Molokhia Leaves

Shahia

Total Energy

70

kcal

79.71

% from carbs

7.25

% from protein

13.04

% from fats

In 100 g

% daily value

Total Fat

0.8g

1.2%

Sodium, Na

158mg

6.9%

Potassium, K

484mg

10.3%

Total Carbohydrates

11g

4%

Fiber

1.5g

5.4%

Protein

1g

2%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

56IU

Vitamin D (D2 + D3)

1.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Molokhia Leaves

A typical serving 3.5 oz of Molokhia Leaves (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Molokhia Leaves depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Molokhia Leaves contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Molokhia Leaves depends on the ingredients exists in it. On average, 3.5 oz of Molokhia Leaves (about 100 grams) contains approximately 1 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 11 grams of carbohydrates.

Molokhia Leaves contains approximately 1.5 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3.5 oz Molokhia Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.