Winziger sarg kekse

Common Food

Total Energy

97.3

kcal

54.33

% from carbs

4.02

% from protein

41.65

% from fats

In 43.6 g

% daily value

Total Fat

4.6g

7.1%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

48.3mg

16.1%

Sodium, Na

24.3mg

1.1%

Potassium, K

42.1mg

0.9%

Total Carbohydrates

13.5g

4.9%

Fiber

0.4g

1.4%

Sugars

12g

23.9%

Starch

0.1g

Protein

1g

2.1%

Water

24.1g

Ash

0.3g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Lactose

0.3g

Energy

407.4kJ

Calcium, Ca

25mg

Iron, Fe

0.2mg

Magnesium, Mg

3.5mg

Phosphorus, P

28.5mg

Zinc, Zn

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

199.5IU

Retinol

53.5UG

Vitamin A, RAE

54.6UG

Carotene, beta

11.5UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

13.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

42UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.6mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

11.4UG

Vitamin B-12

0.1UG

Choline, total

30.7mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

1.4UG

Folate, food

10UG

Folate, DFE

12.4UG

Betaine

0.7mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

2.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Winziger sarg kekse

A typical serving 43.61 gramm of Winziger sarg kekse (43.61 grams) contains approximately 97.311 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Winziger sarg kekse depends on the ingredients and preparation method. On average, one serving 43.61 gramm (43.61 grams) of Winziger sarg kekse contains approximately 4.6057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Winziger sarg kekse depends on the ingredients exists in it. On average, 43.61 gramm of Winziger sarg kekse (about 43.61 grams) contains approximately 1.0432 grams of protein.

On average, 43.61 gramm (about 43.61 grams) contains about 11.9555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43.61 gramm (about 43.61 grams) contains about 13.522 grams of carbohydrates.

Winziger sarg kekse contains approximately 0.3857 grams of fiber in 43.61 gramm (about 43.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 43.61 gramm Winziger sarg kekse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.