Hoja de nori

Common Food

Total Energy

3.5

kcal

45.45

% from carbs

54.55

% from protein

0

% from fats

In 10 g

% daily value

Sodium, Na

4.8mg

0.2%

Potassium, K

35.6mg

0.8%

Total Carbohydrates

0.5g

0.2%

Protein

0.6g

1.2%

Water

8.5g

Ash

0.4g

Energy

14.6kJ

Calcium, Ca

7mg

Iron, Fe

0.2mg

Magnesium, Mg

0.2mg

Phosphorus, P

5.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

520.2IU

Vitamin A, RAE

26UG

Carotene, beta

312.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

3.9mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

14.6UG

Choline, total

1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoja de nori

A typical serving 2 tbsp (1/8 cup) of Hoja de nori (10 grams) contains approximately 3.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoja de nori depends on the ingredients and preparation method. On average, one serving 2 tbsp (1/8 cup) (10 grams) of Hoja de nori contains approximately 0.028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoja de nori depends on the ingredients exists in it. On average, 2 tbsp (1/8 cup) of Hoja de nori (about 10 grams) contains approximately 0.581 grams of protein.

On average, 2 tbsp (1/8 cup) (about 10 grams) contains about 0.049 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (1/8 cup) (about 10 grams) contains about 0.511 grams of carbohydrates.

Hoja de nori contains approximately 0.03 grams of fiber in 2 tbsp (1/8 cup) (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 2 tbsp (1/8 cup) Hoja de nori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.