Kugel
Common Food
Total Energy
327.9
kcal
% from carbs
% from protein
% from fats
In 146.6 g
% daily value
Total Fat
20.6g
31.7%
Saturated
11.2g
56%
Trans Fats
0.4g
Polyunsaturated
1.5g
Monounsaturated
5.5g
Cholesterol
147.9mg
49.3%
Sodium, Na
390.1mg
17%
Potassium, K
119.5mg
2.5%
Total Carbohydrates
26.2g
9.5%
Fiber
0.6g
2%
Sugars
14.1g
28.1%
Starch
1.1g
Protein
10.1g
20.2%
Water
88g
Ash
1.7g
Sucrose
12g
Glucose
0.1g
Lactose
1.8g
Maltose
0.1g
Energy
1373.1kJ
Calcium, Ca
73.1mg
Iron, Fe
0.8mg
Magnesium, Mg
17.4mg
Phosphorus, P
161.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
11.6UG
Manganese, Mn
0.2mg
Selenium, Se
22.4UG
Vitamin A, IU
673IU
Retinol
184.6UG
Vitamin A, RAE
187.4UG
Carotene, beta
33.5UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
21.6IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.5UG
Lutein + zeaxanthin
134.9UG
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
22.1UG
Vitamin B-12
0.5UG
Choline, total
92.8mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (phylloquinone)
1.6UG
Folic acid
1.6UG
Folate, food
20.5UG
Folate, DFE
23.2UG
Betaine
8.5mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
2.2g
Glycine
0.3g
Proline
0.9g
Serine
0.6g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
5.2g
SFA 18:0
2.1g
MUFA 18:1
5.1g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kugel
How Many Calories Are in Kugel?
How Many Calories Are in Kugel?
How Much Fat Is in Kugel?
How Much Fat Is in Kugel?
How Much Protein is in Kugel?
How Much Protein is in Kugel?
How Much Sugar is in Kugel?
How Much Sugar is in Kugel?
How Much carbohydrates (carbs) is in Kugel?
How Much carbohydrates (carbs) is in Kugel?
How Much Fiber is in Kugel?
How Much Fiber is in Kugel?
Other items you may find helpful
How to burn 328 calories?
The amount of exercise required to burn off 146.62 gramm Kugel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.