Monaka

A typical serving 58.19 gramm (58.19 grams) of Monaka contains approximately 95 calories.

You can check the exact calorie content by logging Monaka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Monaka depends on the ingredients and preparation method. On average, one serving 58.19 gramm (58.19 grams) of Monaka contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Monaka depends on the ingredients exists in it. On average, 58.19 gramm (58.19 grams) of Monaka contains approximately 3.44 grams of protein.

Know your exact protein requirement and how much protein you get from Monaka, Download Nutribit app for healthier you!

On average, 58.19 gramm (58.19 grams) contains about 3.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monaka.

The amount of carbohydrates (carbs) in Monaka depends on its serving size and preparation. On average, 58.19 gramm (58.19 grams) contains about 17.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monaka.

Monaka contains approximately 3.11 grams of fiber in 58.19 gramm (58.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monaka for healthier you!

Vitamins in Monaka:

• Vitamin A:Monaka has 40.25 IU of Vitamin A.
• Vitamin B-6:Monaka has 0.044 mg of Vitamin B-6.
• Vitamin C:Monaka has 1.045 mg of Vitamin C.

Monaka contains following minerals:

• Monaka has 21.6683mg of Calcium.
• Monaka has 61.3146mg of Sodium, Na.
• Monaka has 229.4758mg of Potassium, K.
• Monaka has 1.0845mg of Iron.

Monaka does not contain any caffeine.

Monaka does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monaka and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Monaka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monaka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Monaka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Monaka and adds it to your daily hydration log. Simply log Monaka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Monaka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Monaka data can be accessed offline in the Nutribit app anytime anywhere!