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Lamm tikka masala

Common Food

568

kcal Energy

9.6%

% from carbs

19.8%

% from protein

70.6%

% from fats

In 293.36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 293.36 g
Calories
568

% Daily Value

Total Fat 45.16 g
69.5%
Saturated 24.23 g
121.1%
Trans Fats 0.85 g
Polyunsaturated 2.76 g
Monounsaturated 14.72 g
Cholesterol 165.68 mg
55.2%
Sodium, Na 2798.19 mg
121.7%
Potassium, K 787.24 mg
16.7%
Total Carbohydrates 13.79 g
5%
Fiber 2.75 g
9.8%
Sugars 8.45 g
16.9%
Alcohol 0 g
Protein 28.51 g
57%
Water 196.36 g
Caffeine 0 mg
Vitamin D 1.04 mcg
5.2%
Iron 4.51 mg
25%
Vitamin A, IU 2326.43 IU
Retinol 273.12 UG
Vitamin A, RAE 343.98 UG
Carotene, beta 776.46 UG
Carotene, alpha 9.59 UG
Vitamin E (alpha-tocopherol) 2.5 mg
Vitamin D (D2 + D3), International Units 39.92 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.04 UG
Vitamin D (D2 + D3) 1.04 UG
Cryptoxanthin, beta 135.52 UG
Lycopene 8511.02 UG
Lutein + zeaxanthin 400.57 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.43 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.17 mg
Thiamin 0.17 mg
Riboflavin 0.54 mg
Niacin 7.2 mg
Pantothenic acid 1.49 mg
Vitamin B-6 0.32 mg
Folate, total 34.47 UG
Folic acid 0 UG
Folate, food 34.47 UG
Folate, DFE 34.47 UG
Vitamin B-12 2.71 UG
Choline, total 112.72 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.03 UG
Vitamin K (phylloquinone) 15.71 UG
Calcium, Ca 207.72 mg
Iron, Fe 4.51 mg
Magnesium, Mg 60.89 mg
Phosphorus, P 326.23 mg
Zinc, Zn 5.07 mg
Copper, Cu 0.25 mg
Fluoride, F 30.58 UG
Manganese, Mn 0.92 mg
Selenium, Se 29.02 UG
Ash 9.68 g
Sucrose 0.06 g
Glucose 1.25 g
Fructose 1.25 g
Lactose 1.74 g
Maltose 0 g
Theobromine 0 mg
Energy 2379.68 kJ
Galactose 0.01 g
SFA 4:0 0.58 g
SFA 6:0 0.45 g
SFA 8:0 0.28 g
SFA 10:0 0.72 g
SFA 12:0 0.83 g
SFA 14:0 3.08 g
SFA 16:0 10.68 g
SFA 18:0 5.16 g
SFA 20:0 0.03 g
MUFA 18:1 13.21 g
PUFA 18:2 2.22 g
PUFA 18:3 0.39 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.21 g
MUFA 16:1 1 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 6.43 mg
Stigmasterol 0.03 mg
Campesterol 0 mg
Beta-sitosterol 0.16 mg
SFA 15:0 0.21 g
SFA 17:0 0.15 g
SFA 24:0 0.01 g
TFA 16:1 t 0.07 g
TFA 18:1 t 0.64 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.12 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.36 g
MUFA 18:1 c 4.85 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.7 g
Fatty acids, total trans-polyenoic 0.15 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 12.33 mg
Tryptophan 0.33 g
Threonine 1.18 g
Isoleucine 1.35 g
Leucine 2.22 g
Lysine 2.34 g
Methionine 0.7 g
Cystine 0.32 g
Phenylalanine 1.18 g
Tyrosine 1 g
Valine 1.58 g
Arginine 1.49 g
Histidine 0.84 g
Alanine 1.56 g
Aspartic acid 2.5 g
Glutamic acid 4.59 g
Glycine 1.23 g
Proline 1.53 g
Serine 1.1 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lamm tikka masala

Nutrients

What is the calorie content of Lamm tikka masala?

A typical serving 293.36 gramm of Lamm tikka masala (293.36 grams) contains approximately 568.4551 calories. You can check the exact calorie content by logging Lamm tikka masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamm tikka masala have?

The amount of fat in Lamm tikka masala depends on the ingredients and preparation method. On average, one serving 293.36 gramm (293.36 grams) of Lamm tikka masala contains approximately 45.1584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lamm tikka masala have?

The protein content in Lamm tikka masala depends on the ingredients exists in it. On average, 293.36 gramm of Lamm tikka masala (about 293.36 grams) contains approximately 28.5053 grams of protein.

Is Lamm tikka masala a good source of protein?

The protein content in Lamm tikka masala depends on the ingredients exists in it. On average, 293.36 gramm of Lamm tikka masala (about 293.36 grams) contains approximately 28.5053 grams of protein.

How much sugar does a Lamm tikka masala have?

On average, 293.36 gramm (about 293.36 grams) contains about 8.4524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lamm tikka masala contain added sugar?

On average, 293.36 gramm (about 293.36 grams) contains about 8.4524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lamm tikka masala?

On average, 293.36 gramm (about 293.36 grams) contains about 13.7929 grams of carbohydrates.

How Much Fiber is in Lamm tikka masala?

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lamm tikka masala?

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lamm tikka masala suitable for vegans?

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lamm tikka masala contain caffeine?

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lamm tikka masala contain alcohol?

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lamm tikka masala healthier?

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lamm tikka masala in Nutribit?

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lamm tikka masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm tikka masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamm tikka masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamm tikka masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm tikka masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamm tikka masala for free?

Yes! Since Lamm tikka masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamm tikka masala with water tracking feature?

Nutribit automatically calculates the water content of Lamm tikka masala and adds it to your daily hydration log. Simply log Lamm tikka masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamm tikka masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamm tikka masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamm tikka masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamm tikka masala data can be accessed offline in the Nutribit app anytime anywhere!