Milano cookies

Common Food

Total Energy

58 kcal

47.67

% from carbs

4.15

% from protein

48.19

% from fats

Quantity

Unit

In 11 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

0.9g

Cholesterol

0.4mg

0.1%

Sodium, Na

23.9mg

Potassium, K

31mg

0.7%

Total Carbohydrates

6.9g

2.5%

Fiber

0.4g

1.4%

Sugars

3.6g

7.1%

Starch

2.6g

Protein

0.6g

1.1%

Water

0.3g

Caffeine

1.9mg

Ash

0.1g

Sucrose

3.5g

Lactose

0.1g

Theobromine

22.3mg

Energy

242.6kJ

Calcium, Ca

3.4mg

Iron, Fe

0.6mg

Magnesium, Mg

7.5mg

Phosphorus, P

13.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

2.3IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

3.3UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Niacin

0.2mg

Folate, total

5.2UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

3.9UG

Folate, food

1.3UG

Folate, DFE

8UG

SFA 16:0

0.7g

SFA 18:0

0.6g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Stigmasterol

1.1mg

Campesterol

0.5mg

Beta-sitosterol

3mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milano cookies

How Many Calories Are in Milano cookies?

A typical serving 1 Keks of Milano cookies (11 grams) contains approximately 57.9894 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Milano cookies?

The amount of fat in Milano cookies depends on the ingredients and preparation method. On average, one serving 1 Keks (11 grams) of Milano cookies contains approximately 3.1134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Milano cookies?

The protein content in Milano cookies depends on the ingredients exists in it. On average, 1 Keks of Milano cookies (about 11 grams) contains approximately 0.5685 grams of protein.

How Much Sugar is in Milano cookies?

On average, 1 Keks (about 11 grams) contains about 3.5705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Milano cookies?

890 kcal

How to burn 58 calories?

The amount of exercise required to burn off 1 Keks Milano cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.