Mofongo

Common Food

Total Energy

640.5 kcal

36.43

% from carbs

23.38

% from protein

40.2

% from fats

Quantity

Unit

In 198.2 g

% daily value

Total Fat

28.2g

43.4%

Saturated

9g

44.9%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

11.6g

Cholesterol

53.9mg

18%

Sodium, Na

1039.5mg

45.2%

Potassium, K

787.2mg

16.7%

Total Carbohydrates

57.5g

20.9%

Fiber

4.5g

16.1%

Sugars

30.3g

60.7%

Starch

18.5g

Protein

36.9g

73.7%

Water

70.6g

Ash

4.8g

Sucrose

16.6g

Glucose

6.9g

Fructose

6.8g

Energy

2682.1kJ

Calcium, Ca

29.2mg

Iron, Fe

1.4mg

Magnesium, Mg

69.5mg

Phosphorus, P

111.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

24.1UG

Vitamin A, IU

1859.8IU

Retinol

6.8UG

Vitamin A, RAE

98.8UG

Carotene, beta

811.3UG

Carotene, alpha

567.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

15.3UG

Lutein + zeaxanthin

139.7UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

0.1UG

Vitamin B-12

0.4UG

Choline, total

93.8mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

44.4UG

Folate, food

0.1UG

Folate, DFE

0.1UG

Tryptophan

0.1g

Threonine

1g

Isoleucine

0.8g

Leucine

1.9g

Lysine

1.6g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.4g

Arginine

2.8g

Histidine

0.4g

Alanine

3.3g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

6.8g

Proline

4.1g

Serine

1.5g

SFA 14:0

0.3g

SFA 16:0

5.6g

SFA 18:0

3g

MUFA 18:1

10.8g

PUFA 18:2

4.7g

PUFA 18:3

0.5g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mofongo

How Many Calories Are in Mofongo?

A typical serving 198.2 gramm of Mofongo (198.2 grams) contains approximately 640.5338 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mofongo?

The amount of fat in Mofongo depends on the ingredients and preparation method. On average, one serving 198.2 gramm (198.2 grams) of Mofongo contains approximately 28.2245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mofongo?

The protein content in Mofongo depends on the ingredients exists in it. On average, 198.2 gramm of Mofongo (about 198.2 grams) contains approximately 36.8708 grams of protein.

How Much Sugar is in Mofongo?

On average, 198.2 gramm (about 198.2 grams) contains about 30.3493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mofongo?

90 kcal

How to burn 641 calories?

The amount of exercise required to burn off 198.2 gramm Mofongo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.