Lendenbraten mit tomatensauce
Common Food
27.39
% from protein14.62
% from carbs14.62
% from fatNutrition Facts
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Lendenbraten mit tomatensauce Nutrients FAQs
Nutrients
- Vitamin A:Lendenbraten mit tomatensauce has 408.126 IU of Vitamin A.
- Vitamin B-12:Lendenbraten mit tomatensauce has 0.5751 UG of Vitamin B-12.
- Vitamin B-6:Lendenbraten mit tomatensauce has 0.9452 mg of Vitamin B-6.
- Vitamin C:Lendenbraten mit tomatensauce has 51.6942 mg of Vitamin C.
- Vitamin D:Lendenbraten mit tomatensauce has 56.4062 IU of Vitamin D.
- Lendenbraten mit tomatensauce has 36.805mg of Calcium.
- Lendenbraten mit tomatensauce has 605.0498mg of Sodium, Na.
- Lendenbraten mit tomatensauce has 710.8238mg of Potassium, K.
- Lendenbraten mit tomatensauce has 2.1362mg of Iron.
What is the calorie content of Lendenbraten mit tomatensauce?
A typical serving 249.36 gramm (249.36 grams) of Lendenbraten mit tomatensauce contains approximately 407 calories.
You can check the exact calorie content by logging Lendenbraten mit tomatensauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lendenbraten mit tomatensauce have?
The amount of fat in Lendenbraten mit tomatensauce depends on the ingredients and preparation method. On average, one serving 249.36 gramm (249.36 grams) of Lendenbraten mit tomatensauce contains approximately 26.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lendenbraten mit tomatensauce have?
The protein content in Lendenbraten mit tomatensauce depends on the ingredients exists in it. On average, 249.36 gramm (249.36 grams) of Lendenbraten mit tomatensauce contains approximately 28.09 grams of protein.
Know your exact protein requirement and how much protein you get from Lendenbraten mit tomatensauce, Download Nutribit app for healthier you!
How much sugar does a Lendenbraten mit tomatensauce have?
On average, 249.36 gramm (249.36 grams) contains about 10.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenbraten mit tomatensauce.
How Much carbohydrates (carbs) is in Lendenbraten mit tomatensauce?
The amount of carbohydrates (carbs) in Lendenbraten mit tomatensauce depends on its serving size and preparation. On average, 249.36 gramm (249.36 grams) contains about 14.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lendenbraten mit tomatensauce.
How Much Fiber is in Lendenbraten mit tomatensauce?
Lendenbraten mit tomatensauce contains approximately 2.38 grams of fiber in 249.36 gramm (249.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenbraten mit tomatensauce for healthier you!
What vitamins and minerals are in a Lendenbraten mit tomatensauce?
Vitamins in Lendenbraten mit tomatensauce:
Lendenbraten mit tomatensauce contains following minerals:
General
Does Lendenbraten mit tomatensauce contain caffeine?
Lendenbraten mit tomatensauce does not contain any caffeine.
Does Lendenbraten mit tomatensauce contain alcohol?
Lendenbraten mit tomatensauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lendenbraten mit tomatensauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenbraten mit tomatensauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lendenbraten mit tomatensauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lendenbraten mit tomatensauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenbraten mit tomatensauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lendenbraten mit tomatensauce for free?
Yes! Since Lendenbraten mit tomatensauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lendenbraten mit tomatensauce with water tracking feature?
Nutribit automatically calculates the water content of Lendenbraten mit tomatensauce and adds it to your daily hydration log. Simply log Lendenbraten mit tomatensauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lendenbraten mit tomatensauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lendenbraten mit tomatensauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lendenbraten mit tomatensauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lendenbraten mit tomatensauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lendenbraten mit tomatensauce
Protein and Vitamin B-12 in Lendenbraten mit tomatensauce supports bone health.
Protein in Lendenbraten mit tomatensauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lendenbraten mit tomatensauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lendenbraten mit tomatensauce supports building and repairing tissues.
Builds and repairs tissues in Lendenbraten mit tomatensauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lendenbraten mit tomatensauce supports immune function.
Supports immune function in Lendenbraten mit tomatensauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lendenbraten mit tomatensauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lendenbraten mit tomatensauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lendenbraten mit tomatensauce provides energy.
Provides energy in Lendenbraten mit tomatensauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lendenbraten mit tomatensauce supports muscle growth and strength.
Supports muscle growth and strength in Lendenbraten mit tomatensauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lendenbraten mit tomatensauce helps in weight management.
Helps in weight management in Lendenbraten mit tomatensauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lendenbraten mit tomatensauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lendenbraten mit tomatensauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lendenbraten mit tomatensauce improves skin, hair, and nails.
Improves skin, hair, and nails in Lendenbraten mit tomatensauce is essential for the health and growth of hair, skin, and nails.
Protein in Lendenbraten mit tomatensauce regulates blood sugar levels.
