Roher oktopus

Common Food

Total Energy

69.7

kcal

11.43

% from carbs

76.39

% from protein

12.18

% from fats

In 85 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

40.8mg

13.6%

Sodium, Na

195.5mg

8.5%

Potassium, K

297.5mg

6.3%

Total Carbohydrates

1.9g

0.7%

Protein

12.7g

25.3%

Water

68.2g

Ash

1.4g

Energy

291.6kJ

Calcium, Ca

45.1mg

Iron, Fe

4.5mg

Magnesium, Mg

25.5mg

Phosphorus, P

158.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Selenium, Se

38.1UG

Vitamin A, IU

127.5IU

Retinol

38.3UG

Vitamin A, RAE

38.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin C, total ascorbic acid

4.3mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

13.6UG

Vitamin B-12

17UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.2g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

1.7g

Glycine

0.8g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roher oktopus

A typical serving 85 gramm of Roher oktopus (85 grams) contains approximately 69.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roher oktopus depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Roher oktopus contains approximately 0.884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roher oktopus depends on the ingredients exists in it. On average, 85 gramm of Roher oktopus (about 85 grams) contains approximately 12.6735 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 1.87 grams of carbohydrates.

Roher oktopus contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 85 gramm Roher oktopus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.