Oktopus sushirolle

Common Food

33.42

% from protein

56.84

% from carbs

56.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
196.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 40.9 mg
13.6%

Sodium, Na 369.6 mg
16.1%

Potassium, K 355.3 mg
7.6%

Total Carbohydrates 27.3 g
9.9%

Fiber 0.1 g
0.4%

Sugars 3.2 g
6.3%

Protein 16.1 g
32.1%

Water 127.1 g

Vitamin A 143.4 IU

Retinol 38.3 UG

Vitamin A, RAE 39.1 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 17 UG

Choline, total 57.1 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 49.7 mg

Iron 5.5 mg

Magnesium 37 mg

Phosphorus, P 186.8 mg

Zinc 1.8 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 38.4 UG

Ash 2.1 g

Sucrose 3.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 822.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.3 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Oktopus sushirolle Nutrients FAQs

Nutrients

What is the calorie content of Oktopus sushirolle?

A typical serving 1 Rolle (175 grams) of Oktopus sushirolle contains approximately 197 calories.

You can check the exact calorie content by logging Oktopus sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oktopus sushirolle have?

The amount of fat in Oktopus sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (175 grams) of Oktopus sushirolle contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oktopus sushirolle have?

The protein content in Oktopus sushirolle depends on the ingredients exists in it. On average, 1 Rolle (175 grams) of Oktopus sushirolle contains approximately 16.06 grams of protein.

Know your exact protein requirement and how much protein you get from Oktopus sushirolle, Download Nutribit app for healthier you!

How much sugar does a Oktopus sushirolle have?

On average, 1 Rolle (175 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oktopus sushirolle.

How Much carbohydrates (carbs) is in Oktopus sushirolle?

The amount of carbohydrates (carbs) in Oktopus sushirolle depends on its serving size and preparation. On average, 1 Rolle (175 grams) contains about 27.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oktopus sushirolle.

How Much Fiber is in Oktopus sushirolle?

Oktopus sushirolle contains approximately 0.1 grams of fiber in 1 Rolle (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oktopus sushirolle for healthier you!

What vitamins and minerals are in a Oktopus sushirolle?

Vitamins in Oktopus sushirolle:

  • Vitamin A:Oktopus sushirolle has 143.3798 IU of Vitamin A.
  • Vitamin B-12:Oktopus sushirolle has 17.0243 UG of Vitamin B-12.
  • Vitamin B-6:Oktopus sushirolle has 0.361 mg of Vitamin B-6.
  • Vitamin C:Oktopus sushirolle has 4.5342 mg of Vitamin C.

Oktopus sushirolle contains following minerals:

  • Oktopus sushirolle has 49.7334mg of Calcium.
  • Oktopus sushirolle has 369.6144mg of Sodium, Na.
  • Oktopus sushirolle has 355.3384mg of Potassium, K.
  • Oktopus sushirolle has 5.4525mg of Iron.

General

Does Oktopus sushirolle contain caffeine?

Oktopus sushirolle does not contain any caffeine.

Does Oktopus sushirolle contain alcohol?

Oktopus sushirolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oktopus sushirolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oktopus sushirolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oktopus sushirolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oktopus sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oktopus sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oktopus sushirolle for free?

Yes! Since Oktopus sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oktopus sushirolle with water tracking feature?

Nutribit automatically calculates the water content of Oktopus sushirolle and adds it to your daily hydration log. Simply log Oktopus sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oktopus sushirolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oktopus sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oktopus sushirolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oktopus sushirolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oktopus sushirolle

Protein and Vitamin B-12 in Oktopus sushirolle supports bone health.

  • Protein in Oktopus sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Oktopus sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Oktopus sushirolle supports building and repairing tissues.

Builds and repairs tissues in Oktopus sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oktopus sushirolle supports immune function.

Supports immune function in Oktopus sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oktopus sushirolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oktopus sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oktopus sushirolle provides energy.

Provides energy in Oktopus sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oktopus sushirolle supports muscle growth and strength.

Supports muscle growth and strength in Oktopus sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oktopus sushirolle helps in weight management.

Helps in weight management in Oktopus sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oktopus sushirolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oktopus sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oktopus sushirolle improves skin, hair, and nails.

Improves skin, hair, and nails in Oktopus sushirolle is essential for the health and growth of hair, skin, and nails.

Protein in Oktopus sushirolle regulates blood sugar levels.

