Lamm tikka masala

Common Food

Total Energy

568.5

kcal

9.58

% from carbs

19.79

% from protein

70.63

% from fats

In 293.4 g

% daily value

Total Fat

45.2g

69.5%

Saturated

24.2g

121.1%

Trans Fats

0.9g

Polyunsaturated

2.8g

Monounsaturated

14.7g

Cholesterol

165.7mg

55.2%

Sodium, Na

2798.2mg

121.7%

Potassium, K

787.2mg

16.7%

Total Carbohydrates

13.8g

5%

Fiber

2.8g

9.8%

Sugars

8.5g

16.9%

Protein

28.5g

57%

Water

196.4g

Ash

9.7g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.3g

Lactose

1.7g

Energy

2379.7kJ

Calcium, Ca

207.7mg

Iron, Fe

4.5mg

Magnesium, Mg

60.9mg

Phosphorus, P

326.2mg

Zinc, Zn

5.1mg

Copper, Cu

0.3mg

Fluoride, F

30.6UG

Manganese, Mn

0.9mg

Selenium, Se

29UG

Vitamin A, IU

2326.4IU

Retinol

273.1UG

Vitamin A, RAE

344UG

Carotene, beta

776.5UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

39.9IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

135.5UG

Lycopene

8511UG

Lutein + zeaxanthin

400.6UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

7.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

34.5UG

Vitamin B-12

2.7UG

Choline, total

112.7mg

Vitamin K (phylloquinone)

15.7UG

Folate, food

34.5UG

Folate, DFE

34.5UG

Betaine

12.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.5g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.6g

Glycine

1.2g

Proline

1.5g

Serine

1.1g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

3.1g

SFA 16:0

10.7g

SFA 18:0

5.2g

MUFA 18:1

13.2g

PUFA 18:2

2.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1g

Phytosterols

6.4mg

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamm tikka masala

A typical serving 293.36 gramm of Lamm tikka masala (293.36 grams) contains approximately 568.4551 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamm tikka masala depends on the ingredients and preparation method. On average, one serving 293.36 gramm (293.36 grams) of Lamm tikka masala contains approximately 45.1584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamm tikka masala depends on the ingredients exists in it. On average, 293.36 gramm of Lamm tikka masala (about 293.36 grams) contains approximately 28.5053 grams of protein.

On average, 293.36 gramm (about 293.36 grams) contains about 8.4524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 293.36 gramm (about 293.36 grams) contains about 13.7929 grams of carbohydrates.

Lamm tikka masala contains approximately 2.7524 grams of fiber in 293.36 gramm (about 293.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 569 calories?

The amount of exercise required to burn off 293.36 gramm Lamm tikka masala

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.