Minz gelato
Common Food
6.97
% from protein36.47
% from carbs36.47
% from fatNutrition Facts
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Minz gelato Nutrients FAQs
Nutrients
- Vitamin A:Minz gelato has 617.5641 IU of Vitamin A.
- Vitamin B-12:Minz gelato has 0.5008 UG of Vitamin B-12.
- Vitamin B-6:Minz gelato has 0.0614 mg of Vitamin B-6.
- Vitamin C:Minz gelato has 0.1572 mg of Vitamin C.
- Vitamin D:Minz gelato has 58.207 IU of Vitamin D.
- Vitamin K:Minz gelato has 0.6033 UG of Vitamin K.
- Minz gelato has 97.5126mg of Calcium.
- Minz gelato has 105.3685mg of Sodium, Na.
- Minz gelato has 110.518mg of Potassium, K.
- Minz gelato has 0.2903mg of Iron.
What is the calorie content of Minz gelato?
A typical serving 1 Portion (113 grams) of Minz gelato contains approximately 222 calories.
You can check the exact calorie content by logging Minz gelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Minz gelato have?
The amount of fat in Minz gelato depends on the ingredients and preparation method. On average, one serving 1 Portion (113 grams) of Minz gelato contains approximately 14.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Minz gelato have?
The protein content in Minz gelato depends on the ingredients exists in it. On average, 1 Portion (113 grams) of Minz gelato contains approximately 3.92 grams of protein.
Know your exact protein requirement and how much protein you get from Minz gelato, Download Nutribit app for healthier you!
How much sugar does a Minz gelato have?
On average, 1 Portion (113 grams) contains about 20.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minz gelato.
How Much carbohydrates (carbs) is in Minz gelato?
The amount of carbohydrates (carbs) in Minz gelato depends on its serving size and preparation. On average, 1 Portion (113 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Minz gelato.
How Much Fiber is in Minz gelato?
Minz gelato contains approximately 0 grams of fiber in 1 Portion (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Minz gelato for healthier you!
What vitamins and minerals are in a Minz gelato?
Vitamins in Minz gelato:
Minz gelato contains following minerals:
General
Does Minz gelato contain caffeine?
Minz gelato does not contain any caffeine.
Does Minz gelato contain alcohol?
Minz gelato contains approximately 0g of alcohol in 1 Portion (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Minz gelato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minz gelato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Minz gelato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Minz gelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minz gelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Minz gelato for free?
Yes! Since Minz gelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Minz gelato with water tracking feature?
Nutribit automatically calculates the water content of Minz gelato and adds it to your daily hydration log. Simply log Minz gelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Minz gelato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Minz gelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Minz gelato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Minz gelato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Minz gelato
Vitamin B-12 in Minz gelato supports red blood cell production
Vitamin B12 in Minz gelato plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Minz gelato boosts energy levels
Vitamin B12 in Minz gelato aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Minz gelato promotes brain health
Vitamin B12 in Minz gelato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Minz gelato aids in DNA synthesis
Vitamin B12 in Minz gelato is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Minz gelato improves mood and mental health
Vitamin B12 in Minz gelato helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Minz gelato supports bone health
Vitamin B12 in Minz gelato is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Minz gelato maintains healthy skin, hair, and nails
Vitamin B12 in Minz gelato contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Minz gelato prevents birth defects
Vitamin B12 in Minz gelato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Minz gelato reduces risk of macular degeneration
Vitamin B12 in Minz gelato lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Minz gelato supports cardiovascular health
Vitamin B12 in Minz gelato helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 222 calories?
The amount of exercise required to burn off 1 Portion Minz gelato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.