Bagels au mahlab
Common Food
Total Energy
95.8
kcal
% from carbs
% from protein
% from fats
In 29.5 g
% daily value
Total Fat
4.2g
6.5%
Saturated
2.4g
12.2%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
1.1g
Cholesterol
22.9mg
7.6%
Sodium, Na
336.5mg
14.6%
Potassium, K
24.2mg
0.5%
Total Carbohydrates
12.2g
4.4%
Fiber
0.4g
1.6%
Sugars
0.1g
0.1%
Protein
2.1g
4.3%
Water
9.5g
Ash
1.3g
Energy
400.9kJ
Calcium, Ca
58.6mg
Iron, Fe
0.9mg
Magnesium, Mg
4.7mg
Phosphorus, P
45.5mg
Zinc, Zn
0.2mg
Fluoride, F
1.7UG
Manganese, Mn
0.1mg
Selenium, Se
6.5UG
Vitamin A, IU
130.9IU
Retinol
35.7UG
Vitamin A, RAE
36.3UG
Carotene, beta
7.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
20.8UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.1mg
Folate, total
30.5UG
Choline, total
13mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
24.1UG
Folate, food
6.4UG
Folate, DFE
47.4UG
Betaine
11mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
1.1g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Beta-sitosterol
0.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Bagels au mahlab?
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How Much carbohydrates (carbs) is in Bagels au mahlab?
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How Much Fiber is in Bagels au mahlab?
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