Regulates blood sugar levels in Oktopus sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Oktopus sushirolle supports brain health

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Vitamin B-6 in Oktopus sushirolle boosts immune function

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Vitamin B-6 in Oktopus sushirolle promotes red blood cell production

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Vitamin B-6 in Oktopus sushirolle reduces symptoms of PMS

{{vitamin}} in Oktopus sushirolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Oktopus sushirolle supports heart health

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Vitamin B-6 in Oktopus sushirolle aids in protein metabolism

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Vitamin B-6 in Oktopus sushirolle improves mood and reduces depression

{{vitamin}} in Oktopus sushirolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Oktopus sushirolle supports healthy pregnancy

{{vitamin}} in Oktopus sushirolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Oktopus sushirolle helps prevent anemia

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Vitamin B-6 in Oktopus sushirolle reduces nausea during pregnancy

{{vitamin}} in Oktopus sushirolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Oktopus sushirolle supports red blood cell production

Vitamin B12 in Oktopus sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oktopus sushirolle boosts energy levels

Vitamin B12 in Oktopus sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oktopus sushirolle promotes brain health

Vitamin B12 in Oktopus sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oktopus sushirolle aids in DNA synthesis

Vitamin B12 in Oktopus sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oktopus sushirolle improves mood and mental health

Vitamin B12 in Oktopus sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oktopus sushirolle maintains healthy skin, hair, and nails

Vitamin B12 in Oktopus sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oktopus sushirolle prevents birth defects

Vitamin B12 in Oktopus sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oktopus sushirolle reduces risk of macular degeneration

Vitamin B12 in Oktopus sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oktopus sushirolle supports cardiovascular health

Vitamin B12 in Oktopus sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Oktopus sushirolle supports antioxidant protection.

Antioxidant Protection in Oktopus sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oktopus sushirolle supports thyroid function.

Thyroid Function in Oktopus sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oktopus sushirolle supports immune system health.

Immune System Support in Oktopus sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oktopus sushirolle supports heart health.

Heart Health in Oktopus sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oktopus sushirolle supports cancer prevention.

Cancer Prevention in Oktopus sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oktopus sushirolle supports cognitive function.

Cognitive Function in Oktopus sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oktopus sushirolle supports skin health.

Skin Health in Oktopus sushirolle helps protect the skin from UV damage and supports wound healing.

Selenium in Oktopus sushirolle supports reproductive health.

Reproductive Health in Oktopus sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oktopus sushirolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oktopus sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Oktopus sushirolle supports fluid balance.

Maintains Fluid Balance in Oktopus sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oktopus sushirolle supports nerve function.

Supports Nerve Function in Oktopus sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oktopus sushirolle helps regulate blood pressure.

Regulates Blood Pressure in Oktopus sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oktopus sushirolle supports muscle function.

Aids Muscle Function in Oktopus sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oktopus sushirolle aids nutrient absorption.

Improves Nutrient Absorption in Oktopus sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oktopus sushirolle helps balance pH levels.

Balances pH Levels in Oktopus sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oktopus sushirolle supports bone health.

Supports Bone Health in Oktopus sushirolle helps retain calcium and prevent the loss of bone density over time.

Copper in Oktopus sushirolle supports red blood cell formation.

Copper in Oktopus sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Oktopus sushirolle boosts immune function.

Copper in Oktopus sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Oktopus sushirolle promotes healthy bones and connective tissues.

Copper in Oktopus sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Oktopus sushirolle supports nervous system health.

Copper in Oktopus sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Oktopus sushirolle acts as an antioxidant.

Copper in Oktopus sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Oktopus sushirolle enhances iron absorption.

Copper in Oktopus sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Oktopus sushirolle maintains cardiovascular health.

Copper in Oktopus sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Oktopus sushirolle promotes healthy skin.

Copper in Oktopus sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Oktopus sushirolle supports energy production.

Copper in Oktopus sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Oktopus sushirolle regulates blood pressure.

Copper in Oktopus sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Oktopus sushirolle boosts immune system

Boosts Immune System in Oktopus sushirolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oktopus sushirolle promotes wound healing

Promotes Wound Healing in Oktopus sushirolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oktopus sushirolle supports growth and development

Supports Growth and Development in Oktopus sushirolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oktopus sushirolle improves skin health

Improves Skin Health in Oktopus sushirolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oktopus sushirolle enhances brain function

Enhances Brain Function in Oktopus sushirolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oktopus sushirolle regulates hormonal balance

Regulates Hormonal Balance in Oktopus sushirolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oktopus sushirolle supports healthy vision

Supports Healthy Vision in Oktopus sushirolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oktopus sushirolle improves digestive health

Improves Digestive Health in Oktopus sushirolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oktopus sushirolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oktopus sushirolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oktopus sushirolle reduces inflammation

Reduces Inflammation in Oktopus sushirolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 1 Rolle Oktopus sushirolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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