Hojas de nori

Common Food

50.11

% from protein

44.06

% from carbs

44.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 17.8 mg
0.4%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.3 g
0.6%

Water 4.3 g

Vitamin A 260.1 IU

Retinol 0 UG

Vitamin A, RAE 13 UG

Carotene, beta 156.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 3.5 mg

Iron 0.1 mg

Magnesium 0.1 mg

Phosphorus, P 2.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Theobromine 0 mg

Energy 7.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hojas de nori Nutrients FAQs

Nutrients

What is the calorie content of Hojas de nori?

A typical serving 2 tbsp (1/8 cup) (10 grams) of Hojas de nori contains approximately 4 calories.

You can check the exact calorie content by logging Hojas de nori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojas de nori have?

The amount of fat in Hojas de nori depends on the ingredients and preparation method. On average, one serving 2 tbsp (1/8 cup) (10 grams) of Hojas de nori contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojas de nori have?

The protein content in Hojas de nori depends on the ingredients exists in it. On average, 2 tbsp (1/8 cup) (10 grams) of Hojas de nori contains approximately 0.58 grams of protein.

Know your exact protein requirement and how much protein you get from Hojas de nori, Download Nutribit app for healthier you!

How much sugar does a Hojas de nori have?

On average, 2 tbsp (1/8 cup) (10 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de nori.

How Much carbohydrates (carbs) is in Hojas de nori?

The amount of carbohydrates (carbs) in Hojas de nori depends on its serving size and preparation. On average, 2 tbsp (1/8 cup) (10 grams) contains about 0.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojas de nori.

How Much Fiber is in Hojas de nori?

Hojas de nori contains approximately 0.03 grams of fiber in 2 tbsp (1/8 cup) (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de nori for healthier you!

What vitamins and minerals are in a Hojas de nori?

Vitamins in Hojas de nori:

  • Vitamin A:Hojas de nori has 520.2 IU of Vitamin A.
  • Vitamin B-6:Hojas de nori has 0.0159 mg of Vitamin B-6.
  • Vitamin C:Hojas de nori has 3.9 mg of Vitamin C.

Hojas de nori contains following minerals:

  • Hojas de nori has 7mg of Calcium.
  • Hojas de nori has 4.8mg of Sodium, Na.
  • Hojas de nori has 35.6mg of Potassium, K.
  • Hojas de nori has 0.18mg of Iron.

General

Does Hojas de nori contain caffeine?

Hojas de nori does not contain any caffeine.

Does Hojas de nori contain alcohol?

Hojas de nori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojas de nori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de nori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojas de nori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojas de nori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de nori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojas de nori for free?

Yes! Since Hojas de nori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojas de nori with water tracking feature?

Nutribit automatically calculates the water content of Hojas de nori and adds it to your daily hydration log. Simply log Hojas de nori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojas de nori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojas de nori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojas de nori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojas de nori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojas de nori

How to burn 4 calories?

The amount of exercise required to burn off 2 tbsp (1/8 cup) Hojas de nori

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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