Kugel de fideos
Common Food
12.22
% from protein31.66
% from carbs31.66
% from fatNutrition Facts
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Kugel de fideos Nutrients FAQs
Nutrients
- Vitamin A:Kugel de fideos has 673.0001 IU of Vitamin A.
- Vitamin B-12:Kugel de fideos has 0.4599 UG of Vitamin B-12.
- Vitamin B-6:Kugel de fideos has 0.0899 mg of Vitamin B-6.
- Vitamin C:Kugel de fideos has 0.0398 mg of Vitamin C.
- Vitamin D:Kugel de fideos has 21.6314 IU of Vitamin D.
- Vitamin K:Kugel de fideos has 2.132 UG of Vitamin K.
- Kugel de fideos has 73.0955mg of Calcium.
- Kugel de fideos has 390.122mg of Sodium, Na.
- Kugel de fideos has 119.5344mg of Potassium, K.
- Kugel de fideos has 0.7904mg of Iron.
What is the calorie content of Kugel de fideos?
A typical serving 1 taza (146.62 grams) of Kugel de fideos contains approximately 328 calories.
You can check the exact calorie content by logging Kugel de fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kugel de fideos have?
The amount of fat in Kugel de fideos depends on the ingredients and preparation method. On average, one serving 1 taza (146.62 grams) of Kugel de fideos contains approximately 20.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kugel de fideos have?
The protein content in Kugel de fideos depends on the ingredients exists in it. On average, 1 taza (146.62 grams) of Kugel de fideos contains approximately 10.11 grams of protein.
Know your exact protein requirement and how much protein you get from Kugel de fideos, Download Nutribit app for healthier you!
How much sugar does a Kugel de fideos have?
On average, 1 taza (146.62 grams) contains about 14.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kugel de fideos.
How Much carbohydrates (carbs) is in Kugel de fideos?
The amount of carbohydrates (carbs) in Kugel de fideos depends on its serving size and preparation. On average, 1 taza (146.62 grams) contains about 26.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kugel de fideos.
How Much Fiber is in Kugel de fideos?
Kugel de fideos contains approximately 0.57 grams of fiber in 1 taza (146.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kugel de fideos for healthier you!
What vitamins and minerals are in a Kugel de fideos?
Vitamins in Kugel de fideos:
Kugel de fideos contains following minerals:
General
Does Kugel de fideos contain caffeine?
Kugel de fideos does not contain any caffeine.
Does Kugel de fideos contain alcohol?
Kugel de fideos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kugel de fideos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kugel de fideos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kugel de fideos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kugel de fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kugel de fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kugel de fideos for free?
Yes! Since Kugel de fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kugel de fideos with water tracking feature?
Nutribit automatically calculates the water content of Kugel de fideos and adds it to your daily hydration log. Simply log Kugel de fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kugel de fideos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kugel de fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kugel de fideos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kugel de fideos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kugel de fideos
Protein and Vitamin B-12 in Kugel de fideos supports bone health.
Protein in Kugel de fideos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kugel de fideos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kugel de fideos supports building and repairing tissues.
Builds and repairs tissues in Kugel de fideos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kugel de fideos supports immune function.
Supports immune function in Kugel de fideos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kugel de fideos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kugel de fideos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kugel de fideos provides energy.
Provides energy in Kugel de fideos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kugel de fideos supports muscle growth and strength.
Supports muscle growth and strength in Kugel de fideos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kugel de fideos helps in weight management.
Helps in weight management in Kugel de fideos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kugel de fideos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kugel de fideos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kugel de fideos improves skin, hair, and nails.
Improves skin, hair, and nails in Kugel de fideos is essential for the health and growth of hair, skin, and nails.
Protein in Kugel de fideos regulates blood sugar levels.
Regulates blood sugar levels in Kugel de fideos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kugel de fideos supports red blood cell production
Vitamin B12 in Kugel de fideos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kugel de fideos boosts energy levels
Vitamin B12 in Kugel de fideos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kugel de fideos promotes brain health
Vitamin B12 in Kugel de fideos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kugel de fideos aids in DNA synthesis
Vitamin B12 in Kugel de fideos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kugel de fideos improves mood and mental health
Vitamin B12 in Kugel de fideos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kugel de fideos maintains healthy skin, hair, and nails
Vitamin B12 in Kugel de fideos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kugel de fideos prevents birth defects
Vitamin B12 in Kugel de fideos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kugel de fideos reduces risk of macular degeneration
Vitamin B12 in Kugel de fideos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kugel de fideos supports cardiovascular health
Vitamin B12 in Kugel de fideos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kugel de fideos supports antioxidant protection.
Antioxidant Protection in Kugel de fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kugel de fideos supports thyroid function.
Thyroid Function in Kugel de fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kugel de fideos supports immune system health.
Immune System Support in Kugel de fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kugel de fideos supports heart health.
Heart Health in Kugel de fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kugel de fideos supports cancer prevention.
Cancer Prevention in Kugel de fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kugel de fideos supports cognitive function.
Cognitive Function in Kugel de fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kugel de fideos supports skin health.
Skin Health in Kugel de fideos helps protect the skin from UV damage and supports wound healing.
Selenium in Kugel de fideos supports reproductive health.
Reproductive Health in Kugel de fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kugel de fideos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kugel de fideos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kugel de fideos supports fluid balance.
Maintains Fluid Balance in Kugel de fideos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kugel de fideos supports nerve function.
Supports Nerve Function in Kugel de fideos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kugel de fideos helps regulate blood pressure.
Regulates Blood Pressure in Kugel de fideos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kugel de fideos supports muscle function.
Aids Muscle Function in Kugel de fideos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kugel de fideos aids nutrient absorption.
Improves Nutrient Absorption in Kugel de fideos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kugel de fideos helps balance pH levels.
Balances pH Levels in Kugel de fideos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kugel de fideos supports bone health.
Supports Bone Health in Kugel de fideos helps retain calcium and prevent the loss of bone density over time.
How to burn 328 calories?
The amount of exercise required to burn off 1 taza Kugel de fideos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.