Oktopus zum jahrmarkt
Common Food
54.49
% from protein26.36
% from carbs26.36
% from fatNutrition Facts
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Oktopus zum jahrmarkt Nutrients FAQs
Nutrients
- Vitamin A:Oktopus zum jahrmarkt has 452.0526 IU of Vitamin A.
- Vitamin B-12:Oktopus zum jahrmarkt has 45 UG of Vitamin B-12.
- Vitamin B-6:Oktopus zum jahrmarkt has 1.0075 mg of Vitamin B-6.
- Vitamin C:Oktopus zum jahrmarkt has 16.0013 mg of Vitamin C.
- Oktopus zum jahrmarkt has 142.2829mg of Calcium.
- Oktopus zum jahrmarkt has 654.0865mg of Sodium, Na.
- Oktopus zum jahrmarkt has 1125.2013mg of Potassium, K.
- Oktopus zum jahrmarkt has 12.6499mg of Iron.
What is the calorie content of Oktopus zum jahrmarkt?
A typical serving 191.21 gramm (191.21 grams) of Oktopus zum jahrmarkt contains approximately 293 calories.
You can check the exact calorie content by logging Oktopus zum jahrmarkt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oktopus zum jahrmarkt have?
The amount of fat in Oktopus zum jahrmarkt depends on the ingredients and preparation method. On average, one serving 191.21 gramm (191.21 grams) of Oktopus zum jahrmarkt contains approximately 6.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oktopus zum jahrmarkt have?
The protein content in Oktopus zum jahrmarkt depends on the ingredients exists in it. On average, 191.21 gramm (191.21 grams) of Oktopus zum jahrmarkt contains approximately 38.86 grams of protein.
Know your exact protein requirement and how much protein you get from Oktopus zum jahrmarkt, Download Nutribit app for healthier you!
How much sugar does a Oktopus zum jahrmarkt have?
On average, 191.21 gramm (191.21 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oktopus zum jahrmarkt.
How Much carbohydrates (carbs) is in Oktopus zum jahrmarkt?
The amount of carbohydrates (carbs) in Oktopus zum jahrmarkt depends on its serving size and preparation. On average, 191.21 gramm (191.21 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oktopus zum jahrmarkt.
How Much Fiber is in Oktopus zum jahrmarkt?
Oktopus zum jahrmarkt contains approximately 1.43 grams of fiber in 191.21 gramm (191.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oktopus zum jahrmarkt for healthier you!
What vitamins and minerals are in a Oktopus zum jahrmarkt?
Vitamins in Oktopus zum jahrmarkt:
Oktopus zum jahrmarkt contains following minerals:
General
Does Oktopus zum jahrmarkt contain caffeine?
Oktopus zum jahrmarkt does not contain any caffeine.
Does Oktopus zum jahrmarkt contain alcohol?
Oktopus zum jahrmarkt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oktopus zum jahrmarkt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oktopus zum jahrmarkt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oktopus zum jahrmarkt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oktopus zum jahrmarkt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oktopus zum jahrmarkt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oktopus zum jahrmarkt for free?
Yes! Since Oktopus zum jahrmarkt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oktopus zum jahrmarkt with water tracking feature?
Nutribit automatically calculates the water content of Oktopus zum jahrmarkt and adds it to your daily hydration log. Simply log Oktopus zum jahrmarkt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oktopus zum jahrmarkt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oktopus zum jahrmarkt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oktopus zum jahrmarkt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oktopus zum jahrmarkt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oktopus zum jahrmarkt
Protein and Vitamin B-12 in Oktopus zum jahrmarkt supports bone health.
Protein in Oktopus zum jahrmarkt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oktopus zum jahrmarkt is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Oktopus zum jahrmarkt supports bone health.
Magnesium in Oktopus zum jahrmarkt helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Oktopus zum jahrmarkt helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Oktopus zum jahrmarkt aids muscle function.
Magnesium in Oktopus zum jahrmarkt helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Oktopus zum jahrmarkt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Oktopus zum jahrmarkt supports building and repairing tissues.
