Meerrettich sauce

Q: What is the calorie content of Meerrettich sauce?

A typical serving 314.78 gramm (314.78 grams) of Meerrettich sauce contains approximately 495.8908 calories. You can check the exact calorie content by logging Meerrettich sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Meerrettich sauce have?

The amount of fat in Meerrettich sauce depends on the ingredients and preparation method. On average, one serving 314.78 gramm (314.78 grams) of Meerrettich sauce contains approximately 45.46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Meerrettich sauce have?

The protein content in Meerrettich sauce depends on the ingredients exists in it. On average, 314.78 gramm (314.78 grams) of Meerrettich sauce contains approximately 6.9629 grams of protein.

Q: How much sugar does a Meerrettich sauce have?

On average, 314.78 gramm (314.78 grams) contains about 12.79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Meerrettich sauce?

The amount of carbohydrates (carbs) in Meerrettich sauce depends on its serving size and preparation. On average, $314.78 gramm (314.78 grams) contains about 18.7017 grams of carbohydrates.

Q: How Much Fiber is in Meerrettich sauce?

Meerrettich sauce contains approximately 2.7492 grams of fiber in 314.78 gramm (314.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Meerrettich sauce?

Meerrettich sauce contains approximately 2.7492 grams of fiber in 314.78 gramm (314.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

5.44

% from protein

14.62

% from carbs

14.62

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 1 g(1g)

Amount per serving

Calories

1.6

% Daily value*

Total Fat 0.1 g

0.2%

Saturated 0.1 g

0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg

0.1%

Sodium, Na 6.1 mg

0.3%

Potassium, K 1.5 mg

Total Carbohydrates 0.1 g

Fiber 0 g

Sugars 0 g

0.1%

Starch 0 g

Protein 0 g

Water 0.8 g

Vitamin A 3.3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nutrients

What is the calorie content of Meerrettich sauce?

A typical serving 314.78 gramm (314.78 grams) of Meerrettich sauce contains approximately 496 calories.

You can check the exact calorie content by logging Meerrettich sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meerrettich sauce have?

The amount of fat in Meerrettich sauce depends on the ingredients and preparation method. On average, one serving 314.78 gramm (314.78 grams) of Meerrettich sauce contains approximately 45.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meerrettich sauce have?

The protein content in Meerrettich sauce depends on the ingredients exists in it. On average, 314.78 gramm (314.78 grams) of Meerrettich sauce contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Meerrettich sauce, Download Nutribit app for healthier you!

How much sugar does a Meerrettich sauce have?

On average, 314.78 gramm (314.78 grams) contains about 12.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meerrettich sauce.

How Much carbohydrates (carbs) is in Meerrettich sauce?

The amount of carbohydrates (carbs) in Meerrettich sauce depends on its serving size and preparation. On average, 314.78 gramm (314.78 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meerrettich sauce.

How Much Fiber is in Meerrettich sauce?

Meerrettich sauce contains approximately 2.75 grams of fiber in 314.78 gramm (314.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meerrettich sauce for healthier you!

What vitamins and minerals are in a Meerrettich sauce?

Vitamins in Meerrettich sauce:

Vitamin A:Meerrettich sauce has 1049.4402 IU of Vitamin A.
Vitamin B-12:Meerrettich sauce has 0.483 UG of Vitamin B-12.
Vitamin B-6:Meerrettich sauce has 0.1507 mg of Vitamin B-6.
Vitamin C:Meerrettich sauce has 17.0568 mg of Vitamin C.
Vitamin K:Meerrettich sauce has 13.8 UG of Vitamin K.

Meerrettich sauce contains following minerals:

Meerrettich sauce has 279.4418mg of Calcium.
Meerrettich sauce has 1907.5394mg of Sodium, Na.
Meerrettich sauce has 466.8318mg of Potassium, K.
Meerrettich sauce has 0.7334mg of Iron.

General

Does Meerrettich sauce contain caffeine?

Meerrettich sauce does not contain any caffeine.

Does Meerrettich sauce contain alcohol?

Meerrettich sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meerrettich sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meerrettich sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meerrettich sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meerrettich sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meerrettich sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meerrettich sauce for free?

