Beef Cholent with Potato Kugel & Kishka

Meal Mart

Total Energy

450

kcal

43.76

% from carbs

30.63

% from protein

25.6

% from fats

In 340 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

890mg

38.7%

Potassium, K

1147mg

24.4%

Total Carbohydrates

50g

18.2%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

35g

70%

Calcium, Ca

122mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Cholent with Potato Kugel & Kishka

A typical serving 12 oz. of Beef Cholent with Potato Kugel & Kishka (340 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Cholent with Potato Kugel & Kishka depends on the ingredients and preparation method. On average, one serving 12 oz. (340 grams) of Beef Cholent with Potato Kugel & Kishka contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Cholent with Potato Kugel & Kishka depends on the ingredients exists in it. On average, 12 oz. of Beef Cholent with Potato Kugel & Kishka (about 340 grams) contains approximately 35 grams of protein.

On average, 12 oz. (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz. (about 340 grams) contains about 50 grams of carbohydrates.

Beef Cholent with Potato Kugel & Kishka contains approximately 11 grams of fiber in 12 oz. (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 12 oz. Beef Cholent with Potato Kugel & Kishka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.