Oktopus
Common Food
76.65
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Oktopus Nutrients FAQs
Nutrients
- Vitamin A:Oktopus has 255 IU of Vitamin A.
- Vitamin B-12:Oktopus has 30.6 UG of Vitamin B-12.
- Vitamin B-6:Oktopus has 0.5508 mg of Vitamin B-6.
- Vitamin C:Oktopus has 6.8 mg of Vitamin C.
- Oktopus has 90.1mg of Calcium.
- Oktopus has 391mg of Sodium, Na.
- Oktopus has 535.5mg of Potassium, K.
- Oktopus has 8.109mg of Iron.
What is the calorie content of Oktopus?
A typical serving 85 Gramm (85 grams) of Oktopus contains approximately 139 calories.
You can check the exact calorie content by logging Oktopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oktopus have?
The amount of fat in Oktopus depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Oktopus contains approximately 1.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oktopus have?
The protein content in Oktopus depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Oktopus contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Oktopus, Download Nutribit app for healthier you!
How much sugar does a Oktopus have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oktopus.
How Much carbohydrates (carbs) is in Oktopus?
The amount of carbohydrates (carbs) in Oktopus depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oktopus.
How Much Fiber is in Oktopus?
Oktopus contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oktopus for healthier you!
What vitamins and minerals are in a Oktopus?
Vitamins in Oktopus:
Oktopus contains following minerals:
General
Does Oktopus contain caffeine?
Oktopus does not contain any caffeine.
Does Oktopus contain alcohol?
Oktopus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oktopus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oktopus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oktopus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oktopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oktopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oktopus for free?
Yes absolutely, Since Oktopus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oktopus with water tracking feature?
Oktopus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oktopus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oktopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oktopus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oktopus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oktopus
Protein and Vitamin B-12 in Oktopus supports bone health.
Protein in Oktopus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oktopus is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Oktopus supports building and repairing tissues.
Builds and repairs tissues in Oktopus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oktopus supports immune function.
Supports immune function in Oktopus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oktopus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oktopus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oktopus provides energy.
Provides energy in Oktopus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oktopus supports muscle growth and strength.
Supports muscle growth and strength in Oktopus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oktopus helps in weight management.
Helps in weight management in Oktopus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oktopus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oktopus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oktopus improves skin, hair, and nails.
Improves skin, hair, and nails in Oktopus is essential for the health and growth of hair, skin, and nails.
Protein in Oktopus regulates blood sugar levels.
Regulates blood sugar levels in Oktopus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Oktopus supports brain health
{{vitamin}} in Oktopus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Oktopus boosts immune function
{{vitamin}} in Oktopus boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Oktopus promotes red blood cell production
{{vitamin}} in Oktopus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Oktopus reduces symptoms of PMS
{{vitamin}} in Oktopus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Oktopus supports heart health
{{vitamin}} in Oktopus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Oktopus aids in protein metabolism
{{vitamin}} in Oktopus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Oktopus improves mood and reduces depression
{{vitamin}} in Oktopus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Oktopus supports healthy pregnancy
{{vitamin}} in Oktopus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Oktopus helps prevent anemia
{{vitamin}} in Oktopus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Oktopus reduces nausea during pregnancy
{{vitamin}} in Oktopus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Oktopus supports red blood cell production
Vitamin B12 in Oktopus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oktopus boosts energy levels
Vitamin B12 in Oktopus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oktopus promotes brain health
Vitamin B12 in Oktopus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oktopus aids in DNA synthesis
Vitamin B12 in Oktopus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oktopus improves mood and mental health
Vitamin B12 in Oktopus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oktopus maintains healthy skin, hair, and nails
Vitamin B12 in Oktopus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oktopus prevents birth defects
Vitamin B12 in Oktopus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oktopus reduces risk of macular degeneration
Vitamin B12 in Oktopus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oktopus supports cardiovascular health
Vitamin B12 in Oktopus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oktopus supports antioxidant protection.
Antioxidant Protection in Oktopus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oktopus supports thyroid function.
Thyroid Function in Oktopus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oktopus supports immune system health.
Immune System Support in Oktopus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oktopus supports heart health.
Heart Health in Oktopus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oktopus supports cancer prevention.
Cancer Prevention in Oktopus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oktopus supports cognitive function.
Cognitive Function in Oktopus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oktopus supports skin health.
Skin Health in Oktopus helps protect the skin from UV damage and supports wound healing.
Selenium in Oktopus supports reproductive health.
Reproductive Health in Oktopus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oktopus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oktopus helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Oktopus supports fluid balance.
Maintains Fluid Balance in Oktopus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oktopus supports nerve function.
Supports Nerve Function in Oktopus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oktopus helps regulate blood pressure.
Regulates Blood Pressure in Oktopus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oktopus supports muscle function.
Aids Muscle Function in Oktopus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oktopus aids nutrient absorption.
Improves Nutrient Absorption in Oktopus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oktopus helps balance pH levels.
Balances pH Levels in Oktopus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oktopus supports bone health.
Supports Bone Health in Oktopus helps retain calcium and prevent the loss of bone density over time.
Copper in Oktopus supports red blood cell formation.
Copper in Oktopus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Oktopus boosts immune function.
Copper in Oktopus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Oktopus promotes healthy bones and connective tissues.
Copper in Oktopus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Oktopus supports nervous system health.
Copper in Oktopus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Oktopus acts as an antioxidant.
Copper in Oktopus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Oktopus enhances iron absorption.
Copper in Oktopus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Oktopus maintains cardiovascular health.
Copper in Oktopus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Oktopus promotes healthy skin.
Copper in Oktopus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Oktopus supports energy production.
Copper in Oktopus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Oktopus regulates blood pressure.
Copper in Oktopus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Oktopus boosts immune system
Boosts Immune System in Oktopus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oktopus promotes wound healing
Promotes Wound Healing in Oktopus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oktopus supports growth and development
Supports Growth and Development in Oktopus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oktopus improves skin health
Improves Skin Health in Oktopus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oktopus enhances brain function
Enhances Brain Function in Oktopus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oktopus regulates hormonal balance
Regulates Hormonal Balance in Oktopus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oktopus supports healthy vision
Supports Healthy Vision in Oktopus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oktopus improves digestive health
Improves Digestive Health in Oktopus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oktopus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oktopus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oktopus reduces inflammation
Reduces Inflammation in Oktopus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 139 calories?
The amount of exercise required to burn off 85 Gramm Oktopus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.