Erdnussbutter sandwich kekse

Common Food

Total Energy

57.4

kcal

53.56

% from carbs

6.78

% from protein

39.66

% from fats

In 12 g

% daily value

Total Fat

2.6g

4%

Saturated

0.7g

3.5%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Sodium, Na

36.1mg

1.6%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

7.9g

2.9%

Fiber

0.4g

1.6%

Sugars

3.7g

7.5%

Protein

1g

1.9%

Water

0.4g

Energy

240kJ

Iron, Fe

0.4mg

Phosphorus, P

3.7mg

Niacin

1.2mg

Folate, total

5.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter sandwich kekse

A typical serving 12 gramm of Erdnussbutter sandwich kekse (12 grams) contains approximately 57.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter sandwich kekse depends on the ingredients and preparation method. On average, one serving 12 gramm (12 grams) of Erdnussbutter sandwich kekse contains approximately 2.568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter sandwich kekse depends on the ingredients exists in it. On average, 12 gramm of Erdnussbutter sandwich kekse (about 12 grams) contains approximately 0.972 grams of protein.

On average, 12 gramm (about 12 grams) contains about 3.732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramm (about 12 grams) contains about 7.92 grams of carbohydrates.

Erdnussbutter sandwich kekse contains approximately 0.444 grams of fiber in 12 gramm (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 12 gramm Erdnussbutter sandwich kekse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.