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Minz reis

Common Food

342

kcal Energy

66.2%

% from carbs

7.9%

% from protein

26%

% from fats

In 288.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 288.75 g
Calories
342

% Daily Value

Total Fat 9.95 g
15.3%
Saturated 0.85 g
4.3%
Trans Fats 0.23 g
Polyunsaturated 6.23 g
Monounsaturated 2.27 g
Cholesterol 0 mg
Sodium, Na 787.37 mg
34.2%
Potassium, K 420.02 mg
8.9%
Total Carbohydrates 57.07 g
20.8%
Fiber 2.88 g
10.3%
Sugars 5.5 g
11%
Alcohol 0 g
Protein 6.78 g
13.6%
Water 211.36 g
Caffeine 0 mg
Iron 4.1 mg
22.8%
Vitamin A, IU 1145.99 IU
Retinol 0 UG
Vitamin A, RAE 57.41 UG
Carotene, beta 465.38 UG
Carotene, alpha 21.15 UG
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 34.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 542.57 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 156.52 mg
Thiamin 0.35 mg
Riboflavin 0.11 mg
Niacin 3.31 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.54 mg
Folate, total 122.18 UG
Folic acid 86.9 UG
Folate, food 35.28 UG
Folate, DFE 183.8 UG
Vitamin B-12 0 UG
Choline, total 14.96 mg
Vitamin K (phylloquinone) 28.81 UG
Calcium, Ca 63.7 mg
Iron, Fe 4.1 mg
Magnesium, Mg 48.15 mg
Phosphorus, P 126.7 mg
Zinc, Zn 1.22 mg
Copper, Cu 0.28 mg
Fluoride, F 64.98 UG
Manganese, Mn 1.14 mg
Selenium, Se 13.14 UG
Ash 3.58 g
Sucrose 0.34 g
Glucose 0.69 g
Fructose 0.45 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1428.85 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.53 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 2.27 g
PUFA 18:2 5.5 g
PUFA 18:3 0.73 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 29.34 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.06 g
PUFA 18:2 n-6 c,c 5.13 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.23 g
PUFA 18:3 n-3 c,c,c (ALA) 0.54 g
Betaine 0.47 mg
Tryptophan 0.08 g
Threonine 0.24 g
Isoleucine 0.27 g
Leucine 0.48 g
Lysine 0.27 g
Methionine 0.13 g
Cystine 0.13 g
Phenylalanine 0.31 g
Tyrosine 0.2 g
Valine 0.36 g
Arginine 0.53 g
Histidine 0.15 g
Alanine 0.34 g
Aspartic acid 0.69 g
Glutamic acid 1.16 g
Glycine 0.29 g
Proline 0.29 g
Serine 0.32 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Minz reis

Nutrients

What is the calorie content of Minz reis?

A typical serving 288.75 gramm of Minz reis (288.75 grams) contains approximately 341.6185 calories. You can check the exact calorie content by logging Minz reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minz reis have?

The amount of fat in Minz reis depends on the ingredients and preparation method. On average, one serving 288.75 gramm (288.75 grams) of Minz reis contains approximately 9.9519 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Minz reis have?

The protein content in Minz reis depends on the ingredients exists in it. On average, 288.75 gramm of Minz reis (about 288.75 grams) contains approximately 6.7809 grams of protein.

Is Minz reis a good source of protein?

The protein content in Minz reis depends on the ingredients exists in it. On average, 288.75 gramm of Minz reis (about 288.75 grams) contains approximately 6.7809 grams of protein.

How much sugar does a Minz reis have?

On average, 288.75 gramm (about 288.75 grams) contains about 5.5039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Minz reis contain added sugar?

On average, 288.75 gramm (about 288.75 grams) contains about 5.5039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Minz reis?

On average, 288.75 gramm (about 288.75 grams) contains about 57.0696 grams of carbohydrates.

How Much Fiber is in Minz reis?

Minz reis contains approximately 2.8814 grams of fiber in 288.75 gramm (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Minz reis?

Minz reis contains approximately 2.8814 grams of fiber in 288.75 gramm (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Minz reis suitable for vegans?

Minz reis contains approximately 2.8814 grams of fiber in 288.75 gramm (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Minz reis contain caffeine?

Minz reis contains approximately 2.8814 grams of fiber in 288.75 gramm (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Minz reis contain alcohol?

Minz reis contains approximately 2.8814 grams of fiber in 288.75 gramm (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Minz reis healthier?

Minz reis contains approximately 2.8814 grams of fiber in 288.75 gramm (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Minz reis in Nutribit?

Minz reis contains approximately 2.8814 grams of fiber in 288.75 gramm (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Minz reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minz reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minz reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minz reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minz reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minz reis for free?

Yes! Since Minz reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minz reis with water tracking feature?

Nutribit automatically calculates the water content of Minz reis and adds it to your daily hydration log. Simply log Minz reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minz reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minz reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minz reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minz reis data can be accessed offline in the Nutribit app anytime anywhere!