Kugel

Common Food

12.22

% from protein

31.66

% from carbs

31.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 2.7 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 4.6 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kugel Nutrients FAQs

Nutrients

What is the calorie content of Kugel?

A typical serving 146.62 gramm (146.62 grams) of Kugel contains approximately 328 calories.

You can check the exact calorie content by logging Kugel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kugel have?

The amount of fat in Kugel depends on the ingredients and preparation method. On average, one serving 146.62 gramm (146.62 grams) of Kugel contains approximately 20.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kugel have?

The protein content in Kugel depends on the ingredients exists in it. On average, 146.62 gramm (146.62 grams) of Kugel contains approximately 10.11 grams of protein.

Know your exact protein requirement and how much protein you get from Kugel, Download Nutribit app for healthier you!

How much sugar does a Kugel have?

On average, 146.62 gramm (146.62 grams) contains about 14.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kugel.

How Much carbohydrates (carbs) is in Kugel?

The amount of carbohydrates (carbs) in Kugel depends on its serving size and preparation. On average, 146.62 gramm (146.62 grams) contains about 26.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kugel.

How Much Fiber is in Kugel?

Kugel contains approximately 0.57 grams of fiber in 146.62 gramm (146.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kugel for healthier you!

What vitamins and minerals are in a Kugel?

Vitamins in Kugel:

  • Vitamin A:Kugel has 673.0001 IU of Vitamin A.
  • Vitamin B-12:Kugel has 0.4599 UG of Vitamin B-12.
  • Vitamin B-6:Kugel has 0.0899 mg of Vitamin B-6.
  • Vitamin C:Kugel has 0.0398 mg of Vitamin C.
  • Vitamin D:Kugel has 21.6314 IU of Vitamin D.
  • Vitamin K:Kugel has 2.132 UG of Vitamin K.

Kugel contains following minerals:

  • Kugel has 73.0955mg of Calcium.
  • Kugel has 390.122mg of Sodium, Na.
  • Kugel has 119.5344mg of Potassium, K.
  • Kugel has 0.7904mg of Iron.

General

Does Kugel contain caffeine?

Kugel does not contain any caffeine.

Does Kugel contain alcohol?

Kugel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kugel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kugel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kugel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kugel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kugel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kugel for free?

Yes! Since Kugel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kugel with water tracking feature?

Nutribit automatically calculates the water content of Kugel and adds it to your daily hydration log. Simply log Kugel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kugel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kugel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kugel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kugel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kugel

Protein and Vitamin B-12 in Kugel supports bone health.

  • Protein in Kugel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kugel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kugel supports building and repairing tissues.

Builds and repairs tissues in Kugel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kugel supports immune function.

Supports immune function in Kugel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kugel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kugel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kugel provides energy.

Provides energy in Kugel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kugel supports muscle growth and strength.

Supports muscle growth and strength in Kugel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kugel helps in weight management.

Helps in weight management in Kugel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kugel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kugel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kugel improves skin, hair, and nails.

Improves skin, hair, and nails in Kugel is essential for the health and growth of hair, skin, and nails.

Protein in Kugel regulates blood sugar levels.

Regulates blood sugar levels in Kugel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Kugel supports red blood cell production

Vitamin B12 in Kugel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kugel boosts energy levels

Vitamin B12 in Kugel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kugel promotes brain health

Vitamin B12 in Kugel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kugel aids in DNA synthesis

Vitamin B12 in Kugel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kugel improves mood and mental health

Vitamin B12 in Kugel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kugel maintains healthy skin, hair, and nails

Vitamin B12 in Kugel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kugel prevents birth defects

Vitamin B12 in Kugel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kugel reduces risk of macular degeneration

Vitamin B12 in Kugel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kugel supports cardiovascular health

Vitamin B12 in Kugel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kugel supports antioxidant protection.

Antioxidant Protection in Kugel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kugel supports thyroid function.

Thyroid Function in Kugel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kugel supports immune system health.

Immune System Support in Kugel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kugel supports heart health.

Heart Health in Kugel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kugel supports cancer prevention.

Cancer Prevention in Kugel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kugel supports cognitive function.

Cognitive Function in Kugel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kugel supports skin health.

Skin Health in Kugel helps protect the skin from UV damage and supports wound healing.

Selenium in Kugel supports reproductive health.

Reproductive Health in Kugel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kugel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kugel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kugel supports fluid balance.

Maintains Fluid Balance in Kugel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kugel supports nerve function.

Supports Nerve Function in Kugel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kugel helps regulate blood pressure.

Regulates Blood Pressure in Kugel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kugel supports muscle function.

Aids Muscle Function in Kugel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kugel aids nutrient absorption.

Improves Nutrient Absorption in Kugel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kugel helps balance pH levels.

Balances pH Levels in Kugel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kugel supports bone health.

Supports Bone Health in Kugel helps retain calcium and prevent the loss of bone density over time.

How to burn 328 calories?

The amount of exercise required to burn off 146.62 gramm Kugel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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