Nori

Common Food

49.64

% from protein

43.8

% from carbs

43.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 10.7 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 2.6 g

Vitamin A 156.1 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 93.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.1 mg

Iron 0.1 mg

Magnesium 0.1 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 4.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nori Nutrients FAQs

Nutrients

What is the calorie content of Nori?

A typical serving 1 Blatt (3 grams) of Nori contains approximately 1 calories.

You can check the exact calorie content by logging Nori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nori have?

The amount of fat in Nori depends on the ingredients and preparation method. On average, one serving 1 Blatt (3 grams) of Nori contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nori have?

The protein content in Nori depends on the ingredients exists in it. On average, 1 Blatt (3 grams) of Nori contains approximately 0.17 grams of protein.

Know your exact protein requirement and how much protein you get from Nori, Download Nutribit app for healthier you!

How much sugar does a Nori have?

On average, 1 Blatt (3 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nori.

How Much carbohydrates (carbs) is in Nori?

The amount of carbohydrates (carbs) in Nori depends on its serving size and preparation. On average, 1 Blatt (3 grams) contains about 0.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nori.

How Much Fiber is in Nori?

Nori contains approximately 0.01 grams of fiber in 1 Blatt (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nori for healthier you!

What vitamins and minerals are in a Nori?

Vitamins in Nori:

  • Vitamin A:Nori has 156.06 IU of Vitamin A.
  • Vitamin B-6:Nori has 0.0048 mg of Vitamin B-6.
  • Vitamin C:Nori has 1.17 mg of Vitamin C.

Nori contains following minerals:

  • Nori has 2.1mg of Calcium.
  • Nori has 1.44mg of Sodium, Na.
  • Nori has 10.68mg of Potassium, K.
  • Nori has 0.054mg of Iron.

General

Does Nori contain caffeine?

Nori does not contain any caffeine.

Does Nori contain alcohol?

Nori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nori for free?

Yes! Since Nori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nori with water tracking feature?

Nutribit automatically calculates the water content of Nori and adds it to your daily hydration log. Simply log Nori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nori

How to burn 1 calories?

The amount of exercise required to burn off 1 Blatt Nori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP