Ofenkartoffel mit käse

Common Food

Total Energy

523

kcal

48.61

% from carbs

10.78

% from protein

40.61

% from fats

In 356.7 g

% daily value

Total Fat

24.1g

37.1%

Saturated

14.2g

70.9%

Trans Fats

0.8g

Polyunsaturated

1.1g

Monounsaturated

6.3g

Cholesterol

67mg

22.3%

Sodium, Na

545.9mg

23.7%

Potassium, K

1645.6mg

35%

Total Carbohydrates

64.9g

23.6%

Fiber

6.6g

23.7%

Sugars

4.2g

8.3%

Starch

51.6g

Protein

14.4g

28.9%

Water

247.2g

Ash

6g

Sucrose

1.2g

Glucose

1.4g

Fructose

1g

Lactose

0.5g

Energy

2190.5kJ

Calcium, Ca

264.5mg

Iron, Fe

3.3mg

Magnesium, Mg

93.5mg

Phosphorus, P

352.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

10.3UG

Manganese, Mn

0.7mg

Selenium, Se

9.9UG

Vitamin A, IU

800.8IU

Retinol

205.8UG

Vitamin A, RAE

211.1UG

Carotene, beta

68.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

91.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

1.3mg

Vitamin B-6

1mg

Folate, total

92.7UG

Vitamin B-12

0.4UG

Choline, total

54.4mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (phylloquinone)

8.2UG

Folate, food

92.7UG

Folate, DFE

92.7UG

Betaine

0.9mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

2.3g

Glutamic acid

2.7g

Glycine

0.4g

Proline

1g

Serine

0.5g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6.3g

SFA 18:0

2.7g

MUFA 18:1

5.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.2mg

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ofenkartoffel mit käse

A typical serving 356.65 gramm of Ofenkartoffel mit käse (356.65 grams) contains approximately 522.9642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ofenkartoffel mit käse depends on the ingredients and preparation method. On average, one serving 356.65 gramm (356.65 grams) of Ofenkartoffel mit käse contains approximately 24.0953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ofenkartoffel mit käse depends on the ingredients exists in it. On average, 356.65 gramm of Ofenkartoffel mit käse (about 356.65 grams) contains approximately 14.431 grams of protein.

On average, 356.65 gramm (about 356.65 grams) contains about 4.164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 356.65 gramm (about 356.65 grams) contains about 64.9326 grams of carbohydrates.

Ofenkartoffel mit käse contains approximately 6.6362 grams of fiber in 356.65 gramm (about 356.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 523 calories?

The amount of exercise required to burn off 356.65 gramm Ofenkartoffel mit käse

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.