Broccoli Kugel

Classic Cooking

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
36.4
% Daily value*
Total Fat 1.8 g
2.8%
Saturated 0.4 g
1.8%
Cholesterol 3.6 mg
1.2%
Sodium, Na 138.2 mg
6%
Total Carbohydrates 3.6 g
1.3%
Fiber 0.7 g
2.6%
Sugars 0.7 g
1.5%
Protein 1.1 g
2.2%
Vitamin A 272.7 IU
Vitamin C 6.5 mg
Calcium 9.5 mg
Iron 0.1 mg

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Broccoli Kugel Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Kugel?

A typical serving 2.75 oz (78 grams) of Broccoli Kugel contains approximately 100 calories.

You can check the exact calorie content by logging Broccoli Kugel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Kugel have?

The amount of fat in Broccoli Kugel depends on the ingredients and preparation method. On average, one serving 2.75 oz (78 grams) of Broccoli Kugel contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Kugel have?

The protein content in Broccoli Kugel depends on the ingredients exists in it. On average, 2.75 oz (78 grams) of Broccoli Kugel contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Kugel, Download Nutribit app for healthier you!

How much sugar does a Broccoli Kugel have?

On average, 2.75 oz (78 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Kugel.

How Much carbohydrates (carbs) is in Broccoli Kugel?

The amount of carbohydrates (carbs) in Broccoli Kugel depends on its serving size and preparation. On average, 2.75 oz (78 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Kugel.

How Much Fiber is in Broccoli Kugel?

Broccoli Kugel contains approximately 2 grams of fiber in 2.75 oz (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Kugel for healthier you!

What vitamins and minerals are in a Broccoli Kugel?

Vitamins in Broccoli Kugel:

  • Vitamin A:Broccoli Kugel has 750 IU of Vitamin A.
  • Vitamin C:Broccoli Kugel has 18 mg of Vitamin C.

Broccoli Kugel contains following minerals:

  • Broccoli Kugel has 26mg of Calcium.
  • Broccoli Kugel has 380mg of Sodium, Na.
  • Broccoli Kugel has 0.36mg of Iron.

General

Does Broccoli Kugel contain caffeine?

Broccoli Kugel does not contain any caffeine.

Does Broccoli Kugel contain alcohol?

Broccoli Kugel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Kugel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Kugel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Kugel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Kugel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Kugel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Kugel for free?

Yes! Since Broccoli Kugel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Kugel with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Kugel and adds it to your daily hydration log. Simply log Broccoli Kugel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Kugel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Kugel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Kugel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Kugel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Kugel

Vitamin A in Broccoli Kugel supports eye health.

Vitamin A in Broccoli Kugel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli Kugel boosts immune function.

Vitamin A in Broccoli Kugel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli Kugel promotes healthy skin.

Vitamin A in Broccoli Kugel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli Kugel enhances reproductive health.

Vitamin A in Broccoli Kugel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli Kugel supports bone health.

Vitamin A in Broccoli Kugel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli Kugel reduces the risk of certain cancers.

Vitamin A in Broccoli Kugel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli Kugel promotes healthy development during pregnancy.

Vitamin A in Broccoli Kugel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli Kugel maintains healthy mucous membranes.

Vitamin A in Broccoli Kugel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli Kugel improves wound healing.

Vitamin A in Broccoli Kugel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli Kugel may reduce the risk of macular degeneration.

Vitamin A in Broccoli Kugel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Broccoli Kugel supports fluid balance.

Maintains Fluid Balance in Broccoli Kugel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Kugel supports nerve function.

Supports Nerve Function in Broccoli Kugel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Kugel helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Kugel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Kugel supports muscle function.

Aids Muscle Function in Broccoli Kugel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Kugel aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Kugel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Kugel helps balance pH levels.

Balances pH Levels in Broccoli Kugel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Kugel supports bone health.

Supports Bone Health in Broccoli Kugel helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2.75 oz Broccoli Kugel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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