Broccoli Kugel

Classic Cooking

Total Energy

100

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 78 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli Kugel

A typical serving 2.75 oz of Broccoli Kugel (78 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Kugel depends on the ingredients and preparation method. On average, one serving 2.75 oz (78 grams) of Broccoli Kugel contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Kugel depends on the ingredients exists in it. On average, 2.75 oz of Broccoli Kugel (about 78 grams) contains approximately 3 grams of protein.

On average, 2.75 oz (about 78 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.75 oz (about 78 grams) contains about 10 grams of carbohydrates.

Broccoli Kugel contains approximately 2 grams of fiber in 2.75 oz (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kugel

Common Food

328 kcal

Potato Kugel

Classic Cooking

100 kcal

Sweet Noodle Kugel

Classic Cooking

140 kcal

Kugel de fideos

Common Food

328 kcal

Cooking Sauce, Beef & Broccoli

P.F. Chang's

110 kcal

Classic Broccoli Cuts

Brookshire's

20 kcal

Classic Cheese & Broccoli

Mug Shot Snack Stop

221 kcal

Classic Taco Cooking Sauce

Kroger

20 kcal

Cooking Sauces, Classic Roasted Chicken

Campbell's

40 kcal

Classic Vegetables, Chopped Broccoli

West Pac

30 kcal

Classic Broccoli Chicken Alfredo

Applebee's

1390 kcal

Classic Side, Fresh Broccoli

T.MAC

220 kcal

Beef Cholent with Potato Kugel & Kishka

Meal Mart

450 kcal

Classic Broccoli Blackened Shrimp Alfredo

Applebee's

1290 kcal

Classic Family Meals Sides, Broccoli

Bob Evans

20 kcal

Cooking Chocolate

Fin Carre

54 kcal

Cooking Bacon

Morrisons Savers

322 kcal

Cooking Wine

Tang

25 kcal

Cooking Cream

President

195 kcal

Cooking Spinach

Wegmans

25 kcal

Cooking Spray

Wegmans

0 kcal

Cooking Sauce

Cindy's Kitchen

35 kcal

Cooking Oil

Marina

126 kcal

How to burn 100 calories?

The amount of exercise required to burn off 2.75 oz Broccoli Kugel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.