Paniertes hühnerschnitzel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paniertes hühnerschnitzel aids in DNA synthesis

Vitamin B12 in Paniertes hühnerschnitzel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paniertes hühnerschnitzel improves mood and mental health

Vitamin B12 in Paniertes hühnerschnitzel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paniertes hühnerschnitzel maintains healthy skin, hair, and nails

Vitamin B12 in Paniertes hühnerschnitzel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paniertes hühnerschnitzel prevents birth defects

Vitamin B12 in Paniertes hühnerschnitzel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paniertes hühnerschnitzel reduces risk of macular degeneration

Vitamin B12 in Paniertes hühnerschnitzel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paniertes hühnerschnitzel supports cardiovascular health

Vitamin B12 in Paniertes hühnerschnitzel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Paniertes hühnerschnitzel supports antioxidant protection.

Antioxidant Protection in Paniertes hühnerschnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paniertes hühnerschnitzel supports thyroid function.

Thyroid Function in Paniertes hühnerschnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paniertes hühnerschnitzel supports immune system health.

Immune System Support in Paniertes hühnerschnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paniertes hühnerschnitzel supports heart health.

Heart Health in Paniertes hühnerschnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paniertes hühnerschnitzel supports cancer prevention.

Cancer Prevention in Paniertes hühnerschnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paniertes hühnerschnitzel supports cognitive function.

Cognitive Function in Paniertes hühnerschnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paniertes hühnerschnitzel supports skin health.

Skin Health in Paniertes hühnerschnitzel helps protect the skin from UV damage and supports wound healing.

Selenium in Paniertes hühnerschnitzel supports reproductive health.

Reproductive Health in Paniertes hühnerschnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paniertes hühnerschnitzel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paniertes hühnerschnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 271 calories?

The amount of exercise required to burn off 1 Kotelett Paniertes hühnerschnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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