Gefüllte ofenkartoffel
Common Food
16.36
% from protein31.45
% from carbs31.45
% from fatNutrition Facts
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Gefüllte ofenkartoffel Nutrients FAQs
Nutrients
- Vitamin A:Gefüllte ofenkartoffel has 956.7999 IU of Vitamin A.
- Vitamin B-12:Gefüllte ofenkartoffel has 0.4537 UG of Vitamin B-12.
- Vitamin B-6:Gefüllte ofenkartoffel has 0.604 mg of Vitamin B-6.
- Vitamin C:Gefüllte ofenkartoffel has 68.2778 mg of Vitamin C.
- Vitamin D:Gefüllte ofenkartoffel has 15.7536 IU of Vitamin D.
- Vitamin K:Gefüllte ofenkartoffel has 5.2877 UG of Vitamin K.
- Gefüllte ofenkartoffel has 241.1788mg of Calcium.
- Gefüllte ofenkartoffel has 537.8392mg of Sodium, Na.
- Gefüllte ofenkartoffel has 811.0441mg of Potassium, K.
- Gefüllte ofenkartoffel has 1.0771mg of Iron.
What is the calorie content of Gefüllte ofenkartoffel?
A typical serving 1 Portion (255 grams) of Gefüllte ofenkartoffel contains approximately 405 calories.
You can check the exact calorie content by logging Gefüllte ofenkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefüllte ofenkartoffel have?
The amount of fat in Gefüllte ofenkartoffel depends on the ingredients and preparation method. On average, one serving 1 Portion (255 grams) of Gefüllte ofenkartoffel contains approximately 23.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefüllte ofenkartoffel have?
The protein content in Gefüllte ofenkartoffel depends on the ingredients exists in it. On average, 1 Portion (255 grams) of Gefüllte ofenkartoffel contains approximately 16.84 grams of protein.
Know your exact protein requirement and how much protein you get from Gefüllte ofenkartoffel, Download Nutribit app for healthier you!
How much sugar does a Gefüllte ofenkartoffel have?
On average, 1 Portion (255 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte ofenkartoffel.
How Much carbohydrates (carbs) is in Gefüllte ofenkartoffel?
The amount of carbohydrates (carbs) in Gefüllte ofenkartoffel depends on its serving size and preparation. On average, 1 Portion (255 grams) contains about 32.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefüllte ofenkartoffel.
How Much Fiber is in Gefüllte ofenkartoffel?
Gefüllte ofenkartoffel contains approximately 3.92 grams of fiber in 1 Portion (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte ofenkartoffel for healthier you!
What vitamins and minerals are in a Gefüllte ofenkartoffel?
Vitamins in Gefüllte ofenkartoffel:
Gefüllte ofenkartoffel contains following minerals:
General
Does Gefüllte ofenkartoffel contain caffeine?
Gefüllte ofenkartoffel does not contain any caffeine.
Does Gefüllte ofenkartoffel contain alcohol?
Gefüllte ofenkartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefüllte ofenkartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte ofenkartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefüllte ofenkartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefüllte ofenkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte ofenkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefüllte ofenkartoffel for free?
Yes! Since Gefüllte ofenkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefüllte ofenkartoffel with water tracking feature?
Nutribit automatically calculates the water content of Gefüllte ofenkartoffel and adds it to your daily hydration log. Simply log Gefüllte ofenkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefüllte ofenkartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte ofenkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefüllte ofenkartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefüllte ofenkartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefüllte ofenkartoffel
Protein, Vitamin A and Vitamin B-12 in Gefüllte ofenkartoffel supports bone health.
Protein in Gefüllte ofenkartoffel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gefüllte ofenkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gefüllte ofenkartoffel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Gefüllte ofenkartoffel boosts immune function.
Vitamin A in Gefüllte ofenkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gefüllte ofenkartoffel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gefüllte ofenkartoffel promotes healthy skin.
Vitamin A in Gefüllte ofenkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gefüllte ofenkartoffel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Gefüllte ofenkartoffel supports bone health.
Calcium in Gefüllte ofenkartoffel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Gefüllte ofenkartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Gefüllte ofenkartoffel supports muscle function.
Calcium in Gefüllte ofenkartoffel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Gefüllte ofenkartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Gefüllte ofenkartoffel supports heart health.
Calcium in Gefüllte ofenkartoffel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gefüllte ofenkartoffel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gefüllte ofenkartoffel supports building and repairing tissues.