Regulates blood sugar levels in Lendenbraten mit tomatensauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lendenbraten mit tomatensauce supports brain health
{{vitamin}} in Lendenbraten mit tomatensauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lendenbraten mit tomatensauce boosts immune function
{{vitamin}} in Lendenbraten mit tomatensauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lendenbraten mit tomatensauce promotes red blood cell production
{{vitamin}} in Lendenbraten mit tomatensauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lendenbraten mit tomatensauce reduces symptoms of PMS
{{vitamin}} in Lendenbraten mit tomatensauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lendenbraten mit tomatensauce supports heart health
{{vitamin}} in Lendenbraten mit tomatensauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lendenbraten mit tomatensauce aids in protein metabolism
{{vitamin}} in Lendenbraten mit tomatensauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lendenbraten mit tomatensauce improves mood and reduces depression
{{vitamin}} in Lendenbraten mit tomatensauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lendenbraten mit tomatensauce supports healthy pregnancy
{{vitamin}} in Lendenbraten mit tomatensauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lendenbraten mit tomatensauce helps prevent anemia
{{vitamin}} in Lendenbraten mit tomatensauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lendenbraten mit tomatensauce reduces nausea during pregnancy
{{vitamin}} in Lendenbraten mit tomatensauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lendenbraten mit tomatensauce supports red blood cell production
Vitamin B12 in Lendenbraten mit tomatensauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lendenbraten mit tomatensauce boosts energy levels
Vitamin B12 in Lendenbraten mit tomatensauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lendenbraten mit tomatensauce promotes brain health
Vitamin B12 in Lendenbraten mit tomatensauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lendenbraten mit tomatensauce aids in DNA synthesis
Vitamin B12 in Lendenbraten mit tomatensauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lendenbraten mit tomatensauce improves mood and mental health
Vitamin B12 in Lendenbraten mit tomatensauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lendenbraten mit tomatensauce maintains healthy skin, hair, and nails
Vitamin B12 in Lendenbraten mit tomatensauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lendenbraten mit tomatensauce prevents birth defects
Vitamin B12 in Lendenbraten mit tomatensauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lendenbraten mit tomatensauce reduces risk of macular degeneration
Vitamin B12 in Lendenbraten mit tomatensauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lendenbraten mit tomatensauce supports cardiovascular health
Vitamin B12 in Lendenbraten mit tomatensauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lendenbraten mit tomatensauce supports antioxidant protection.
Antioxidant Protection in Lendenbraten mit tomatensauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lendenbraten mit tomatensauce supports thyroid function.
Thyroid Function in Lendenbraten mit tomatensauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lendenbraten mit tomatensauce supports immune system health.
Immune System Support in Lendenbraten mit tomatensauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lendenbraten mit tomatensauce supports heart health.
Heart Health in Lendenbraten mit tomatensauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lendenbraten mit tomatensauce supports cancer prevention.
Cancer Prevention in Lendenbraten mit tomatensauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lendenbraten mit tomatensauce supports cognitive function.
Cognitive Function in Lendenbraten mit tomatensauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lendenbraten mit tomatensauce supports skin health.
Skin Health in Lendenbraten mit tomatensauce helps protect the skin from UV damage and supports wound healing.
Selenium in Lendenbraten mit tomatensauce supports reproductive health.
Reproductive Health in Lendenbraten mit tomatensauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lendenbraten mit tomatensauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lendenbraten mit tomatensauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lendenbraten mit tomatensauce supports fluid balance.
Maintains Fluid Balance in Lendenbraten mit tomatensauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lendenbraten mit tomatensauce supports nerve function.
Supports Nerve Function in Lendenbraten mit tomatensauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lendenbraten mit tomatensauce helps regulate blood pressure.
Regulates Blood Pressure in Lendenbraten mit tomatensauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lendenbraten mit tomatensauce supports muscle function.
Aids Muscle Function in Lendenbraten mit tomatensauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lendenbraten mit tomatensauce aids nutrient absorption.
Improves Nutrient Absorption in Lendenbraten mit tomatensauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lendenbraten mit tomatensauce helps balance pH levels.
Balances pH Levels in Lendenbraten mit tomatensauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lendenbraten mit tomatensauce supports bone health.
Supports Bone Health in Lendenbraten mit tomatensauce helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lendenbraten mit tomatensauce supports heart health.
Supports Heart Health in Lendenbraten mit tomatensauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lendenbraten mit tomatensauce supports muscle function.
Muscle Function in Lendenbraten mit tomatensauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lendenbraten mit tomatensauce supports bone health.
Bone Health in Lendenbraten mit tomatensauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lendenbraten mit tomatensauce supports fluid balance.
Fluid Balance in Lendenbraten mit tomatensauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lendenbraten mit tomatensauce supports nerve function.
Nerve Function in Lendenbraten mit tomatensauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lendenbraten mit tomatensauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lendenbraten mit tomatensauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lendenbraten mit tomatensauce helps regulate blood sugar.
Regulates Blood Sugar in Lendenbraten mit tomatensauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lendenbraten mit tomatensauce reduces water retention.
Reduces Water Retention in Lendenbraten mit tomatensauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lendenbraten mit tomatensauce helps reduce hypertension.
Adequate Reduces Hypertension in Lendenbraten mit tomatensauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Lendenbraten mit tomatensauce boosts immune system
Boosts Immune System in Lendenbraten mit tomatensauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lendenbraten mit tomatensauce promotes wound healing
Promotes Wound Healing in Lendenbraten mit tomatensauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lendenbraten mit tomatensauce supports growth and development
Supports Growth and Development in Lendenbraten mit tomatensauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lendenbraten mit tomatensauce improves skin health
Improves Skin Health in Lendenbraten mit tomatensauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lendenbraten mit tomatensauce enhances brain function
Enhances Brain Function in Lendenbraten mit tomatensauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lendenbraten mit tomatensauce regulates hormonal balance
Regulates Hormonal Balance in Lendenbraten mit tomatensauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lendenbraten mit tomatensauce supports healthy vision
Supports Healthy Vision in Lendenbraten mit tomatensauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lendenbraten mit tomatensauce improves digestive health
Improves Digestive Health in Lendenbraten mit tomatensauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lendenbraten mit tomatensauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lendenbraten mit tomatensauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lendenbraten mit tomatensauce reduces inflammation
Reduces Inflammation in Lendenbraten mit tomatensauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 407 calories?
The amount of exercise required to burn off 249.36 gramm Lendenbraten mit tomatensauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.