Gefüllte ofenkartoffel

Common Food

Total Energy

404.9

kcal

31.46

% from carbs

16.31

% from protein

52.22

% from fats

In 255 g

% daily value

Total Fat

23.9g

36.7%

Saturated

12.5g

62.6%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

6.9g

Cholesterol

69.5mg

23.2%

Sodium, Na

537.8mg

23.4%

Potassium, K

811mg

17.3%

Total Carbohydrates

32.4g

11.8%

Fiber

3.9g

14%

Sugars

2.7g

5.4%

Starch

0.1g

Protein

16.8g

33.7%

Water

178g

Ash

3.9g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.8g

Lactose

0.6g

Maltose

0.1g

Energy

1694.6kJ

Calcium, Ca

241.2mg

Iron, Fe

1.1mg

Magnesium, Mg

55.4mg

Phosphorus, P

304.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

77.2UG

Manganese, Mn

0.3mg

Selenium, Se

17.7UG

Vitamin A, IU

956.8IU

Retinol

157.8UG

Vitamin A, RAE

179UG

Carotene, beta

251.7UG

Carotene, alpha

14.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

808UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

68.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

58.4UG

Vitamin B-12

0.5UG

Choline, total

51.7mg

Vitamin K (Menaquinone-4)

5.3UG

Vitamin K (phylloquinone)

62.1UG

Folate, food

58.4UG

Folate, DFE

58.4UG

Betaine

1.8mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

0.5g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.9g

SFA 18:0

2.6g

MUFA 18:1

6.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gefüllte ofenkartoffel

A typical serving 1 Portion of Gefüllte ofenkartoffel (255 grams) contains approximately 404.9114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefüllte ofenkartoffel depends on the ingredients and preparation method. On average, one serving 1 Portion (255 grams) of Gefüllte ofenkartoffel contains approximately 23.8811 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefüllte ofenkartoffel depends on the ingredients exists in it. On average, 1 Portion of Gefüllte ofenkartoffel (about 255 grams) contains approximately 16.8393 grams of protein.

On average, 1 Portion (about 255 grams) contains about 2.6953 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 255 grams) contains about 32.3712 grams of carbohydrates.

Gefüllte ofenkartoffel contains approximately 3.9234 grams of fiber in 1 Portion (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gefüllte ofenkartoffel mit brokkoli und käse

Common Food

433 kcal

Mit brokkoli und käse gefüllte ofenkartoffel

Common Food

433 kcal

Ofenkartoffel

Common Food

161 kcal

Käse ofenkartoffel

Common Food

523 kcal

Ofenkartoffel mit käse

Common Food

523 kcal

Gefüllte aubergine

Common Food

750 kcal

Gefüllte frühstücksbrötchen

Common Food

138 kcal

Gefüllte frühstücksrollen

Common Food

138 kcal

Gefüllte krabbe

Common Food

379 kcal

Gefüllte lammdärme

Common Food

36 kcal

Gefüllte lotuswurzel

Common Food

212 kcal

Gefüllte muschel

Common Food

128 kcal

Gefüllte muscheln

Common Food

158 kcal

Gefüllte paprika

Common Food

444 kcal

Gefüllte paprikasuppe

Common Food

164 kcal

Gefüllte pilze

Common Food

53 kcal

Gefüllte brote

Common Food

705 kcal

Gefüllte bananenpaprikaschoten

Common Food

208 kcal

Gefüllte pistolette

Common Food

266 kcal

Gefüllte champignons

Common Food

53 kcal

Ofenkartoffel gefüllt mit käse

Common Food

523 kcal

Gefüllte getrocknete aubergine

Common Food

80 kcal

Gefüllte lasagne paprikaschoten

Common Food

220 kcal

How to burn 405 calories?

The amount of exercise required to burn off 1 Portion Gefüllte ofenkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.