Lauch

Common Food

9.08

% from protein

85.81

% from carbs

85.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
38.4
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 12.4 mg
0.5%
Potassium, K 107.9 mg
2.3%
Total Carbohydrates 9.4 g
3.4%
Fiber 1.2 g
4.4%
Sugars 2.6 g
5.2%
Protein 1 g
2%
Water 112.6 g
Vitamin A 1006.9 IU
Retinol 0 UG
Vitamin A, RAE 50.8 UG
Carotene, beta 603.9 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1147 UG
Vitamin C 5.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 29.8 UG
Folic acid 0 UG
Folate, food 29.8 UG
Folate, DFE 29.8 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 31.5 UG
Calcium 37.2 mg
Iron 1.4 mg
Magnesium 17.4 mg
Phosphorus, P 21.1 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 0.6 UG
Ash 0.7 g
Energy 161.2 kJ
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0 g
Serine 0.1 g

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Lauch Nutrients FAQs

Nutrients

What is the calorie content of Lauch?

A typical serving 1 Lauchstange (124 grams) of Lauch contains approximately 38 calories.

You can check the exact calorie content by logging Lauch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lauch have?

The amount of fat in Lauch depends on the ingredients and preparation method. On average, one serving 1 Lauchstange (124 grams) of Lauch contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lauch have?

The protein content in Lauch depends on the ingredients exists in it. On average, 1 Lauchstange (124 grams) of Lauch contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Lauch, Download Nutribit app for healthier you!

How much sugar does a Lauch have?

On average, 1 Lauchstange (124 grams) contains about 2.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauch.

How Much carbohydrates (carbs) is in Lauch?

The amount of carbohydrates (carbs) in Lauch depends on its serving size and preparation. On average, 1 Lauchstange (124 grams) contains about 9.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauch.

How Much Fiber is in Lauch?

Lauch contains approximately 1.24 grams of fiber in 1 Lauchstange (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauch for healthier you!

What vitamins and minerals are in a Lauch?

Vitamins in Lauch:

  • Vitamin A:Lauch has 1006.88 IU of Vitamin A.
  • Vitamin B-6:Lauch has 0.1401 mg of Vitamin B-6.
  • Vitamin C:Lauch has 5.208 mg of Vitamin C.

Lauch contains following minerals:

  • Lauch has 37.2mg of Calcium.
  • Lauch has 12.4mg of Sodium, Na.
  • Lauch has 107.88mg of Potassium, K.
  • Lauch has 1.364mg of Iron.

General

Does Lauch contain caffeine?

Lauch does not contain any caffeine.

Does Lauch contain alcohol?

Lauch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lauch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lauch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lauch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lauch for free?

Yes! Since Lauch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lauch with water tracking feature?

Nutribit automatically calculates the water content of Lauch and adds it to your daily hydration log. Simply log Lauch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lauch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lauch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lauch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lauch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lauch

Vitamin A in Lauch supports eye health.

Vitamin A in Lauch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lauch boosts immune function.

Vitamin A in Lauch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lauch promotes healthy skin.

Vitamin A in Lauch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lauch enhances reproductive health.

Vitamin A in Lauch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lauch supports bone health.

Vitamin A in Lauch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lauch reduces the risk of certain cancers.

Vitamin A in Lauch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lauch promotes healthy development during pregnancy.

Vitamin A in Lauch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lauch maintains healthy mucous membranes.

Vitamin A in Lauch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lauch improves wound healing.

Vitamin A in Lauch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lauch may reduce the risk of macular degeneration.

Vitamin A in Lauch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 38 calories?

The amount of exercise required to burn off 1 Lauchstange Lauch

Set Your Weight

1,167 steps

Average 2.3 ft stride

10 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

9 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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