Milano cookies

Common Food

3.94

% from protein

47.69

% from carbs

47.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g(11g)
Amount per serving
Calories
58
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.4 g
6.8%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 0.9 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 23.9 mg
1%

Potassium, K 31 mg
0.7%

Total Carbohydrates 6.9 g
2.5%

Fiber 0.4 g
1.4%

Sugars 3.6 g
7.1%

Starch 2.6 g

Protein 0.6 g
1.1%

Water 0.3 g

Caffeine 1.9 mg

Vitamin A 2.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0.3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.2 UG

Folic acid 3.9 UG

Folate, food 1.3 UG

Folate, DFE 8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 3.4 mg

Iron 0.6 mg

Magnesium 7.5 mg

Phosphorus, P 13.6 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 0.1 g

Sucrose 3.5 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 22.3 mg

Energy 242.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.1 mg

Campesterol 0.5 mg

Beta-sitosterol 3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Milano cookies Nutrients FAQs

Nutrients

What is the calorie content of Milano cookies?

A typical serving 1 Keks (11 grams) of Milano cookies contains approximately 58 calories.

You can check the exact calorie content by logging Milano cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milano cookies have?

The amount of fat in Milano cookies depends on the ingredients and preparation method. On average, one serving 1 Keks (11 grams) of Milano cookies contains approximately 3.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milano cookies have?

The protein content in Milano cookies depends on the ingredients exists in it. On average, 1 Keks (11 grams) of Milano cookies contains approximately 0.57 grams of protein.

Know your exact protein requirement and how much protein you get from Milano cookies, Download Nutribit app for healthier you!

How much sugar does a Milano cookies have?

On average, 1 Keks (11 grams) contains about 3.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milano cookies.

How Much carbohydrates (carbs) is in Milano cookies?

The amount of carbohydrates (carbs) in Milano cookies depends on its serving size and preparation. On average, 1 Keks (11 grams) contains about 6.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milano cookies.

How Much Fiber is in Milano cookies?

Milano cookies contains approximately 0.4 grams of fiber in 1 Keks (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milano cookies for healthier you!

What vitamins and minerals are in a Milano cookies?

Vitamins in Milano cookies:

  • Vitamin A:Milano cookies has 2.3294 IU of Vitamin A.
  • Vitamin B-12:Milano cookies has 0.0104 UG of Vitamin B-12.
  • Vitamin B-6:Milano cookies has 0.0065 mg of Vitamin B-6.
  • Vitamin K:Milano cookies has 0.0045 UG of Vitamin K.

Milano cookies contains following minerals:

  • Milano cookies has 3.3777mg of Calcium.
  • Milano cookies has 23.9282mg of Sodium, Na.
  • Milano cookies has 31.0135mg of Potassium, K.
  • Milano cookies has 0.5561mg of Iron.

General

Does Milano cookies contain caffeine?

Milano cookies contains approximately 2 mg of caffeine in 1 Keks (11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milano cookies contain alcohol?

Milano cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milano cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milano cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milano cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milano cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milano cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milano cookies for free?

Yes! Since Milano cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milano cookies with water tracking feature?

Nutribit automatically calculates the water content of Milano cookies and adds it to your daily hydration log. Simply log Milano cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milano cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milano cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milano cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milano cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milano cookies

How to burn 58 calories?

The amount of exercise required to burn off 1 Keks Milano cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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