Monaka japonés

Common Food

Total Energy

94.7 kcal

70.83

% from carbs

14.17

% from protein

% from fats

Quantity

Unit

In 58.2 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.4g

1.9%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

0.4g

Sodium, Na

61.3mg

2.7%

Potassium, K

229.5mg

4.9%

Total Carbohydrates

17g

6.2%

Fiber

3.1g

11.1%

Sugars

3.7g

7.4%

Starch

3.4g

Protein

3.4g

6.9%

Water

35.4g

Ash

0.7g

Sucrose

2.7g

Glucose

0.6g

Fructose

0.4g

Energy

396.4kJ

Calcium, Ca

21.7mg

Iron, Fe

1.1mg

Magnesium, Mg

22.1mg

Phosphorus, P

84.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

40.3IU

Vitamin A, RAE

1.9UG

Carotene, beta

20.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

8UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

51.8UG

Choline, total

0.2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4UG

Folic acid

3.6UG

Folate, food

48.2UG

Folate, DFE

54.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

0.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monaka japonés

How Many Calories Are in Monaka japonés?

A typical serving 1 cracker of Monaka japonés (58.19 grams) contains approximately 94.7368 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Monaka japonés?

The amount of fat in Monaka japonés depends on the ingredients and preparation method. On average, one serving 1 cracker (58.19 grams) of Monaka japonés contains approximately 1.6011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Monaka japonés?

The protein content in Monaka japonés depends on the ingredients exists in it. On average, 1 cracker of Monaka japonés (about 58.19 grams) contains approximately 3.4378 grams of protein.

How Much Sugar is in Monaka japonés?

On average, 1 cracker (about 58.19 grams) contains about 3.7164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Monaka japonés?

On average, 1 cracker (about 58.19 grams) contains about 17.0455 grams of carbohydrates.

How Much Fiber is in Monaka japonés?

Monaka japonés contains approximately 3.105 grams of fiber in 1 cracker (about 58.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 95 calories?

The amount of exercise required to burn off 1 cracker Monaka japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.