Meerrettich mit rüben

Common Food

Total Energy

113.1

kcal

81.68

% from carbs

10.6

% from protein

7.72

% from fats

In 240.1 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

750.1mg

32.6%

Potassium, K

653.8mg

13.9%

Total Carbohydrates

26.2g

9.5%

Fiber

6.3g

22.6%

Sugars

19.8g

39.7%

Protein

3.4g

6.8%

Water

205.6g

Ash

3.8g

Sucrose

0.9g

Energy

473.4kJ

Calcium, Ca

87.8mg

Iron, Fe

1.4mg

Magnesium, Mg

59.6mg

Phosphorus, P

81.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

4.2UG

Vitamin A, IU

42.8IU

Vitamin A, RAE

2.3UG

Carotene, beta

25.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.2UG

Vitamin C, total ascorbic acid

34.6mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

162UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

162UG

Folate, DFE

162UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meerrettich mit rüben

A typical serving 240.12 gramm of Meerrettich mit rüben (240.12 grams) contains approximately 113.1197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meerrettich mit rüben depends on the ingredients and preparation method. On average, one serving 240.12 gramm (240.12 grams) of Meerrettich mit rüben contains approximately 1.0505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meerrettich mit rüben depends on the ingredients exists in it. On average, 240.12 gramm of Meerrettich mit rüben (about 240.12 grams) contains approximately 3.3814 grams of protein.

On average, 240.12 gramm (about 240.12 grams) contains about 19.8353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.12 gramm (about 240.12 grams) contains about 26.184 grams of carbohydrates.

Meerrettich mit rüben contains approximately 6.3389 grams of fiber in 240.12 gramm (about 240.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 240.12 gramm Meerrettich mit rüben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.