Monaka
Common Food
Total Energy
94.7
kcal
% from carbs
% from protein
% from fats
In 58.2 g
% daily value
Total Fat
1.6g
2.5%
Saturated
0.4g
1.9%
Trans Fats
0.1g
Polyunsaturated
0.7g
Monounsaturated
0.4g
Sodium, Na
61.3mg
2.7%
Potassium, K
229.5mg
4.9%
Total Carbohydrates
17g
6.2%
Fiber
3.1g
11.1%
Sugars
3.7g
7.4%
Starch
3.4g
Protein
3.4g
6.9%
Water
35.4g
Ash
0.7g
Sucrose
2.7g
Glucose
0.6g
Fructose
0.4g
Energy
396.4kJ
Calcium, Ca
21.7mg
Iron, Fe
1.1mg
Magnesium, Mg
22.1mg
Phosphorus, P
84.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
0.8UG
Vitamin A, IU
40.3IU
Vitamin A, RAE
1.9UG
Carotene, beta
20.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
3.9UG
Lutein + zeaxanthin
8UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Folate, total
51.8UG
Choline, total
0.2mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
4UG
Folic acid
3.6UG
Folate, food
48.2UG
Folate, DFE
54.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
Phytosterols
0.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Monaka
How Many Calories Are in Monaka?
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How Much Fat Is in Monaka?
How Much Protein is in Monaka?
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How Much carbohydrates (carbs) is in Monaka?
How Much carbohydrates (carbs) is in Monaka?
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How Much Fiber is in Monaka?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.