Molokhia Leaves

A typical serving 3.5 oz (100 grams) of Molokhia Leaves contains approximately 70 calories.

You can check the exact calorie content by logging Molokhia Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Molokhia Leaves depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Molokhia Leaves contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Molokhia Leaves depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Molokhia Leaves contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Molokhia Leaves, Download Nutribit app for healthier you!

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Molokhia Leaves.

The amount of carbohydrates (carbs) in Molokhia Leaves depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Molokhia Leaves.

Molokhia Leaves contains approximately 1.5 grams of fiber in 3.5 oz (100 grams).

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Vitamins in Molokhia Leaves:

• Vitamin D:Molokhia Leaves has 56 IU of Vitamin D.

Molokhia Leaves contains following minerals:

• Molokhia Leaves has 130mg of Calcium.
• Molokhia Leaves has 158mg of Sodium, Na.
• Molokhia Leaves has 484mg of Potassium, K.
• Molokhia Leaves has 0.72mg of Iron.

Molokhia Leaves does not contain any caffeine.

Molokhia Leaves does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molokhia Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Molokhia Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molokhia Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Molokhia Leaves does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Molokhia Leaves does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Molokhia Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Molokhia Leaves data can be accessed offline in the Nutribit app anytime anywhere!