Ofenkartoffel mit käse
Common Food
10.8
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Ofenkartoffel mit käse Nutrients FAQs
Nutrients
- Vitamin A:Ofenkartoffel mit käse has 800.825 IU of Vitamin A.
- Vitamin B-12:Ofenkartoffel mit käse has 0.3651 UG of Vitamin B-12.
- Vitamin B-6:Ofenkartoffel mit käse has 0.9555 mg of Vitamin B-6.
- Vitamin C:Ofenkartoffel mit käse has 28.8334 mg of Vitamin C.
- Vitamin D:Ofenkartoffel mit käse has 6.78 IU of Vitamin D.
- Vitamin K:Ofenkartoffel mit käse has 3.292 UG of Vitamin K.
- Ofenkartoffel mit käse has 264.5137mg of Calcium.
- Ofenkartoffel mit käse has 545.8831mg of Sodium, Na.
- Ofenkartoffel mit käse has 1645.5992mg of Potassium, K.
- Ofenkartoffel mit käse has 3.306mg of Iron.
What is the calorie content of Ofenkartoffel mit käse?
A typical serving 356.65 gramm (356.65 grams) of Ofenkartoffel mit käse contains approximately 523 calories.
You can check the exact calorie content by logging Ofenkartoffel mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ofenkartoffel mit käse have?
The amount of fat in Ofenkartoffel mit käse depends on the ingredients and preparation method. On average, one serving 356.65 gramm (356.65 grams) of Ofenkartoffel mit käse contains approximately 24.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ofenkartoffel mit käse have?
The protein content in Ofenkartoffel mit käse depends on the ingredients exists in it. On average, 356.65 gramm (356.65 grams) of Ofenkartoffel mit käse contains approximately 14.43 grams of protein.
Know your exact protein requirement and how much protein you get from Ofenkartoffel mit käse, Download Nutribit app for healthier you!
How much sugar does a Ofenkartoffel mit käse have?
On average, 356.65 gramm (356.65 grams) contains about 4.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ofenkartoffel mit käse.
How Much carbohydrates (carbs) is in Ofenkartoffel mit käse?
The amount of carbohydrates (carbs) in Ofenkartoffel mit käse depends on its serving size and preparation. On average, 356.65 gramm (356.65 grams) contains about 64.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ofenkartoffel mit käse.
How Much Fiber is in Ofenkartoffel mit käse?
Ofenkartoffel mit käse contains approximately 6.64 grams of fiber in 356.65 gramm (356.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ofenkartoffel mit käse for healthier you!
What vitamins and minerals are in a Ofenkartoffel mit käse?
Vitamins in Ofenkartoffel mit käse:
Ofenkartoffel mit käse contains following minerals:
General
Does Ofenkartoffel mit käse contain caffeine?
Ofenkartoffel mit käse does not contain any caffeine.
Does Ofenkartoffel mit käse contain alcohol?
Ofenkartoffel mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ofenkartoffel mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ofenkartoffel mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ofenkartoffel mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ofenkartoffel mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ofenkartoffel mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ofenkartoffel mit käse for free?
Yes! Since Ofenkartoffel mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ofenkartoffel mit käse with water tracking feature?
Nutribit automatically calculates the water content of Ofenkartoffel mit käse and adds it to your daily hydration log. Simply log Ofenkartoffel mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ofenkartoffel mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ofenkartoffel mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ofenkartoffel mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ofenkartoffel mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ofenkartoffel mit käse
Protein, Vitamin A and Vitamin B-12 in Ofenkartoffel mit käse supports bone health.
Protein in Ofenkartoffel mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ofenkartoffel mit käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ofenkartoffel mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ofenkartoffel mit käse supports heart health.
Soluble fiber in Ofenkartoffel mit käse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ofenkartoffel mit käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ofenkartoffel mit käse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ofenkartoffel mit käse regulates blood sugar.
Fiber in Ofenkartoffel mit käse helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ofenkartoffel mit käse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ofenkartoffel mit käse improves skin health.
Fiber in Ofenkartoffel mit käse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ofenkartoffel mit käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ofenkartoffel mit käse boosts immune function.