Yes! Since Meerrettich sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meerrettich sauce with water tracking feature?

Nutribit automatically calculates the water content of Meerrettich sauce and adds it to your daily hydration log. Simply log Meerrettich sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meerrettich sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meerrettich sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meerrettich sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meerrettich sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meerrettich sauce

Vitamin A and Vitamin B-12 in Meerrettich sauce supports bone health.

Vitamin A in Meerrettich sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Meerrettich sauce is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Meerrettich sauce supports heart health.

Calcium in Meerrettich sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Meerrettich sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin A in Meerrettich sauce supports eye health.

Vitamin A in Meerrettich sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Meerrettich sauce boosts immune function.

Vitamin A in Meerrettich sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Meerrettich sauce promotes healthy skin.

Vitamin A in Meerrettich sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Meerrettich sauce enhances reproductive health.

Vitamin A in Meerrettich sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Meerrettich sauce reduces the risk of certain cancers.

Vitamin A in Meerrettich sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Meerrettich sauce promotes healthy development during pregnancy.

Vitamin A in Meerrettich sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Meerrettich sauce maintains healthy mucous membranes.

Vitamin A in Meerrettich sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Meerrettich sauce improves wound healing.

Vitamin A in Meerrettich sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Meerrettich sauce may reduce the risk of macular degeneration.

Vitamin A in Meerrettich sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Meerrettich sauce supports red blood cell production

Vitamin B12 in Meerrettich sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Meerrettich sauce boosts energy levels

Vitamin B12 in Meerrettich sauce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Meerrettich sauce promotes brain health

Vitamin B12 in Meerrettich sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Meerrettich sauce aids in DNA synthesis

Vitamin B12 in Meerrettich sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Meerrettich sauce improves mood and mental health

Vitamin B12 in Meerrettich sauce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Meerrettich sauce maintains healthy skin, hair, and nails

Vitamin B12 in Meerrettich sauce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Meerrettich sauce prevents birth defects

Vitamin B12 in Meerrettich sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Meerrettich sauce reduces risk of macular degeneration

Vitamin B12 in Meerrettich sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Meerrettich sauce supports cardiovascular health

Vitamin B12 in Meerrettich sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Meerrettich sauce supports bone health.

Calcium in Meerrettich sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meerrettich sauce supports muscle function.

Calcium in Meerrettich sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meerrettich sauce supports nerve transmission.

Calcium in Meerrettich sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meerrettich sauce supports blood clotting.

Calcium in Meerrettich sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meerrettich sauce supports hormonal secretion.

Calcium in Meerrettich sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meerrettich sauce supports weight management.

Calcium in Meerrettich sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meerrettich sauce supports dental health.

Calcium in Meerrettich sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meerrettich sauce supports blood pressure regulation.

Calcium in Meerrettich sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Meerrettich sauce supports antioxidant protection.

Antioxidant Protection in Meerrettich sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Meerrettich sauce supports thyroid function.

Thyroid Function in Meerrettich sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Meerrettich sauce supports immune system health.

Immune System Support in Meerrettich sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Meerrettich sauce supports cancer prevention.

Cancer Prevention in Meerrettich sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Meerrettich sauce supports cognitive function.

Cognitive Function in Meerrettich sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Meerrettich sauce supports skin health.

Skin Health in Meerrettich sauce helps protect the skin from UV damage and supports wound healing.

Selenium in Meerrettich sauce supports reproductive health.

Reproductive Health in Meerrettich sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Meerrettich sauce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Meerrettich sauce helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Meerrettich sauce supports fluid balance.

Maintains Fluid Balance in Meerrettich sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meerrettich sauce supports nerve function.

Supports Nerve Function in Meerrettich sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meerrettich sauce helps regulate blood pressure.

Regulates Blood Pressure in Meerrettich sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meerrettich sauce supports muscle function.

Aids Muscle Function in Meerrettich sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meerrettich sauce aids nutrient absorption.

Improves Nutrient Absorption in Meerrettich sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meerrettich sauce helps balance pH levels.

Balances pH Levels in Meerrettich sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meerrettich sauce supports bone health.

Supports Bone Health in Meerrettich sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 496 calories?

The amount of exercise required to burn off 314.78 gramm Meerrettich sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.