Meerrettich soße
Common Food
5.44
% from protein14.62
% from carbs14.62
% from fatNutrition Facts
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Meerrettich soße Nutrients FAQs
Nutrients
- Vitamin A:Meerrettich soße has 1049.4402 IU of Vitamin A.
- Vitamin B-12:Meerrettich soße has 0.483 UG of Vitamin B-12.
- Vitamin B-6:Meerrettich soße has 0.1507 mg of Vitamin B-6.
- Vitamin C:Meerrettich soße has 17.0568 mg of Vitamin C.
- Vitamin K:Meerrettich soße has 13.8 UG of Vitamin K.
- Meerrettich soße has 279.4418mg of Calcium.
- Meerrettich soße has 1907.5394mg of Sodium, Na.
- Meerrettich soße has 466.8318mg of Potassium, K.
- Meerrettich soße has 0.7334mg of Iron.
What is the calorie content of Meerrettich soße?
A typical serving 314.78 gramm (314.78 grams) of Meerrettich soße contains approximately 496 calories.
You can check the exact calorie content by logging Meerrettich soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meerrettich soße have?
The amount of fat in Meerrettich soße depends on the ingredients and preparation method. On average, one serving 314.78 gramm (314.78 grams) of Meerrettich soße contains approximately 45.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meerrettich soße have?
The protein content in Meerrettich soße depends on the ingredients exists in it. On average, 314.78 gramm (314.78 grams) of Meerrettich soße contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Meerrettich soße, Download Nutribit app for healthier you!
How much sugar does a Meerrettich soße have?
On average, 314.78 gramm (314.78 grams) contains about 12.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meerrettich soße.
How Much carbohydrates (carbs) is in Meerrettich soße?
The amount of carbohydrates (carbs) in Meerrettich soße depends on its serving size and preparation. On average, 314.78 gramm (314.78 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meerrettich soße.
How Much Fiber is in Meerrettich soße?
Meerrettich soße contains approximately 2.75 grams of fiber in 314.78 gramm (314.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meerrettich soße for healthier you!
What vitamins and minerals are in a Meerrettich soße?
Vitamins in Meerrettich soße:
Meerrettich soße contains following minerals:
General
Does Meerrettich soße contain caffeine?
Meerrettich soße does not contain any caffeine.
Does Meerrettich soße contain alcohol?
Meerrettich soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meerrettich soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meerrettich soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meerrettich soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meerrettich soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meerrettich soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meerrettich soße for free?
Yes! Since Meerrettich soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meerrettich soße with water tracking feature?
Nutribit automatically calculates the water content of Meerrettich soße and adds it to your daily hydration log. Simply log Meerrettich soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meerrettich soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meerrettich soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meerrettich soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meerrettich soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meerrettich soße
Vitamin A and Vitamin B-12 in Meerrettich soße supports bone health.
Vitamin A in Meerrettich soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Meerrettich soße is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Meerrettich soße supports heart health.
Calcium in Meerrettich soße helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Meerrettich soße helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Meerrettich soße supports eye health.
Vitamin A in Meerrettich soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meerrettich soße boosts immune function.
Vitamin A in Meerrettich soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meerrettich soße promotes healthy skin.
Vitamin A in Meerrettich soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meerrettich soße enhances reproductive health.
Vitamin A in Meerrettich soße plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meerrettich soße reduces the risk of certain cancers.
Vitamin A in Meerrettich soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meerrettich soße promotes healthy development during pregnancy.
Vitamin A in Meerrettich soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meerrettich soße maintains healthy mucous membranes.
Vitamin A in Meerrettich soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meerrettich soße improves wound healing.
Vitamin A in Meerrettich soße promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meerrettich soße may reduce the risk of macular degeneration.
Vitamin A in Meerrettich soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Meerrettich soße supports red blood cell production
Vitamin B12 in Meerrettich soße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Meerrettich soße boosts energy levels
Vitamin B12 in Meerrettich soße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Meerrettich soße promotes brain health
Vitamin B12 in Meerrettich soße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Meerrettich soße aids in DNA synthesis
Vitamin B12 in Meerrettich soße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Meerrettich soße improves mood and mental health
Vitamin B12 in Meerrettich soße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Meerrettich soße maintains healthy skin, hair, and nails
Vitamin B12 in Meerrettich soße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Meerrettich soße prevents birth defects
Vitamin B12 in Meerrettich soße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Meerrettich soße reduces risk of macular degeneration
Vitamin B12 in Meerrettich soße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Meerrettich soße supports cardiovascular health
Vitamin B12 in Meerrettich soße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Meerrettich soße supports bone health.
Calcium in Meerrettich soße is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meerrettich soße supports muscle function.
Calcium in Meerrettich soße plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meerrettich soße supports nerve transmission.
Calcium in Meerrettich soße is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meerrettich soße supports blood clotting.
Calcium in Meerrettich soße is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meerrettich soße supports hormonal secretion.
Calcium in Meerrettich soße regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meerrettich soße supports weight management.
Calcium in Meerrettich soße may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meerrettich soße supports dental health.
Calcium in Meerrettich soße strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meerrettich soße supports blood pressure regulation.
Calcium in Meerrettich soße, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Meerrettich soße supports antioxidant protection.
Antioxidant Protection in Meerrettich soße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Meerrettich soße supports thyroid function.
Thyroid Function in Meerrettich soße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Meerrettich soße supports immune system health.
Immune System Support in Meerrettich soße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Meerrettich soße supports cancer prevention.
Cancer Prevention in Meerrettich soße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Meerrettich soße supports cognitive function.
Cognitive Function in Meerrettich soße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Meerrettich soße supports skin health.
Skin Health in Meerrettich soße helps protect the skin from UV damage and supports wound healing.
Selenium in Meerrettich soße supports reproductive health.
Reproductive Health in Meerrettich soße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Meerrettich soße provides anti-inflammatory effects.
Anti-Inflammatory Effects in Meerrettich soße helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Meerrettich soße supports fluid balance.
Maintains Fluid Balance in Meerrettich soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meerrettich soße supports nerve function.
Supports Nerve Function in Meerrettich soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meerrettich soße helps regulate blood pressure.
Regulates Blood Pressure in Meerrettich soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meerrettich soße supports muscle function.
Aids Muscle Function in Meerrettich soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meerrettich soße aids nutrient absorption.
Improves Nutrient Absorption in Meerrettich soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meerrettich soße helps balance pH levels.
Balances pH Levels in Meerrettich soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meerrettich soße supports bone health.
Supports Bone Health in Meerrettich soße helps retain calcium and prevent the loss of bone density over time.
How to burn 496 calories?
The amount of exercise required to burn off 314.78 gramm Meerrettich soße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.