Laskonka kekse

Common Food

Total Energy

227.2

kcal

41.73

% from carbs

4.79

% from protein

53.48

% from fats

In 53.7 g

% daily value

Total Fat

13.9g

21.4%

Saturated

8.4g

42%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

2.7g

Cholesterol

20.8mg

6.9%

Sodium, Na

82.4mg

3.6%

Potassium, K

116.1mg

2.5%

Total Carbohydrates

24.4g

8.9%

Fiber

1.3g

4.5%

Sugars

22g

44%

Starch

0.1g

Protein

2.8g

5.6%

Water

12g

Caffeine

0.8mg

Ash

0.6g

Sucrose

16.4g

Glucose

0.3g

Fructose

0.1g

Lactose

0.7g

Theobromine

9.4mg

Energy

950.3kJ

Galactose

0.1g

Calcium, Ca

41.3mg

Iron, Fe

0.5mg

Magnesium, Mg

17.1mg

Phosphorus, P

55.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

231.4IU

Retinol

61.9UG

Vitamin A, RAE

63.1UG

Carotene, beta

15.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

5.9UG

Vitamin B-12

0.1UG

Choline, total

15.9mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

1UG

Folate, food

5.9UG

Folate, DFE

5.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.4g

SFA 10:0

0.4g

SFA 12:0

1.8g

SFA 14:0

1.3g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

2.5g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Stigmasterol

0.5mg

Campesterol

0.4mg

Beta-sitosterol

4.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laskonka kekse

A typical serving 53.7 gramm of Laskonka kekse (53.7 grams) contains approximately 227.2017 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laskonka kekse depends on the ingredients and preparation method. On average, one serving 53.7 gramm (53.7 grams) of Laskonka kekse contains approximately 13.9199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laskonka kekse depends on the ingredients exists in it. On average, 53.7 gramm of Laskonka kekse (about 53.7 grams) contains approximately 2.7867 grams of protein.

On average, 53.7 gramm (about 53.7 grams) contains about 22.0075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53.7 gramm (about 53.7 grams) contains about 24.3769 grams of carbohydrates.

Laskonka kekse contains approximately 1.2631 grams of fiber in 53.7 gramm (about 53.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 53.7 gramm Laskonka kekse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.