Fiber in Ofenkartoffel mit käse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ofenkartoffel mit käse supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ofenkartoffel mit käse boosts immune function.
Vitamin A in Ofenkartoffel mit käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ofenkartoffel mit käse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ofenkartoffel mit käse promotes healthy skin.
Vitamin A in Ofenkartoffel mit käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ofenkartoffel mit käse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Ofenkartoffel mit käse supports bone health.
Calcium in Ofenkartoffel mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ofenkartoffel mit käse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ofenkartoffel mit käse supports muscle function.
Calcium in Ofenkartoffel mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ofenkartoffel mit käse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ofenkartoffel mit käse supports heart health.
Calcium in Ofenkartoffel mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ofenkartoffel mit käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ofenkartoffel mit käse supports bone health.
Magnesium in Ofenkartoffel mit käse helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ofenkartoffel mit käse helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ofenkartoffel mit käse aids muscle function.
Magnesium in Ofenkartoffel mit käse helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ofenkartoffel mit käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ofenkartoffel mit käse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ofenkartoffel mit käse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ofenkartoffel mit käse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ofenkartoffel mit käse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ofenkartoffel mit käse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ofenkartoffel mit käse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ofenkartoffel mit käse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ofenkartoffel mit käse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ofenkartoffel mit käse aids weight management by helping you feel full longer.
Fiber-rich carbs from Ofenkartoffel mit käse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ofenkartoffel mit käse enhances brain function and helps improve memory and focus.
Glucose from Ofenkartoffel mit käse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ofenkartoffel mit käse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ofenkartoffel mit käse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ofenkartoffel mit käse promotes gut health by feeding beneficial gut bacteria.
Fiber in Ofenkartoffel mit käse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ofenkartoffel mit käse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ofenkartoffel mit käse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ofenkartoffel mit käse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ofenkartoffel mit käse, help regulate blood pressure and reduce hypertension risk.
Protein in Ofenkartoffel mit käse supports building and repairing tissues.
Builds and repairs tissues in Ofenkartoffel mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ofenkartoffel mit käse supports immune function.
Supports immune function in Ofenkartoffel mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ofenkartoffel mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ofenkartoffel mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ofenkartoffel mit käse provides energy.
Provides energy in Ofenkartoffel mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ofenkartoffel mit käse supports muscle growth and strength.
Supports muscle growth and strength in Ofenkartoffel mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ofenkartoffel mit käse helps in weight management.
Helps in weight management in Ofenkartoffel mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ofenkartoffel mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ofenkartoffel mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ofenkartoffel mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Ofenkartoffel mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Ofenkartoffel mit käse regulates blood sugar levels.
Regulates blood sugar levels in Ofenkartoffel mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ofenkartoffel mit käse supports digestion.
Fiber in Ofenkartoffel mit käse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ofenkartoffel mit käse aids in weight management.
Fiber-rich foods in Ofenkartoffel mit käse increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ofenkartoffel mit käse promotes gut health.
Fiber in Ofenkartoffel mit käse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ofenkartoffel mit käse lowers the risk of colon cancer.
A high-fiber diet from Ofenkartoffel mit käse is linked to a reduced risk of colon cancer.
Fiber in Ofenkartoffel mit käse helps lower blood pressure.
Adequate fiber in Ofenkartoffel mit käse may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ofenkartoffel mit käse reduces the risk of type 2 diabetes.
Fiber in Ofenkartoffel mit käse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ofenkartoffel mit käse supports eye health.
Vitamin A in Ofenkartoffel mit käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ofenkartoffel mit käse enhances reproductive health.
Vitamin A in Ofenkartoffel mit käse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ofenkartoffel mit käse reduces the risk of certain cancers.
Vitamin A in Ofenkartoffel mit käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ofenkartoffel mit käse promotes healthy development during pregnancy.
Vitamin A in Ofenkartoffel mit käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ofenkartoffel mit käse maintains healthy mucous membranes.
Vitamin A in Ofenkartoffel mit käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ofenkartoffel mit käse improves wound healing.
Vitamin A in Ofenkartoffel mit käse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ofenkartoffel mit käse may reduce the risk of macular degeneration.
