Lendenbraten roh
Common Food
49.1
% from protein0
% from carbs0
% from fatNutrition Facts
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Lendenbraten roh Nutrients FAQs
Nutrients
- Vitamin B-12:Lendenbraten roh has 0.9775 UG of Vitamin B-12.
- Vitamin B-6:Lendenbraten roh has 0.4726 mg of Vitamin B-6.
- Lendenbraten roh has 21.25mg of Calcium.
- Lendenbraten roh has 43.35mg of Sodium, Na.
- Lendenbraten roh has 266.05mg of Potassium, K.
- Lendenbraten roh has 1.2495mg of Iron.
What is the calorie content of Lendenbraten roh?
A typical serving 85 gramm (85 grams) of Lendenbraten roh contains approximately 148 calories.
You can check the exact calorie content by logging Lendenbraten roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lendenbraten roh have?
The amount of fat in Lendenbraten roh depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Lendenbraten roh contains approximately 8.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lendenbraten roh have?
The protein content in Lendenbraten roh depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Lendenbraten roh contains approximately 17.54 grams of protein.
Know your exact protein requirement and how much protein you get from Lendenbraten roh, Download Nutribit app for healthier you!
How much sugar does a Lendenbraten roh have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenbraten roh.
How Much carbohydrates (carbs) is in Lendenbraten roh?
The amount of carbohydrates (carbs) in Lendenbraten roh depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lendenbraten roh.
How Much Fiber is in Lendenbraten roh?
Lendenbraten roh contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenbraten roh for healthier you!
What vitamins and minerals are in a Lendenbraten roh?
Vitamins in Lendenbraten roh:
Lendenbraten roh contains following minerals:
General
Does Lendenbraten roh contain caffeine?
Lendenbraten roh does not contain any caffeine.
Does Lendenbraten roh contain alcohol?
Lendenbraten roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lendenbraten roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenbraten roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lendenbraten roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lendenbraten roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenbraten roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lendenbraten roh for free?
Yes absolutely, Since Lendenbraten roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lendenbraten roh with water tracking feature?
Lendenbraten roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lendenbraten roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lendenbraten roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lendenbraten roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lendenbraten roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lendenbraten roh
Protein and Vitamin B-12 in Lendenbraten roh supports bone health.
Protein in Lendenbraten roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lendenbraten roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lendenbraten roh supports building and repairing tissues.
Builds and repairs tissues in Lendenbraten roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lendenbraten roh supports immune function.
Supports immune function in Lendenbraten roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lendenbraten roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lendenbraten roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lendenbraten roh provides energy.
Provides energy in Lendenbraten roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lendenbraten roh supports muscle growth and strength.
Supports muscle growth and strength in Lendenbraten roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lendenbraten roh helps in weight management.
Helps in weight management in Lendenbraten roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lendenbraten roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lendenbraten roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lendenbraten roh improves skin, hair, and nails.
Improves skin, hair, and nails in Lendenbraten roh is essential for the health and growth of hair, skin, and nails.
Protein in Lendenbraten roh regulates blood sugar levels.
Regulates blood sugar levels in Lendenbraten roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lendenbraten roh supports brain health
{{vitamin}} in Lendenbraten roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lendenbraten roh boosts immune function
{{vitamin}} in Lendenbraten roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lendenbraten roh promotes red blood cell production
{{vitamin}} in Lendenbraten roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lendenbraten roh reduces symptoms of PMS
{{vitamin}} in Lendenbraten roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lendenbraten roh supports heart health
{{vitamin}} in Lendenbraten roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lendenbraten roh aids in protein metabolism
{{vitamin}} in Lendenbraten roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lendenbraten roh improves mood and reduces depression
{{vitamin}} in Lendenbraten roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lendenbraten roh supports healthy pregnancy
{{vitamin}} in Lendenbraten roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lendenbraten roh helps prevent anemia
{{vitamin}} in Lendenbraten roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lendenbraten roh reduces nausea during pregnancy
{{vitamin}} in Lendenbraten roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lendenbraten roh supports red blood cell production
Vitamin B12 in Lendenbraten roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lendenbraten roh boosts energy levels
Vitamin B12 in Lendenbraten roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lendenbraten roh promotes brain health
Vitamin B12 in Lendenbraten roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lendenbraten roh aids in DNA synthesis
Vitamin B12 in Lendenbraten roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lendenbraten roh improves mood and mental health
Vitamin B12 in Lendenbraten roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lendenbraten roh maintains healthy skin, hair, and nails
Vitamin B12 in Lendenbraten roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lendenbraten roh prevents birth defects
Vitamin B12 in Lendenbraten roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lendenbraten roh reduces risk of macular degeneration
Vitamin B12 in Lendenbraten roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lendenbraten roh supports cardiovascular health
Vitamin B12 in Lendenbraten roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lendenbraten roh supports antioxidant protection.
Antioxidant Protection in Lendenbraten roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lendenbraten roh supports thyroid function.
Thyroid Function in Lendenbraten roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lendenbraten roh supports immune system health.
Immune System Support in Lendenbraten roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lendenbraten roh supports heart health.
Heart Health in Lendenbraten roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lendenbraten roh supports cancer prevention.
Cancer Prevention in Lendenbraten roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lendenbraten roh supports cognitive function.
Cognitive Function in Lendenbraten roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lendenbraten roh supports skin health.
Skin Health in Lendenbraten roh helps protect the skin from UV damage and supports wound healing.
Selenium in Lendenbraten roh supports reproductive health.
Reproductive Health in Lendenbraten roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lendenbraten roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lendenbraten roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lendenbraten roh boosts immune system
Boosts Immune System in Lendenbraten roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lendenbraten roh promotes wound healing
Promotes Wound Healing in Lendenbraten roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lendenbraten roh supports growth and development
Supports Growth and Development in Lendenbraten roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lendenbraten roh improves skin health
Improves Skin Health in Lendenbraten roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lendenbraten roh enhances brain function
Enhances Brain Function in Lendenbraten roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lendenbraten roh regulates hormonal balance
Regulates Hormonal Balance in Lendenbraten roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lendenbraten roh supports healthy vision
Supports Healthy Vision in Lendenbraten roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lendenbraten roh improves digestive health
Improves Digestive Health in Lendenbraten roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lendenbraten roh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lendenbraten roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lendenbraten roh reduces inflammation
Reduces Inflammation in Lendenbraten roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 148 calories?
The amount of exercise required to burn off 85 gramm Lendenbraten roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.