Türkischer geschmorter lauch

Common Food

Total Energy

150.3

kcal

43.63

% from carbs

3.3

% from protein

53.08

% from fats

In 185.1 g

% daily value


Total Fat

9.3g

14.3%


Saturated

1.3g

6.4%


Polyunsaturated

1.1g


Monounsaturated

6.6g



Sodium, Na

607mg

26.4%


Potassium, K

155.3mg

3.3%


Total Carbohydrates

17.2g

6.2%


Fiber

1.8g

6.6%


Sugars

7.3g

14.5%


Protein

1.3g

2.7%


Water

155g





Ash

2.3g


Sucrose

4.8g


Glucose

0.1g


Fructose

0.1g





Energy

629.4kJ



Calcium, Ca

41.9mg


Iron, Fe

1.4mg


Magnesium, Mg

19mg


Phosphorus, P

29.7mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

32UG


Manganese, Mn

0.3mg


Selenium, Se

1.5UG


Vitamin A, IU

4810.2IU



Vitamin A, RAE

241UG


Carotene, beta

2451.6UG


Carotene, alpha

868.5UG


Vitamin E (alpha-tocopherol)

2.1mg




Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

1149.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

7.5mg




Niacin

0.4mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

30.1UG



Choline, total

2.5mg



Vitamin K (phylloquinone)

45.2UG



Folate, food

30.1UG


Folate, DFE

30.1UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

1.1g


SFA 18:0

0.2g



MUFA 18:1

6.4g


PUFA 18:2

1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

20mg
























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer geschmorter lauch

A typical serving 185.13 gramm of Türkischer geschmorter lauch (185.13 grams) contains approximately 150.3291 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkischer geschmorter lauch depends on the ingredients and preparation method. On average, one serving 185.13 gramm (185.13 grams) of Türkischer geschmorter lauch contains approximately 9.2941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkischer geschmorter lauch depends on the ingredients exists in it. On average, 185.13 gramm of Türkischer geschmorter lauch (about 185.13 grams) contains approximately 1.3304 grams of protein.

On average, 185.13 gramm (about 185.13 grams) contains about 7.2552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.13 gramm (about 185.13 grams) contains about 17.1693 grams of carbohydrates.

Türkischer geschmorter lauch contains approximately 1.8476 grams of fiber in 185.13 gramm (about 185.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 185.13 gramm Türkischer geschmorter lauch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.