Builds and repairs tissues in Gefüllte ofenkartoffel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gefüllte ofenkartoffel supports immune function.
Supports immune function in Gefüllte ofenkartoffel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gefüllte ofenkartoffel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gefüllte ofenkartoffel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gefüllte ofenkartoffel provides energy.
Provides energy in Gefüllte ofenkartoffel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gefüllte ofenkartoffel supports muscle growth and strength.
Supports muscle growth and strength in Gefüllte ofenkartoffel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gefüllte ofenkartoffel helps in weight management.
Helps in weight management in Gefüllte ofenkartoffel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gefüllte ofenkartoffel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gefüllte ofenkartoffel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gefüllte ofenkartoffel improves skin, hair, and nails.
Improves skin, hair, and nails in Gefüllte ofenkartoffel is essential for the health and growth of hair, skin, and nails.
Protein in Gefüllte ofenkartoffel regulates blood sugar levels.
Regulates blood sugar levels in Gefüllte ofenkartoffel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gefüllte ofenkartoffel supports eye health.
Vitamin A in Gefüllte ofenkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gefüllte ofenkartoffel enhances reproductive health.
Vitamin A in Gefüllte ofenkartoffel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gefüllte ofenkartoffel reduces the risk of certain cancers.
Vitamin A in Gefüllte ofenkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gefüllte ofenkartoffel promotes healthy development during pregnancy.
Vitamin A in Gefüllte ofenkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gefüllte ofenkartoffel maintains healthy mucous membranes.
Vitamin A in Gefüllte ofenkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gefüllte ofenkartoffel improves wound healing.
Vitamin A in Gefüllte ofenkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gefüllte ofenkartoffel may reduce the risk of macular degeneration.
Vitamin A in Gefüllte ofenkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gefüllte ofenkartoffel supports brain health
{{vitamin}} in Gefüllte ofenkartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gefüllte ofenkartoffel boosts immune function
{{vitamin}} in Gefüllte ofenkartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gefüllte ofenkartoffel promotes red blood cell production
{{vitamin}} in Gefüllte ofenkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gefüllte ofenkartoffel reduces symptoms of PMS
{{vitamin}} in Gefüllte ofenkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gefüllte ofenkartoffel supports heart health
{{vitamin}} in Gefüllte ofenkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gefüllte ofenkartoffel aids in protein metabolism
{{vitamin}} in Gefüllte ofenkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gefüllte ofenkartoffel improves mood and reduces depression
{{vitamin}} in Gefüllte ofenkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gefüllte ofenkartoffel supports healthy pregnancy
{{vitamin}} in Gefüllte ofenkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gefüllte ofenkartoffel helps prevent anemia
{{vitamin}} in Gefüllte ofenkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gefüllte ofenkartoffel reduces nausea during pregnancy
{{vitamin}} in Gefüllte ofenkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gefüllte ofenkartoffel supports red blood cell production
Vitamin B12 in Gefüllte ofenkartoffel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gefüllte ofenkartoffel boosts energy levels
Vitamin B12 in Gefüllte ofenkartoffel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gefüllte ofenkartoffel promotes brain health
Vitamin B12 in Gefüllte ofenkartoffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gefüllte ofenkartoffel aids in DNA synthesis
Vitamin B12 in Gefüllte ofenkartoffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gefüllte ofenkartoffel improves mood and mental health
Vitamin B12 in Gefüllte ofenkartoffel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gefüllte ofenkartoffel maintains healthy skin, hair, and nails
Vitamin B12 in Gefüllte ofenkartoffel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gefüllte ofenkartoffel prevents birth defects
Vitamin B12 in Gefüllte ofenkartoffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gefüllte ofenkartoffel reduces risk of macular degeneration
Vitamin B12 in Gefüllte ofenkartoffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gefüllte ofenkartoffel supports cardiovascular health
Vitamin B12 in Gefüllte ofenkartoffel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gefüllte ofenkartoffel supports nerve transmission.
Calcium in Gefüllte ofenkartoffel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gefüllte ofenkartoffel supports blood clotting.
Calcium in Gefüllte ofenkartoffel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gefüllte ofenkartoffel supports hormonal secretion.
Calcium in Gefüllte ofenkartoffel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gefüllte ofenkartoffel supports weight management.
Calcium in Gefüllte ofenkartoffel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gefüllte ofenkartoffel supports dental health.
Calcium in Gefüllte ofenkartoffel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gefüllte ofenkartoffel supports blood pressure regulation.
