Roher oktopus

Common Food

76.69

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.3 mg
0.1%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 1.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 3.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roher oktopus Nutrients FAQs

Nutrients

What is the calorie content of Roher oktopus?

A typical serving 85 gramm (85 grams) of Roher oktopus contains approximately 70 calories.

You can check the exact calorie content by logging Roher oktopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roher oktopus have?

The amount of fat in Roher oktopus depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Roher oktopus contains approximately 0.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roher oktopus have?

The protein content in Roher oktopus depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Roher oktopus contains approximately 12.67 grams of protein.

Know your exact protein requirement and how much protein you get from Roher oktopus, Download Nutribit app for healthier you!

How much sugar does a Roher oktopus have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher oktopus.

How Much carbohydrates (carbs) is in Roher oktopus?

The amount of carbohydrates (carbs) in Roher oktopus depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 1.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roher oktopus.

How Much Fiber is in Roher oktopus?

Roher oktopus contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roher oktopus for healthier you!

What vitamins and minerals are in a Roher oktopus?

Vitamins in Roher oktopus:

  • Vitamin A:Roher oktopus has 127.5 IU of Vitamin A.
  • Vitamin B-12:Roher oktopus has 17 UG of Vitamin B-12.
  • Vitamin B-6:Roher oktopus has 0.306 mg of Vitamin B-6.
  • Vitamin C:Roher oktopus has 4.25 mg of Vitamin C.

Roher oktopus contains following minerals:

  • Roher oktopus has 45.05mg of Calcium.
  • Roher oktopus has 195.5mg of Sodium, Na.
  • Roher oktopus has 297.5mg of Potassium, K.
  • Roher oktopus has 4.505mg of Iron.

General

Does Roher oktopus contain caffeine?

Roher oktopus does not contain any caffeine.

Does Roher oktopus contain alcohol?

Roher oktopus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roher oktopus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher oktopus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roher oktopus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roher oktopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher oktopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roher oktopus for free?

Yes absolutely, Since Roher oktopus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roher oktopus with water tracking feature?

Roher oktopus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roher oktopus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roher oktopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roher oktopus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roher oktopus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roher oktopus

Protein and Vitamin B-12 in Roher oktopus supports bone health.

  • Protein in Roher oktopus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roher oktopus is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roher oktopus supports building and repairing tissues.

Builds and repairs tissues in Roher oktopus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roher oktopus supports immune function.

Supports immune function in Roher oktopus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roher oktopus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roher oktopus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roher oktopus provides energy.

Provides energy in Roher oktopus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roher oktopus supports muscle growth and strength.

Supports muscle growth and strength in Roher oktopus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roher oktopus helps in weight management.

Helps in weight management in Roher oktopus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roher oktopus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roher oktopus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roher oktopus improves skin, hair, and nails.

Improves skin, hair, and nails in Roher oktopus is essential for the health and growth of hair, skin, and nails.

Protein in Roher oktopus regulates blood sugar levels.

Regulates blood sugar levels in Roher oktopus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roher oktopus supports brain health

{{vitamin}} in Roher oktopus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roher oktopus boosts immune function

{{vitamin}} in Roher oktopus boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roher oktopus promotes red blood cell production

{{vitamin}} in Roher oktopus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roher oktopus reduces symptoms of PMS

{{vitamin}} in Roher oktopus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roher oktopus supports heart health

{{vitamin}} in Roher oktopus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roher oktopus aids in protein metabolism

{{vitamin}} in Roher oktopus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roher oktopus improves mood and reduces depression

{{vitamin}} in Roher oktopus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roher oktopus supports healthy pregnancy

{{vitamin}} in Roher oktopus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roher oktopus helps prevent anemia

{{vitamin}} in Roher oktopus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roher oktopus reduces nausea during pregnancy

{{vitamin}} in Roher oktopus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Roher oktopus supports red blood cell production

Vitamin B12 in Roher oktopus plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roher oktopus boosts energy levels

Vitamin B12 in Roher oktopus aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roher oktopus promotes brain health

Vitamin B12 in Roher oktopus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roher oktopus aids in DNA synthesis

Vitamin B12 in Roher oktopus is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roher oktopus improves mood and mental health

Vitamin B12 in Roher oktopus helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roher oktopus maintains healthy skin, hair, and nails

Vitamin B12 in Roher oktopus contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roher oktopus prevents birth defects

Vitamin B12 in Roher oktopus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roher oktopus reduces risk of macular degeneration

Vitamin B12 in Roher oktopus lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roher oktopus supports cardiovascular health

Vitamin B12 in Roher oktopus helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roher oktopus supports antioxidant protection.

Antioxidant Protection in Roher oktopus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roher oktopus supports thyroid function.

Thyroid Function in Roher oktopus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roher oktopus supports immune system health.

Immune System Support in Roher oktopus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roher oktopus supports heart health.

Heart Health in Roher oktopus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roher oktopus supports cancer prevention.

Cancer Prevention in Roher oktopus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roher oktopus supports cognitive function.

Cognitive Function in Roher oktopus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roher oktopus supports skin health.

Skin Health in Roher oktopus helps protect the skin from UV damage and supports wound healing.

Selenium in Roher oktopus supports reproductive health.

Reproductive Health in Roher oktopus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roher oktopus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roher oktopus helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Roher oktopus supports red blood cell formation.

Copper in Roher oktopus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roher oktopus boosts immune function.

Copper in Roher oktopus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roher oktopus promotes healthy bones and connective tissues.

Copper in Roher oktopus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roher oktopus supports nervous system health.

Copper in Roher oktopus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roher oktopus acts as an antioxidant.

Copper in Roher oktopus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roher oktopus enhances iron absorption.

Copper in Roher oktopus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roher oktopus maintains cardiovascular health.

Copper in Roher oktopus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roher oktopus promotes healthy skin.

Copper in Roher oktopus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roher oktopus supports energy production.

Copper in Roher oktopus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roher oktopus regulates blood pressure.

Copper in Roher oktopus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 70 calories?

The amount of exercise required to burn off 85 gramm Roher oktopus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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