Kartoffel lauch suppe

Common Food

9.9

% from protein

57.19

% from carbs

57.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 3.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kartoffel lauch suppe Nutrients FAQs

Nutrients

What is the calorie content of Kartoffel lauch suppe?

A typical serving 496 gramm (496 grams) of Kartoffel lauch suppe contains approximately 215 calories.

You can check the exact calorie content by logging Kartoffel lauch suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kartoffel lauch suppe have?

The amount of fat in Kartoffel lauch suppe depends on the ingredients and preparation method. On average, one serving 496 gramm (496 grams) of Kartoffel lauch suppe contains approximately 8.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kartoffel lauch suppe have?

The protein content in Kartoffel lauch suppe depends on the ingredients exists in it. On average, 496 gramm (496 grams) of Kartoffel lauch suppe contains approximately 5.59 grams of protein.

Know your exact protein requirement and how much protein you get from Kartoffel lauch suppe, Download Nutribit app for healthier you!

How much sugar does a Kartoffel lauch suppe have?

On average, 496 gramm (496 grams) contains about 7.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffel lauch suppe.

How Much carbohydrates (carbs) is in Kartoffel lauch suppe?

The amount of carbohydrates (carbs) in Kartoffel lauch suppe depends on its serving size and preparation. On average, 496 gramm (496 grams) contains about 32.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kartoffel lauch suppe.

How Much Fiber is in Kartoffel lauch suppe?

Kartoffel lauch suppe contains approximately 3.17 grams of fiber in 496 gramm (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffel lauch suppe for healthier you!

What vitamins and minerals are in a Kartoffel lauch suppe?

Vitamins in Kartoffel lauch suppe:

  • Vitamin A:Kartoffel lauch suppe has 1585.9686 IU of Vitamin A.
  • Vitamin B-12:Kartoffel lauch suppe has 0.1266 UG of Vitamin B-12.
  • Vitamin B-6:Kartoffel lauch suppe has 0.4617 mg of Vitamin B-6.
  • Vitamin C:Kartoffel lauch suppe has 18.1075 mg of Vitamin C.
  • Vitamin D:Kartoffel lauch suppe has 0.9298 IU of Vitamin D.

Kartoffel lauch suppe contains following minerals:

  • Kartoffel lauch suppe has 115.2317mg of Calcium.
  • Kartoffel lauch suppe has 1664.8625mg of Sodium, Na.
  • Kartoffel lauch suppe has 547.0188mg of Potassium, K.
  • Kartoffel lauch suppe has 2.3493mg of Iron.

General

Does Kartoffel lauch suppe contain caffeine?

Kartoffel lauch suppe does not contain any caffeine.

Does Kartoffel lauch suppe contain alcohol?

Kartoffel lauch suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kartoffel lauch suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel lauch suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kartoffel lauch suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kartoffel lauch suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel lauch suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kartoffel lauch suppe for free?

Yes! Since Kartoffel lauch suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kartoffel lauch suppe with water tracking feature?

Nutribit automatically calculates the water content of Kartoffel lauch suppe and adds it to your daily hydration log. Simply log Kartoffel lauch suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kartoffel lauch suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel lauch suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kartoffel lauch suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kartoffel lauch suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kartoffel lauch suppe

Vitamin A in Kartoffel lauch suppe supports eye health.

Vitamin A in Kartoffel lauch suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kartoffel lauch suppe boosts immune function.

Vitamin A in Kartoffel lauch suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kartoffel lauch suppe promotes healthy skin.

Vitamin A in Kartoffel lauch suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kartoffel lauch suppe enhances reproductive health.

Vitamin A in Kartoffel lauch suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kartoffel lauch suppe supports bone health.

Vitamin A in Kartoffel lauch suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kartoffel lauch suppe reduces the risk of certain cancers.

Vitamin A in Kartoffel lauch suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kartoffel lauch suppe promotes healthy development during pregnancy.

Vitamin A in Kartoffel lauch suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kartoffel lauch suppe maintains healthy mucous membranes.

Vitamin A in Kartoffel lauch suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kartoffel lauch suppe improves wound healing.

Vitamin A in Kartoffel lauch suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kartoffel lauch suppe may reduce the risk of macular degeneration.

Vitamin A in Kartoffel lauch suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kartoffel lauch suppe supports brain health

{{vitamin}} in Kartoffel lauch suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kartoffel lauch suppe boosts immune function

{{vitamin}} in Kartoffel lauch suppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kartoffel lauch suppe promotes red blood cell production

{{vitamin}} in Kartoffel lauch suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kartoffel lauch suppe reduces symptoms of PMS

{{vitamin}} in Kartoffel lauch suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kartoffel lauch suppe supports heart health

{{vitamin}} in Kartoffel lauch suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kartoffel lauch suppe aids in protein metabolism

{{vitamin}} in Kartoffel lauch suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kartoffel lauch suppe improves mood and reduces depression

{{vitamin}} in Kartoffel lauch suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kartoffel lauch suppe supports healthy pregnancy

{{vitamin}} in Kartoffel lauch suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kartoffel lauch suppe helps prevent anemia

{{vitamin}} in Kartoffel lauch suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kartoffel lauch suppe reduces nausea during pregnancy

{{vitamin}} in Kartoffel lauch suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Kartoffel lauch suppe supports fluid balance.

Maintains Fluid Balance in Kartoffel lauch suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kartoffel lauch suppe supports nerve function.

Supports Nerve Function in Kartoffel lauch suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kartoffel lauch suppe helps regulate blood pressure.

Regulates Blood Pressure in Kartoffel lauch suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kartoffel lauch suppe supports muscle function.

Aids Muscle Function in Kartoffel lauch suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kartoffel lauch suppe aids nutrient absorption.

Improves Nutrient Absorption in Kartoffel lauch suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kartoffel lauch suppe helps balance pH levels.

Balances pH Levels in Kartoffel lauch suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kartoffel lauch suppe supports bone health.

Supports Bone Health in Kartoffel lauch suppe helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 496 gramm Kartoffel lauch suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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