Meerrettich mit rüben
Common Food
10.59
% from protein82.01
% from carbs82.01
% from fatNutrition Facts
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Meerrettich mit rüben Nutrients FAQs
Nutrients
- Vitamin A:Meerrettich mit rüben has 42.839 IU of Vitamin A.
- Vitamin B-6:Meerrettich mit rüben has 0.1669 mg of Vitamin B-6.
- Vitamin C:Meerrettich mit rüben has 34.5673 mg of Vitamin C.
- Meerrettich mit rüben has 87.792mg of Calcium.
- Meerrettich mit rüben has 750.062mg of Sodium, Na.
- Meerrettich mit rüben has 653.7566mg of Potassium, K.
- Meerrettich mit rüben has 1.433mg of Iron.
What is the calorie content of Meerrettich mit rüben?
A typical serving 240.12 gramm (240.12 grams) of Meerrettich mit rüben contains approximately 113 calories.
You can check the exact calorie content by logging Meerrettich mit rüben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meerrettich mit rüben have?
The amount of fat in Meerrettich mit rüben depends on the ingredients and preparation method. On average, one serving 240.12 gramm (240.12 grams) of Meerrettich mit rüben contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meerrettich mit rüben have?
The protein content in Meerrettich mit rüben depends on the ingredients exists in it. On average, 240.12 gramm (240.12 grams) of Meerrettich mit rüben contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Meerrettich mit rüben, Download Nutribit app for healthier you!
How much sugar does a Meerrettich mit rüben have?
On average, 240.12 gramm (240.12 grams) contains about 19.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meerrettich mit rüben.
How Much carbohydrates (carbs) is in Meerrettich mit rüben?
The amount of carbohydrates (carbs) in Meerrettich mit rüben depends on its serving size and preparation. On average, 240.12 gramm (240.12 grams) contains about 26.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meerrettich mit rüben.
How Much Fiber is in Meerrettich mit rüben?
Meerrettich mit rüben contains approximately 6.34 grams of fiber in 240.12 gramm (240.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meerrettich mit rüben for healthier you!
What vitamins and minerals are in a Meerrettich mit rüben?
Vitamins in Meerrettich mit rüben:
Meerrettich mit rüben contains following minerals:
General
Does Meerrettich mit rüben contain caffeine?
Meerrettich mit rüben does not contain any caffeine.
Does Meerrettich mit rüben contain alcohol?
Meerrettich mit rüben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meerrettich mit rüben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meerrettich mit rüben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meerrettich mit rüben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meerrettich mit rüben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meerrettich mit rüben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meerrettich mit rüben for free?
Yes! Since Meerrettich mit rüben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meerrettich mit rüben with water tracking feature?
Nutribit automatically calculates the water content of Meerrettich mit rüben and adds it to your daily hydration log. Simply log Meerrettich mit rüben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meerrettich mit rüben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meerrettich mit rüben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meerrettich mit rüben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meerrettich mit rüben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meerrettich mit rüben
Fiber and Folate in Meerrettich mit rüben supports heart health.
Soluble fiber in Meerrettich mit rüben can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Meerrettich mit rüben helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Meerrettich mit rüben boosts immune function.
Fiber in Meerrettich mit rüben supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Meerrettich mit rüben supports immune function by helping in the production of white blood cells.
Fiber in Meerrettich mit rüben supports digestion.
Fiber in Meerrettich mit rüben aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meerrettich mit rüben aids in weight management.
Fiber-rich foods in Meerrettich mit rüben increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meerrettich mit rüben regulates blood sugar.
Fiber in Meerrettich mit rüben helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meerrettich mit rüben promotes gut health.
Fiber in Meerrettich mit rüben acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meerrettich mit rüben lowers the risk of colon cancer.
A high-fiber diet from Meerrettich mit rüben is linked to a reduced risk of colon cancer.
Fiber in Meerrettich mit rüben improves skin health.
Fiber in Meerrettich mit rüben helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meerrettich mit rüben helps lower blood pressure.
Adequate fiber in Meerrettich mit rüben may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meerrettich mit rüben reduces the risk of type 2 diabetes.
Fiber in Meerrettich mit rüben can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Meerrettich mit rüben supports DNA synthesis.
Vitamin B9 in Meerrettich mit rüben is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Meerrettich mit rüben promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Meerrettich mit rüben intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Meerrettich mit rüben helps prevent anemia.
Folate in Meerrettich mit rüben helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Meerrettich mit rüben improves brain function.
Folate in Meerrettich mit rüben plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Meerrettich mit rüben promotes healthy skin and hair.
Vitamin B9 in Meerrettich mit rüben aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Meerrettich mit rüben regulates mood and mental health.
Folate in Meerrettich mit rüben helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Meerrettich mit rüben supports digestive health.
Folate in Meerrettich mit rüben promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Meerrettich mit rüben supports fluid balance.
Maintains Fluid Balance in Meerrettich mit rüben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meerrettich mit rüben supports nerve function.
Supports Nerve Function in Meerrettich mit rüben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meerrettich mit rüben helps regulate blood pressure.
Regulates Blood Pressure in Meerrettich mit rüben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meerrettich mit rüben supports muscle function.
Aids Muscle Function in Meerrettich mit rüben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meerrettich mit rüben aids nutrient absorption.
Improves Nutrient Absorption in Meerrettich mit rüben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meerrettich mit rüben helps balance pH levels.
Balances pH Levels in Meerrettich mit rüben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meerrettich mit rüben supports bone health.
Supports Bone Health in Meerrettich mit rüben helps retain calcium and prevent the loss of bone density over time.
How to burn 113 calories?
The amount of exercise required to burn off 240.12 gramm Meerrettich mit rüben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.