Calcium in Gefüllte ofenkartoffel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gefüllte ofenkartoffel supports antioxidant protection.
Antioxidant Protection in Gefüllte ofenkartoffel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefüllte ofenkartoffel supports thyroid function.
Thyroid Function in Gefüllte ofenkartoffel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefüllte ofenkartoffel supports immune system health.
Immune System Support in Gefüllte ofenkartoffel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefüllte ofenkartoffel supports cancer prevention.
Cancer Prevention in Gefüllte ofenkartoffel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefüllte ofenkartoffel supports cognitive function.
Cognitive Function in Gefüllte ofenkartoffel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefüllte ofenkartoffel supports skin health.
Skin Health in Gefüllte ofenkartoffel helps protect the skin from UV damage and supports wound healing.
Selenium in Gefüllte ofenkartoffel supports reproductive health.
Reproductive Health in Gefüllte ofenkartoffel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefüllte ofenkartoffel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefüllte ofenkartoffel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gefüllte ofenkartoffel supports fluid balance.
Maintains Fluid Balance in Gefüllte ofenkartoffel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gefüllte ofenkartoffel supports nerve function.
Supports Nerve Function in Gefüllte ofenkartoffel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gefüllte ofenkartoffel helps regulate blood pressure.
Regulates Blood Pressure in Gefüllte ofenkartoffel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gefüllte ofenkartoffel supports muscle function.
Aids Muscle Function in Gefüllte ofenkartoffel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gefüllte ofenkartoffel aids nutrient absorption.
Improves Nutrient Absorption in Gefüllte ofenkartoffel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gefüllte ofenkartoffel helps balance pH levels.
Balances pH Levels in Gefüllte ofenkartoffel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gefüllte ofenkartoffel supports bone health.
Supports Bone Health in Gefüllte ofenkartoffel helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Gefüllte ofenkartoffel supports heart health.
Supports Heart Health in Gefüllte ofenkartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gefüllte ofenkartoffel supports fluid balance.
Fluid Balance in Gefüllte ofenkartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gefüllte ofenkartoffel supports nerve function.
Nerve Function in Gefüllte ofenkartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gefüllte ofenkartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gefüllte ofenkartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gefüllte ofenkartoffel helps regulate blood sugar.
Regulates Blood Sugar in Gefüllte ofenkartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gefüllte ofenkartoffel reduces water retention.
Reduces Water Retention in Gefüllte ofenkartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gefüllte ofenkartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Gefüllte ofenkartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gefüllte ofenkartoffel supports red blood cell formation.
Copper in Gefüllte ofenkartoffel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gefüllte ofenkartoffel promotes healthy bones and connective tissues.
Copper in Gefüllte ofenkartoffel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gefüllte ofenkartoffel supports nervous system health.
Copper in Gefüllte ofenkartoffel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gefüllte ofenkartoffel acts as an antioxidant.
Copper in Gefüllte ofenkartoffel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gefüllte ofenkartoffel enhances iron absorption.
Copper in Gefüllte ofenkartoffel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gefüllte ofenkartoffel maintains cardiovascular health.
Copper in Gefüllte ofenkartoffel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gefüllte ofenkartoffel supports energy production.
Copper in Gefüllte ofenkartoffel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gefüllte ofenkartoffel regulates blood pressure.
Copper in Gefüllte ofenkartoffel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gefüllte ofenkartoffel boosts immune system
Boosts Immune System in Gefüllte ofenkartoffel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gefüllte ofenkartoffel promotes wound healing
Promotes Wound Healing in Gefüllte ofenkartoffel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gefüllte ofenkartoffel supports growth and development
Supports Growth and Development in Gefüllte ofenkartoffel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gefüllte ofenkartoffel improves skin health
Improves Skin Health in Gefüllte ofenkartoffel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gefüllte ofenkartoffel enhances brain function
Enhances Brain Function in Gefüllte ofenkartoffel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gefüllte ofenkartoffel regulates hormonal balance
Regulates Hormonal Balance in Gefüllte ofenkartoffel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gefüllte ofenkartoffel supports healthy vision
Supports Healthy Vision in Gefüllte ofenkartoffel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gefüllte ofenkartoffel improves digestive health
Improves Digestive Health in Gefüllte ofenkartoffel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gefüllte ofenkartoffel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gefüllte ofenkartoffel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gefüllte ofenkartoffel reduces inflammation
Reduces Inflammation in Gefüllte ofenkartoffel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 405 calories?
The amount of exercise required to burn off 1 Portion Gefüllte ofenkartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.