Nori

Common Food

Total Energy

1.1

kcal

50

% from carbs

50

% from protein

0

% from fats

In 3 g

% daily value

Sodium, Na

1.4mg

0.1%

Potassium, K

10.7mg

0.2%

Total Carbohydrates

0.2g

0.1%

Protein

0.2g

0.3%

Water

2.6g

Ash

0.1g

Energy

4.4kJ

Calcium, Ca

2.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

1.7mg

Vitamin A, IU

156.1IU

Vitamin A, RAE

7.8UG

Carotene, beta

93.6UG

Vitamin C, total ascorbic acid

1.2mg

Folate, total

4.4UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

4.4UG

Folate, DFE

4.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nori

A typical serving 1 Blatt of Nori (3 grams) contains approximately 1.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nori depends on the ingredients and preparation method. On average, one serving 1 Blatt (3 grams) of Nori contains approximately 0.0084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nori depends on the ingredients exists in it. On average, 1 Blatt of Nori (about 3 grams) contains approximately 0.1743 grams of protein.

On average, 1 Blatt (about 3 grams) contains about 0.0147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Blatt (about 3 grams) contains about 0.1533 grams of carbohydrates.

Nori contains approximately 0.009 grams of fiber in 1 Blatt (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 Blatt Nori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.