Vitamin A in Ofenkartoffel mit käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ofenkartoffel mit käse supports brain health
{{vitamin}} in Ofenkartoffel mit käse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ofenkartoffel mit käse boosts immune function
{{vitamin}} in Ofenkartoffel mit käse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ofenkartoffel mit käse promotes red blood cell production
{{vitamin}} in Ofenkartoffel mit käse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ofenkartoffel mit käse reduces symptoms of PMS
{{vitamin}} in Ofenkartoffel mit käse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ofenkartoffel mit käse supports heart health
{{vitamin}} in Ofenkartoffel mit käse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ofenkartoffel mit käse aids in protein metabolism
{{vitamin}} in Ofenkartoffel mit käse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ofenkartoffel mit käse improves mood and reduces depression
{{vitamin}} in Ofenkartoffel mit käse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ofenkartoffel mit käse supports healthy pregnancy
{{vitamin}} in Ofenkartoffel mit käse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ofenkartoffel mit käse helps prevent anemia
{{vitamin}} in Ofenkartoffel mit käse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ofenkartoffel mit käse reduces nausea during pregnancy
{{vitamin}} in Ofenkartoffel mit käse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ofenkartoffel mit käse supports DNA synthesis.
Vitamin B9 in Ofenkartoffel mit käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ofenkartoffel mit käse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ofenkartoffel mit käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ofenkartoffel mit käse helps prevent anemia.
Folate in Ofenkartoffel mit käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ofenkartoffel mit käse improves brain function.
Folate in Ofenkartoffel mit käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ofenkartoffel mit käse promotes healthy skin and hair.
Vitamin B9 in Ofenkartoffel mit käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ofenkartoffel mit käse regulates mood and mental health.
Folate in Ofenkartoffel mit käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ofenkartoffel mit käse supports digestive health.
Folate in Ofenkartoffel mit käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ofenkartoffel mit käse supports red blood cell production
Vitamin B12 in Ofenkartoffel mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ofenkartoffel mit käse boosts energy levels
Vitamin B12 in Ofenkartoffel mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ofenkartoffel mit käse promotes brain health
Vitamin B12 in Ofenkartoffel mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ofenkartoffel mit käse aids in DNA synthesis
Vitamin B12 in Ofenkartoffel mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ofenkartoffel mit käse improves mood and mental health
Vitamin B12 in Ofenkartoffel mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ofenkartoffel mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Ofenkartoffel mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ofenkartoffel mit käse prevents birth defects
Vitamin B12 in Ofenkartoffel mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ofenkartoffel mit käse reduces risk of macular degeneration
Vitamin B12 in Ofenkartoffel mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ofenkartoffel mit käse supports cardiovascular health
Vitamin B12 in Ofenkartoffel mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ofenkartoffel mit käse supports nerve transmission.
Calcium in Ofenkartoffel mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ofenkartoffel mit käse supports blood clotting.
Calcium in Ofenkartoffel mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ofenkartoffel mit käse supports hormonal secretion.
Calcium in Ofenkartoffel mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ofenkartoffel mit käse supports weight management.
Calcium in Ofenkartoffel mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ofenkartoffel mit käse supports dental health.
Calcium in Ofenkartoffel mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ofenkartoffel mit käse supports blood pressure regulation.
Calcium in Ofenkartoffel mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ofenkartoffel mit käse supports antioxidant protection.
Antioxidant Protection in Ofenkartoffel mit käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ofenkartoffel mit käse supports thyroid function.
Thyroid Function in Ofenkartoffel mit käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ofenkartoffel mit käse supports immune system health.
Immune System Support in Ofenkartoffel mit käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ofenkartoffel mit käse supports cancer prevention.
Cancer Prevention in Ofenkartoffel mit käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ofenkartoffel mit käse supports cognitive function.
Cognitive Function in Ofenkartoffel mit käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ofenkartoffel mit käse supports skin health.
Skin Health in Ofenkartoffel mit käse helps protect the skin from UV damage and supports wound healing.
Selenium in Ofenkartoffel mit käse supports reproductive health.
