Cheddar käse mit meerrettich

Common Food

Total Energy

113.1

kcal

3.19

% from carbs

22.67

% from protein

74.14

% from fats

In 28 g

% daily value

Total Fat

9.3g

14.3%

Saturated

5.3g

26.4%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

27.7mg

9.2%

Sodium, Na

182.8mg

7.9%

Potassium, K

21.3mg

0.5%

Total Carbohydrates

0.9g

0.3%

Sugars

0.1g

0.3%

Protein

6.4g

12.8%

Water

10.4g

Ash

1g

Glucose

0.1g

Energy

472.9kJ

Calcium, Ca

198.8mg

Magnesium, Mg

7.6mg

Phosphorus, P

127.4mg

Zinc, Zn

1mg

Fluoride, F

9.8UG

Selenium, Se

8UG

Vitamin A, IU

347.8IU

Retinol

92.4UG

Vitamin A, RAE

92.4UG

Carotene, beta

23.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

7.6UG

Vitamin B-12

0.3UG

Choline, total

4.6mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar käse mit meerrettich

A typical serving 28 Gramm of Cheddar käse mit meerrettich (28 grams) contains approximately 113.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar käse mit meerrettich depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Cheddar käse mit meerrettich contains approximately 9.3268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar käse mit meerrettich depends on the ingredients exists in it. On average, 28 Gramm of Cheddar käse mit meerrettich (about 28 grams) contains approximately 6.4036 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 0.8652 grams of carbohydrates.

Cheddar käse mit meerrettich contains approximately 0 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 28 Gramm Cheddar käse mit meerrettich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.