Lendenbraten biskuit

Common Food

19.24

% from protein

38.08

% from carbs

38.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lendenbraten biskuit Nutrients FAQs

Nutrients

What is the calorie content of Lendenbraten biskuit?

A typical serving 145.2 gramm (145.2 grams) of Lendenbraten biskuit contains approximately 404 calories.

You can check the exact calorie content by logging Lendenbraten biskuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lendenbraten biskuit have?

The amount of fat in Lendenbraten biskuit depends on the ingredients and preparation method. On average, one serving 145.2 gramm (145.2 grams) of Lendenbraten biskuit contains approximately 19.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lendenbraten biskuit have?

The protein content in Lendenbraten biskuit depends on the ingredients exists in it. On average, 145.2 gramm (145.2 grams) of Lendenbraten biskuit contains approximately 19.28 grams of protein.

Know your exact protein requirement and how much protein you get from Lendenbraten biskuit, Download Nutribit app for healthier you!

How much sugar does a Lendenbraten biskuit have?

On average, 145.2 gramm (145.2 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenbraten biskuit.

How Much carbohydrates (carbs) is in Lendenbraten biskuit?

The amount of carbohydrates (carbs) in Lendenbraten biskuit depends on its serving size and preparation. On average, 145.2 gramm (145.2 grams) contains about 38.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lendenbraten biskuit.

How Much Fiber is in Lendenbraten biskuit?

Lendenbraten biskuit contains approximately 1.54 grams of fiber in 145.2 gramm (145.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenbraten biskuit for healthier you!

What vitamins and minerals are in a Lendenbraten biskuit?

Vitamins in Lendenbraten biskuit:

  • Vitamin A:Lendenbraten biskuit has 52.5423 IU of Vitamin A.
  • Vitamin B-12:Lendenbraten biskuit has 0.3365 UG of Vitamin B-12.
  • Vitamin B-6:Lendenbraten biskuit has 0.3567 mg of Vitamin B-6.
  • Vitamin C:Lendenbraten biskuit has 0.128 mg of Vitamin C.
  • Vitamin D:Lendenbraten biskuit has 4.3677 IU of Vitamin D.

Lendenbraten biskuit contains following minerals:

  • Lendenbraten biskuit has 160.455mg of Calcium.
  • Lendenbraten biskuit has 481.5492mg of Sodium, Na.
  • Lendenbraten biskuit has 309.5521mg of Potassium, K.
  • Lendenbraten biskuit has 2.7666mg of Iron.

General

Does Lendenbraten biskuit contain caffeine?

Lendenbraten biskuit does not contain any caffeine.

Does Lendenbraten biskuit contain alcohol?

Lendenbraten biskuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lendenbraten biskuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenbraten biskuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lendenbraten biskuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lendenbraten biskuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenbraten biskuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lendenbraten biskuit for free?

Yes! Since Lendenbraten biskuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lendenbraten biskuit with water tracking feature?

Nutribit automatically calculates the water content of Lendenbraten biskuit and adds it to your daily hydration log. Simply log Lendenbraten biskuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lendenbraten biskuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lendenbraten biskuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lendenbraten biskuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lendenbraten biskuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lendenbraten biskuit

Calcium and Selenium in Lendenbraten biskuit supports heart health.

  • Calcium in Lendenbraten biskuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lendenbraten biskuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lendenbraten biskuit supports building and repairing tissues.

Builds and repairs tissues in Lendenbraten biskuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lendenbraten biskuit supports immune function.

Supports immune function in Lendenbraten biskuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lendenbraten biskuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lendenbraten biskuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lendenbraten biskuit provides energy.

Provides energy in Lendenbraten biskuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lendenbraten biskuit supports muscle growth and strength.

Supports muscle growth and strength in Lendenbraten biskuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lendenbraten biskuit helps in weight management.

Helps in weight management in Lendenbraten biskuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lendenbraten biskuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lendenbraten biskuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lendenbraten biskuit supports bone health.

Supports bone health in Lendenbraten biskuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lendenbraten biskuit improves skin, hair, and nails.

Improves skin, hair, and nails in Lendenbraten biskuit is essential for the health and growth of hair, skin, and nails.

Protein in Lendenbraten biskuit regulates blood sugar levels.

