Ofenkartoffel

Common Food

10.46

% from protein

88.35

% from carbs

88.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
160.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.3 mg
0.8%

Potassium, K 925.6 mg
19.7%

Total Carbohydrates 36.6 g
13.3%

Fiber 3.8 g
13.6%

Sugars 2 g
4.1%

Starch 29.9 g

Protein 4.3 g
8.7%

Water 129.6 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 10.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 0 UG

Folate, food 48.4 UG

Folate, DFE 48.4 UG

Vitamin B-12 0 UG

Choline, total 25.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 26 mg

Iron 1.9 mg

Magnesium 48.4 mg

Phosphorus, P 121.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 0.7 UG

Ash 2.3 g

Sucrose 0.7 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 674.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Ofenkartoffel Nutrients FAQs

Nutrients

What is the calorie content of Ofenkartoffel?

A typical serving 1 mittlere (173 grams) of Ofenkartoffel contains approximately 161 calories.

You can check the exact calorie content by logging Ofenkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ofenkartoffel have?

The amount of fat in Ofenkartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (173 grams) of Ofenkartoffel contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ofenkartoffel have?

The protein content in Ofenkartoffel depends on the ingredients exists in it. On average, 1 mittlere (173 grams) of Ofenkartoffel contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from Ofenkartoffel, Download Nutribit app for healthier you!

How much sugar does a Ofenkartoffel have?

On average, 1 mittlere (173 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ofenkartoffel.

How Much carbohydrates (carbs) is in Ofenkartoffel?

The amount of carbohydrates (carbs) in Ofenkartoffel depends on its serving size and preparation. On average, 1 mittlere (173 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ofenkartoffel.

How Much Fiber is in Ofenkartoffel?

Ofenkartoffel contains approximately 3.81 grams of fiber in 1 mittlere (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ofenkartoffel for healthier you!

What vitamins and minerals are in a Ofenkartoffel?

Vitamins in Ofenkartoffel:

  • Vitamin A:Ofenkartoffel has 17.3 IU of Vitamin A.
  • Vitamin B-6:Ofenkartoffel has 0.538 mg of Vitamin B-6.
  • Vitamin C:Ofenkartoffel has 16.608 mg of Vitamin C.

Ofenkartoffel contains following minerals:

  • Ofenkartoffel has 25.95mg of Calcium.
  • Ofenkartoffel has 17.3mg of Sodium, Na.
  • Ofenkartoffel has 925.55mg of Potassium, K.
  • Ofenkartoffel has 1.8684mg of Iron.

General

Does Ofenkartoffel contain caffeine?

Ofenkartoffel does not contain any caffeine.

Does Ofenkartoffel contain alcohol?

Ofenkartoffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ofenkartoffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ofenkartoffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ofenkartoffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ofenkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ofenkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ofenkartoffel for free?

Yes! Since Ofenkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ofenkartoffel with water tracking feature?

Nutribit automatically calculates the water content of Ofenkartoffel and adds it to your daily hydration log. Simply log Ofenkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ofenkartoffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ofenkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ofenkartoffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ofenkartoffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ofenkartoffel

Vitamin B-6 in Ofenkartoffel supports brain health

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Vitamin B-6 in Ofenkartoffel boosts immune function

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Vitamin B-6 in Ofenkartoffel promotes red blood cell production

{{vitamin}} in Ofenkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ofenkartoffel reduces symptoms of PMS

{{vitamin}} in Ofenkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ofenkartoffel supports heart health

{{vitamin}} in Ofenkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ofenkartoffel aids in protein metabolism

{{vitamin}} in Ofenkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ofenkartoffel improves mood and reduces depression

{{vitamin}} in Ofenkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ofenkartoffel supports healthy pregnancy

{{vitamin}} in Ofenkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ofenkartoffel helps prevent anemia

{{vitamin}} in Ofenkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ofenkartoffel reduces nausea during pregnancy

{{vitamin}} in Ofenkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Ofenkartoffel supports heart health.

Supports Heart Health in Ofenkartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ofenkartoffel supports muscle function.

Muscle Function in Ofenkartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ofenkartoffel supports bone health.

Bone Health in Ofenkartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ofenkartoffel supports fluid balance.

Fluid Balance in Ofenkartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ofenkartoffel supports nerve function.

Nerve Function in Ofenkartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ofenkartoffel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ofenkartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ofenkartoffel helps regulate blood sugar.

Regulates Blood Sugar in Ofenkartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ofenkartoffel reduces water retention.

Reduces Water Retention in Ofenkartoffel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ofenkartoffel helps reduce hypertension.

Adequate Reduces Hypertension in Ofenkartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 161 calories?

The amount of exercise required to burn off 1 mittlere Ofenkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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