Lendenbraten mit tomatensauce

Common Food

Total Energy

407 kcal

14.63

% from carbs

27.41

% from protein

57.95

% from fats

Quantity

Unit

In 249.4 g

% daily value

Total Fat

26.4g

40.7%

Saturated

6.8g

34%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

10.9g

Cholesterol

101mg

33.7%

Sodium, Na

605mg

26.3%

Potassium, K

710.8mg

15.1%

Total Carbohydrates

15g

5.5%

Fiber

2.4g

8.5%

Sugars

10.1g

20.2%

Starch

0.1g

Protein

28.1g

56.2%

Water

177g

Ash

3.2g

Sucrose

0.5g

Glucose

2.6g

Fructose

2.3g

Energy

1703.7kJ

Calcium, Ca

36.8mg

Iron, Fe

2.1mg

Magnesium, Mg

50.9mg

Phosphorus, P

267.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

37.4UG

Vitamin A, IU

408.1IU

Retinol

0.6UG

Vitamin A, RAE

21.2UG

Carotene, beta

226.9UG

Carotene, alpha

18.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

56.4IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

11.9UG

Lycopene

688.9UG

Lutein + zeaxanthin

595.7UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

51.7mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

9.3mg

Pantothenic acid

1mg

Vitamin B-6

0.9mg

Folate, total

14.1UG

Vitamin B-12

0.6UG

Choline, total

92.4mg

Vitamin K (phylloquinone)

13.8UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Betaine

3.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

1.2g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.3g

Glycine

1.2g

Proline

1.1g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

2mg

Campesterol

9mg

Beta-sitosterol

19.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

10g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lendenbraten mit tomatensauce

How Many Calories Are in Lendenbraten mit tomatensauce?

A typical serving 249.36 gramm of Lendenbraten mit tomatensauce (249.36 grams) contains approximately 407.023 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lendenbraten mit tomatensauce?

The amount of fat in Lendenbraten mit tomatensauce depends on the ingredients and preparation method. On average, one serving 249.36 gramm (249.36 grams) of Lendenbraten mit tomatensauce contains approximately 26.4251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lendenbraten mit tomatensauce?

The protein content in Lendenbraten mit tomatensauce depends on the ingredients exists in it. On average, 249.36 gramm of Lendenbraten mit tomatensauce (about 249.36 grams) contains approximately 28.0917 grams of protein.

How Much Sugar is in Lendenbraten mit tomatensauce?

On average, 249.36 gramm (about 249.36 grams) contains about 10.0798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lendenbraten mit tomatensauce?

120 kcal

How to burn 407 calories?

The amount of exercise required to burn off 249.36 gramm Lendenbraten mit tomatensauce

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.