Lendenbraten
Common Food
41.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Lendenbraten Nutrients FAQs
Nutrients
- Vitamin B-12:Lendenbraten has 1.326 UG of Vitamin B-12.
- Vitamin B-6:Lendenbraten has 0.4701 mg of Vitamin B-6.
- Vitamin D:Lendenbraten has 9.35 IU of Vitamin D.
- Lendenbraten has 16.15mg of Calcium.
- Lendenbraten has 45.9mg of Sodium, Na.
- Lendenbraten has 278.8mg of Potassium, K.
- Lendenbraten has 1.4365mg of Iron.
What is the calorie content of Lendenbraten?
A typical serving 85 gramm (85 grams) of Lendenbraten contains approximately 224 calories.
You can check the exact calorie content by logging Lendenbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lendenbraten have?
The amount of fat in Lendenbraten depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Lendenbraten contains approximately 14.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lendenbraten have?
The protein content in Lendenbraten depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Lendenbraten contains approximately 22.47 grams of protein.
Know your exact protein requirement and how much protein you get from Lendenbraten, Download Nutribit app for healthier you!
How much sugar does a Lendenbraten have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenbraten.
How Much carbohydrates (carbs) is in Lendenbraten?
The amount of carbohydrates (carbs) in Lendenbraten depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lendenbraten.
How Much Fiber is in Lendenbraten?
Lendenbraten contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenbraten for healthier you!
What vitamins and minerals are in a Lendenbraten?
Vitamins in Lendenbraten:
Lendenbraten contains following minerals:
General
Does Lendenbraten contain caffeine?
Lendenbraten does not contain any caffeine.
Does Lendenbraten contain alcohol?
Lendenbraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lendenbraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenbraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lendenbraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lendenbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lendenbraten for free?
Yes absolutely, Since Lendenbraten does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lendenbraten with water tracking feature?
Lendenbraten does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lendenbraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lendenbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lendenbraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lendenbraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lendenbraten
Protein and Vitamin B-12 in Lendenbraten supports bone health.
Protein in Lendenbraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lendenbraten is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lendenbraten supports building and repairing tissues.
Builds and repairs tissues in Lendenbraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lendenbraten supports immune function.
Supports immune function in Lendenbraten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lendenbraten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lendenbraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lendenbraten provides energy.
Provides energy in Lendenbraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lendenbraten supports muscle growth and strength.
Supports muscle growth and strength in Lendenbraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lendenbraten helps in weight management.
Helps in weight management in Lendenbraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lendenbraten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lendenbraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lendenbraten improves skin, hair, and nails.
Improves skin, hair, and nails in Lendenbraten is essential for the health and growth of hair, skin, and nails.
Protein in Lendenbraten regulates blood sugar levels.
Regulates blood sugar levels in Lendenbraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lendenbraten supports brain health
{{vitamin}} in Lendenbraten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lendenbraten boosts immune function
{{vitamin}} in Lendenbraten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lendenbraten promotes red blood cell production
{{vitamin}} in Lendenbraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lendenbraten reduces symptoms of PMS
{{vitamin}} in Lendenbraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lendenbraten supports heart health
{{vitamin}} in Lendenbraten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lendenbraten aids in protein metabolism
{{vitamin}} in Lendenbraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lendenbraten improves mood and reduces depression
{{vitamin}} in Lendenbraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lendenbraten supports healthy pregnancy
{{vitamin}} in Lendenbraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lendenbraten helps prevent anemia
{{vitamin}} in Lendenbraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lendenbraten reduces nausea during pregnancy
{{vitamin}} in Lendenbraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lendenbraten supports red blood cell production
Vitamin B12 in Lendenbraten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lendenbraten boosts energy levels
Vitamin B12 in Lendenbraten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lendenbraten promotes brain health
Vitamin B12 in Lendenbraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lendenbraten aids in DNA synthesis
Vitamin B12 in Lendenbraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lendenbraten improves mood and mental health
Vitamin B12 in Lendenbraten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lendenbraten maintains healthy skin, hair, and nails
Vitamin B12 in Lendenbraten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lendenbraten prevents birth defects
Vitamin B12 in Lendenbraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lendenbraten reduces risk of macular degeneration
Vitamin B12 in Lendenbraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lendenbraten supports cardiovascular health
Vitamin B12 in Lendenbraten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lendenbraten supports antioxidant protection.
Antioxidant Protection in Lendenbraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lendenbraten supports thyroid function.
Thyroid Function in Lendenbraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lendenbraten supports immune system health.
Immune System Support in Lendenbraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lendenbraten supports heart health.
Heart Health in Lendenbraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lendenbraten supports cancer prevention.
Cancer Prevention in Lendenbraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lendenbraten supports cognitive function.
Cognitive Function in Lendenbraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lendenbraten supports skin health.
Skin Health in Lendenbraten helps protect the skin from UV damage and supports wound healing.
Selenium in Lendenbraten supports reproductive health.
Reproductive Health in Lendenbraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lendenbraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lendenbraten helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lendenbraten boosts immune system
Boosts Immune System in Lendenbraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lendenbraten promotes wound healing
Promotes Wound Healing in Lendenbraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lendenbraten supports growth and development
Supports Growth and Development in Lendenbraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lendenbraten improves skin health
Improves Skin Health in Lendenbraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lendenbraten enhances brain function
Enhances Brain Function in Lendenbraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lendenbraten regulates hormonal balance
Regulates Hormonal Balance in Lendenbraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lendenbraten supports healthy vision
Supports Healthy Vision in Lendenbraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lendenbraten improves digestive health
Improves Digestive Health in Lendenbraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lendenbraten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lendenbraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lendenbraten reduces inflammation
Reduces Inflammation in Lendenbraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 224 calories?
The amount of exercise required to burn off 85 gramm Lendenbraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.