Bagels au mahlab

Common Food

Total Energy

95.8

kcal

51.37

% from carbs

8.84

% from protein

39.79

% from fats

In 29.5 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.4g

12.2%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

22.9mg

7.6%

Sodium, Na

336.5mg

14.6%

Potassium, K

24.2mg

0.5%

Total Carbohydrates

12.2g

4.4%

Fiber

0.4g

1.6%

Sugars

0.1g

0.1%

Protein

2.1g

4.3%

Water

9.5g

Ash

1.3g

Energy

400.9kJ

Calcium, Ca

58.6mg

Iron, Fe

0.9mg

Magnesium, Mg

4.7mg

Phosphorus, P

45.5mg

Zinc, Zn

0.2mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

6.5UG

Vitamin A, IU

130.9IU

Retinol

35.7UG

Vitamin A, RAE

36.3UG

Carotene, beta

7.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

20.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

30.5UG

Choline, total

13mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

24.1UG

Folate, food

6.4UG

Folate, DFE

47.4UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels au mahlab

A typical serving 29.49 gramme of Bagels au mahlab (29.49 grams) contains approximately 95.8118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels au mahlab depends on the ingredients and preparation method. On average, one serving 29.49 gramme (29.49 grams) of Bagels au mahlab contains approximately 4.197 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels au mahlab depends on the ingredients exists in it. On average, 29.49 gramme of Bagels au mahlab (about 29.49 grams) contains approximately 2.1358 grams of protein.

On average, 29.49 gramme (about 29.49 grams) contains about 0.0662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.49 gramme (about 29.49 grams) contains about 12.2359 grams of carbohydrates.

Bagels au mahlab contains approximately 0.4445 grams of fiber in 29.49 gramme (about 29.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 29.49 gramme Bagels au mahlab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.