Regulates blood sugar levels in Lendenbraten biskuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lendenbraten biskuit supports brain health

{{vitamin}} in Lendenbraten biskuit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lendenbraten biskuit boosts immune function

{{vitamin}} in Lendenbraten biskuit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lendenbraten biskuit promotes red blood cell production

{{vitamin}} in Lendenbraten biskuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lendenbraten biskuit reduces symptoms of PMS

{{vitamin}} in Lendenbraten biskuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lendenbraten biskuit supports heart health

{{vitamin}} in Lendenbraten biskuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lendenbraten biskuit aids in protein metabolism

{{vitamin}} in Lendenbraten biskuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lendenbraten biskuit improves mood and reduces depression

{{vitamin}} in Lendenbraten biskuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lendenbraten biskuit supports healthy pregnancy

{{vitamin}} in Lendenbraten biskuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lendenbraten biskuit helps prevent anemia

{{vitamin}} in Lendenbraten biskuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lendenbraten biskuit reduces nausea during pregnancy

{{vitamin}} in Lendenbraten biskuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Lendenbraten biskuit supports bone health.

Calcium in Lendenbraten biskuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lendenbraten biskuit supports muscle function.

Calcium in Lendenbraten biskuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lendenbraten biskuit supports nerve transmission.

Calcium in Lendenbraten biskuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lendenbraten biskuit supports blood clotting.

Calcium in Lendenbraten biskuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lendenbraten biskuit supports hormonal secretion.

Calcium in Lendenbraten biskuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lendenbraten biskuit supports weight management.

Calcium in Lendenbraten biskuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lendenbraten biskuit supports dental health.

Calcium in Lendenbraten biskuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lendenbraten biskuit supports blood pressure regulation.

Calcium in Lendenbraten biskuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lendenbraten biskuit supports antioxidant protection.

Antioxidant Protection in Lendenbraten biskuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lendenbraten biskuit supports thyroid function.

Thyroid Function in Lendenbraten biskuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lendenbraten biskuit supports immune system health.

Immune System Support in Lendenbraten biskuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lendenbraten biskuit supports cancer prevention.

Cancer Prevention in Lendenbraten biskuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lendenbraten biskuit supports cognitive function.

Cognitive Function in Lendenbraten biskuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lendenbraten biskuit supports skin health.

Skin Health in Lendenbraten biskuit helps protect the skin from UV damage and supports wound healing.

Selenium in Lendenbraten biskuit supports reproductive health.

Reproductive Health in Lendenbraten biskuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lendenbraten biskuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lendenbraten biskuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lendenbraten biskuit supports fluid balance.

Maintains Fluid Balance in Lendenbraten biskuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lendenbraten biskuit supports nerve function.

Supports Nerve Function in Lendenbraten biskuit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lendenbraten biskuit helps regulate blood pressure.

Regulates Blood Pressure in Lendenbraten biskuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lendenbraten biskuit supports muscle function.

Aids Muscle Function in Lendenbraten biskuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lendenbraten biskuit aids nutrient absorption.

Improves Nutrient Absorption in Lendenbraten biskuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lendenbraten biskuit helps balance pH levels.

Balances pH Levels in Lendenbraten biskuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lendenbraten biskuit supports bone health.

Supports Bone Health in Lendenbraten biskuit helps retain calcium and prevent the loss of bone density over time.

Zinc in Lendenbraten biskuit boosts immune system

Boosts Immune System in Lendenbraten biskuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lendenbraten biskuit promotes wound healing

Promotes Wound Healing in Lendenbraten biskuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lendenbraten biskuit supports growth and development

Supports Growth and Development in Lendenbraten biskuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lendenbraten biskuit improves skin health

Improves Skin Health in Lendenbraten biskuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lendenbraten biskuit enhances brain function

Enhances Brain Function in Lendenbraten biskuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lendenbraten biskuit regulates hormonal balance

Regulates Hormonal Balance in Lendenbraten biskuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lendenbraten biskuit supports healthy vision

Supports Healthy Vision in Lendenbraten biskuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lendenbraten biskuit improves digestive health

Improves Digestive Health in Lendenbraten biskuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lendenbraten biskuit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lendenbraten biskuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lendenbraten biskuit reduces inflammation

Reduces Inflammation in Lendenbraten biskuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 404 calories?

The amount of exercise required to burn off 145.2 gramm Lendenbraten biskuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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