Molokhia

Common Food

Total Energy

142

kcal

13.72

% from carbs

33.2

% from protein

53.09

% from fats

In 215.7 g

% daily value

Total Fat

8.6g

13.3%

Saturated

1.5g

7.4%

Polyunsaturated

3.8g

Monounsaturated

2.4g

Cholesterol

27.6mg

9.2%

Sodium, Na

651.2mg

28.3%

Potassium, K

317.2mg

6.7%

Total Carbohydrates

5g

1.8%

Fiber

2.7g

9.5%

Sugars

1.3g

2.5%

Protein

12.1g

24.2%

Water

187.4g

Ash

2.6g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

595.4kJ

Calcium, Ca

116.3mg

Iron, Fe

1.8mg

Magnesium, Mg

64.4mg

Phosphorus, P

108.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

12.9UG

Vitamin A, IU

8037.6IU

Retinol

4.1UG

Vitamin A, RAE

405.1UG

Carotene, beta

4813.7UG

Vitamin E (alpha-tocopherol)

3.2mg

Lutein + zeaxanthin

10434.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

84UG

Vitamin B-12

0.1UG

Choline, total

19.2mg

Vitamin K (phylloquinone)

359.7UG

Folate, food

84UG

Folate, DFE

84UG

Betaine

75.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

1.3mg

Stigmasterol

3.1mg

Campesterol

10.3mg

Beta-sitosterol

33.8mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

2.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Molokhia

A typical serving 215.72 gramm of Molokhia (215.72 grams) contains approximately 141.9669 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Molokhia depends on the ingredients and preparation method. On average, one serving 215.72 gramm (215.72 grams) of Molokhia contains approximately 8.6313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Molokhia depends on the ingredients exists in it. On average, 215.72 gramm of Molokhia (about 215.72 grams) contains approximately 12.1191 grams of protein.

On average, 215.72 gramm (about 215.72 grams) contains about 1.2575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 215.72 gramm (about 215.72 grams) contains about 5.0264 grams of carbohydrates.

Molokhia contains approximately 2.6541 grams of fiber in 215.72 gramm (about 215.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 215.72 gramm Molokhia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.