Minz reis
Common Food
7.86
% from protein66.18
% from carbs66.18
% from fatNutrition Facts
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Minz reis Nutrients FAQs
Nutrients
- Vitamin A:Minz reis has 1145.9917 IU of Vitamin A.
- Vitamin B-6:Minz reis has 0.5402 mg of Vitamin B-6.
- Vitamin C:Minz reis has 156.5153 mg of Vitamin C.
- Minz reis has 63.7018mg of Calcium.
- Minz reis has 787.368mg of Sodium, Na.
- Minz reis has 420.0213mg of Potassium, K.
- Minz reis has 4.0955mg of Iron.
What is the calorie content of Minz reis?
A typical serving 288.75 gramm (288.75 grams) of Minz reis contains approximately 342 calories.
You can check the exact calorie content by logging Minz reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Minz reis have?
The amount of fat in Minz reis depends on the ingredients and preparation method. On average, one serving 288.75 gramm (288.75 grams) of Minz reis contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Minz reis have?
The protein content in Minz reis depends on the ingredients exists in it. On average, 288.75 gramm (288.75 grams) of Minz reis contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Minz reis, Download Nutribit app for healthier you!
How much sugar does a Minz reis have?
On average, 288.75 gramm (288.75 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minz reis.
How Much carbohydrates (carbs) is in Minz reis?
The amount of carbohydrates (carbs) in Minz reis depends on its serving size and preparation. On average, 288.75 gramm (288.75 grams) contains about 57.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Minz reis.
How Much Fiber is in Minz reis?
Minz reis contains approximately 2.88 grams of fiber in 288.75 gramm (288.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Minz reis for healthier you!
What vitamins and minerals are in a Minz reis?
Vitamins in Minz reis:
Minz reis contains following minerals:
General
Does Minz reis contain caffeine?
Minz reis does not contain any caffeine.
Does Minz reis contain alcohol?
Minz reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Minz reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minz reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Minz reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Minz reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minz reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Minz reis for free?
Yes! Since Minz reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Minz reis with water tracking feature?
Nutribit automatically calculates the water content of Minz reis and adds it to your daily hydration log. Simply log Minz reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Minz reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Minz reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Minz reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Minz reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Minz reis
Total Carbohydrates in Minz reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Minz reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Minz reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Minz reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Minz reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Minz reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Minz reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Minz reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Minz reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Minz reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Minz reis enhances brain function and helps improve memory and focus.
Glucose from Minz reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Minz reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Minz reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Minz reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Minz reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Minz reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Minz reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Minz reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Minz reis, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Minz reis supports eye health.
Vitamin A in Minz reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Minz reis boosts immune function.
Vitamin A in Minz reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Minz reis promotes healthy skin.
Vitamin A in Minz reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Minz reis enhances reproductive health.
Vitamin A in Minz reis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Minz reis supports bone health.
Vitamin A in Minz reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Minz reis reduces the risk of certain cancers.
Vitamin A in Minz reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Minz reis promotes healthy development during pregnancy.
Vitamin A in Minz reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Minz reis maintains healthy mucous membranes.
Vitamin A in Minz reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Minz reis improves wound healing.
Vitamin A in Minz reis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Minz reis may reduce the risk of macular degeneration.
Vitamin A in Minz reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Minz reis supports brain health
{{vitamin}} in Minz reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Minz reis boosts immune function
{{vitamin}} in Minz reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Minz reis promotes red blood cell production
{{vitamin}} in Minz reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Minz reis reduces symptoms of PMS
{{vitamin}} in Minz reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Minz reis supports heart health
{{vitamin}} in Minz reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Minz reis aids in protein metabolism
{{vitamin}} in Minz reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Minz reis improves mood and reduces depression
{{vitamin}} in Minz reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Minz reis supports healthy pregnancy
{{vitamin}} in Minz reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Minz reis helps prevent anemia
{{vitamin}} in Minz reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Minz reis reduces nausea during pregnancy
{{vitamin}} in Minz reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Minz reis supports DNA synthesis.
Vitamin B9 in Minz reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Minz reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Minz reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Minz reis helps prevent anemia.
Folate in Minz reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Minz reis supports heart health.
Vitamin B9 in Minz reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Minz reis improves brain function.
Folate in Minz reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Minz reis boosts immune function.
Adequate Boosts Immune Function in Minz reis supports immune function by helping in the production of white blood cells.
Folate in Minz reis promotes healthy skin and hair.
Vitamin B9 in Minz reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Minz reis regulates mood and mental health.
Folate in Minz reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Minz reis supports digestive health.
Folate in Minz reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Minz reis supports antioxidant protection.
Antioxidant Protection in Minz reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Minz reis supports thyroid function.
Thyroid Function in Minz reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Minz reis supports immune system health.
Immune System Support in Minz reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Minz reis supports heart health.
Heart Health in Minz reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Minz reis supports cancer prevention.
Cancer Prevention in Minz reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Minz reis supports cognitive function.
Cognitive Function in Minz reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Minz reis supports skin health.
Skin Health in Minz reis helps protect the skin from UV damage and supports wound healing.
Selenium in Minz reis supports reproductive health.
Reproductive Health in Minz reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Minz reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Minz reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Minz reis supports fluid balance.
Maintains Fluid Balance in Minz reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Minz reis supports nerve function.
Supports Nerve Function in Minz reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Minz reis helps regulate blood pressure.
Regulates Blood Pressure in Minz reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Minz reis supports muscle function.
Aids Muscle Function in Minz reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Minz reis aids nutrient absorption.
Improves Nutrient Absorption in Minz reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Minz reis helps balance pH levels.
Balances pH Levels in Minz reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Minz reis supports bone health.
Supports Bone Health in Minz reis helps retain calcium and prevent the loss of bone density over time.
How to burn 342 calories?
The amount of exercise required to burn off 288.75 gramm Minz reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.