Reproductive Health in Ofenkartoffel mit käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ofenkartoffel mit käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ofenkartoffel mit käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ofenkartoffel mit käse promotes heart health.
Promotes Heart Health in Ofenkartoffel mit käse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ofenkartoffel mit käse enhances nerve function.
Enhances Nerve Function in Ofenkartoffel mit käse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ofenkartoffel mit käse improves sleep quality.
Improves Sleep Quality in Ofenkartoffel mit käse regulates sleep patterns by supporting melatonin production.
Magnesium in Ofenkartoffel mit käse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ofenkartoffel mit käse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ofenkartoffel mit käse reduces migraine frequency.
Reduces Migraine Frequency in Ofenkartoffel mit käse may help reduce the frequency and severity of migraines.
Magnesium in Ofenkartoffel mit käse promotes digestive health.
Promotes Digestive Health in Ofenkartoffel mit käse supports bowel function and helps prevent constipation.
Magnesium in Ofenkartoffel mit käse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ofenkartoffel mit käse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ofenkartoffel mit käse boosts protein synthesis.
Boosts Protein Synthesis in Ofenkartoffel mit käse plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ofenkartoffel mit käse supports fluid balance.
Maintains Fluid Balance in Ofenkartoffel mit käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ofenkartoffel mit käse supports nerve function.
Supports Nerve Function in Ofenkartoffel mit käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ofenkartoffel mit käse helps regulate blood pressure.
Regulates Blood Pressure in Ofenkartoffel mit käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ofenkartoffel mit käse aids nutrient absorption.
Improves Nutrient Absorption in Ofenkartoffel mit käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ofenkartoffel mit käse helps balance pH levels.
Balances pH Levels in Ofenkartoffel mit käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ofenkartoffel mit käse supports fluid balance.
Fluid Balance in Ofenkartoffel mit käse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ofenkartoffel mit käse supports nerve function.
Nerve Function in Ofenkartoffel mit käse is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ofenkartoffel mit käse reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ofenkartoffel mit käse may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ofenkartoffel mit käse reduces water retention.
Reduces Water Retention in Ofenkartoffel mit käse helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ofenkartoffel mit käse helps reduce hypertension.
Adequate Reduces Hypertension in Ofenkartoffel mit käse intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ofenkartoffel mit käse supports red blood cell formation.
Copper in Ofenkartoffel mit käse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ofenkartoffel mit käse promotes healthy bones and connective tissues.
Copper in Ofenkartoffel mit käse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ofenkartoffel mit käse supports nervous system health.
Copper in Ofenkartoffel mit käse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ofenkartoffel mit käse acts as an antioxidant.
Copper in Ofenkartoffel mit käse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ofenkartoffel mit käse enhances iron absorption.
Copper in Ofenkartoffel mit käse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ofenkartoffel mit käse maintains cardiovascular health.
Copper in Ofenkartoffel mit käse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ofenkartoffel mit käse supports energy production.
Copper in Ofenkartoffel mit käse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ofenkartoffel mit käse regulates blood pressure.
Copper in Ofenkartoffel mit käse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ofenkartoffel mit käse boosts immune system
Boosts Immune System in Ofenkartoffel mit käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ofenkartoffel mit käse promotes wound healing
Promotes Wound Healing in Ofenkartoffel mit käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ofenkartoffel mit käse supports growth and development
Supports Growth and Development in Ofenkartoffel mit käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ofenkartoffel mit käse enhances brain function
Enhances Brain Function in Ofenkartoffel mit käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ofenkartoffel mit käse regulates hormonal balance
Regulates Hormonal Balance in Ofenkartoffel mit käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ofenkartoffel mit käse supports healthy vision
Supports Healthy Vision in Ofenkartoffel mit käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ofenkartoffel mit käse improves digestive health
Improves Digestive Health in Ofenkartoffel mit käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ofenkartoffel mit käse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ofenkartoffel mit käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ofenkartoffel mit käse reduces inflammation
Reduces Inflammation in Ofenkartoffel mit käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 523 calories?
The amount of exercise required to burn off 356.65 gramm Ofenkartoffel mit käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.