Mahlab bagels

Common Food

8.98

% from protein

51.36

% from carbs

51.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 11.4 mg
0.5%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 4.4 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.8 UG

Folate, food 0.2 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mahlab bagels Nutrients FAQs

Nutrients

What is the calorie content of Mahlab bagels?

A typical serving 29.49 gramm (29.49 grams) of Mahlab bagels contains approximately 96 calories.

You can check the exact calorie content by logging Mahlab bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahlab bagels have?

The amount of fat in Mahlab bagels depends on the ingredients and preparation method. On average, one serving 29.49 gramm (29.49 grams) of Mahlab bagels contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mahlab bagels have?

The protein content in Mahlab bagels depends on the ingredients exists in it. On average, 29.49 gramm (29.49 grams) of Mahlab bagels contains approximately 2.14 grams of protein.

Know your exact protein requirement and how much protein you get from Mahlab bagels, Download Nutribit app for healthier you!

How much sugar does a Mahlab bagels have?

On average, 29.49 gramm (29.49 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahlab bagels.

How Much carbohydrates (carbs) is in Mahlab bagels?

The amount of carbohydrates (carbs) in Mahlab bagels depends on its serving size and preparation. On average, 29.49 gramm (29.49 grams) contains about 12.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mahlab bagels.

How Much Fiber is in Mahlab bagels?

Mahlab bagels contains approximately 0.44 grams of fiber in 29.49 gramm (29.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mahlab bagels for healthier you!

What vitamins and minerals are in a Mahlab bagels?

Vitamins in Mahlab bagels:

  • Vitamin A:Mahlab bagels has 130.8516 IU of Vitamin A.
  • Vitamin B-12:Mahlab bagels has 0.0394 UG of Vitamin B-12.
  • Vitamin B-6:Mahlab bagels has 0.0133 mg of Vitamin B-6.
  • Vitamin D:Mahlab bagels has 2.9286 IU of Vitamin D.

Mahlab bagels contains following minerals:

  • Mahlab bagels has 58.6473mg of Calcium.
  • Mahlab bagels has 336.493mg of Sodium, Na.
  • Mahlab bagels has 24.2044mg of Potassium, K.
  • Mahlab bagels has 0.8954mg of Iron.

General

Does Mahlab bagels contain caffeine?

Mahlab bagels does not contain any caffeine.

Does Mahlab bagels contain alcohol?

Mahlab bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mahlab bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahlab bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahlab bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahlab bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahlab bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahlab bagels for free?

Yes! Since Mahlab bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahlab bagels with water tracking feature?

Nutribit automatically calculates the water content of Mahlab bagels and adds it to your daily hydration log. Simply log Mahlab bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mahlab bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahlab bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahlab bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahlab bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mahlab bagels

How to burn 96 calories?

The amount of exercise required to burn off 29.49 gramm Mahlab bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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