Builds and repairs tissues in Oktopus zum jahrmarkt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oktopus zum jahrmarkt supports immune function.
Supports immune function in Oktopus zum jahrmarkt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oktopus zum jahrmarkt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oktopus zum jahrmarkt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oktopus zum jahrmarkt provides energy.
Provides energy in Oktopus zum jahrmarkt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oktopus zum jahrmarkt supports muscle growth and strength.
Supports muscle growth and strength in Oktopus zum jahrmarkt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oktopus zum jahrmarkt helps in weight management.
Helps in weight management in Oktopus zum jahrmarkt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oktopus zum jahrmarkt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oktopus zum jahrmarkt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oktopus zum jahrmarkt improves skin, hair, and nails.
Improves skin, hair, and nails in Oktopus zum jahrmarkt is essential for the health and growth of hair, skin, and nails.
Protein in Oktopus zum jahrmarkt regulates blood sugar levels.
Regulates blood sugar levels in Oktopus zum jahrmarkt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Oktopus zum jahrmarkt supports brain health
{{vitamin}} in Oktopus zum jahrmarkt supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Oktopus zum jahrmarkt boosts immune function
{{vitamin}} in Oktopus zum jahrmarkt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Oktopus zum jahrmarkt promotes red blood cell production
{{vitamin}} in Oktopus zum jahrmarkt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Oktopus zum jahrmarkt reduces symptoms of PMS
{{vitamin}} in Oktopus zum jahrmarkt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Oktopus zum jahrmarkt supports heart health
{{vitamin}} in Oktopus zum jahrmarkt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Oktopus zum jahrmarkt aids in protein metabolism
{{vitamin}} in Oktopus zum jahrmarkt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Oktopus zum jahrmarkt improves mood and reduces depression
{{vitamin}} in Oktopus zum jahrmarkt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Oktopus zum jahrmarkt supports healthy pregnancy
{{vitamin}} in Oktopus zum jahrmarkt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Oktopus zum jahrmarkt helps prevent anemia
{{vitamin}} in Oktopus zum jahrmarkt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Oktopus zum jahrmarkt reduces nausea during pregnancy
{{vitamin}} in Oktopus zum jahrmarkt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Oktopus zum jahrmarkt supports red blood cell production
Vitamin B12 in Oktopus zum jahrmarkt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oktopus zum jahrmarkt boosts energy levels
Vitamin B12 in Oktopus zum jahrmarkt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oktopus zum jahrmarkt promotes brain health
Vitamin B12 in Oktopus zum jahrmarkt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oktopus zum jahrmarkt aids in DNA synthesis
Vitamin B12 in Oktopus zum jahrmarkt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oktopus zum jahrmarkt improves mood and mental health
Vitamin B12 in Oktopus zum jahrmarkt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oktopus zum jahrmarkt maintains healthy skin, hair, and nails
Vitamin B12 in Oktopus zum jahrmarkt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oktopus zum jahrmarkt prevents birth defects
Vitamin B12 in Oktopus zum jahrmarkt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oktopus zum jahrmarkt reduces risk of macular degeneration
Vitamin B12 in Oktopus zum jahrmarkt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oktopus zum jahrmarkt supports cardiovascular health
Vitamin B12 in Oktopus zum jahrmarkt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oktopus zum jahrmarkt supports antioxidant protection.
Antioxidant Protection in Oktopus zum jahrmarkt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oktopus zum jahrmarkt supports thyroid function.
Thyroid Function in Oktopus zum jahrmarkt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oktopus zum jahrmarkt supports immune system health.
Immune System Support in Oktopus zum jahrmarkt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oktopus zum jahrmarkt supports heart health.
Heart Health in Oktopus zum jahrmarkt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oktopus zum jahrmarkt supports cancer prevention.
Cancer Prevention in Oktopus zum jahrmarkt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oktopus zum jahrmarkt supports cognitive function.
Cognitive Function in Oktopus zum jahrmarkt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oktopus zum jahrmarkt supports skin health.
Skin Health in Oktopus zum jahrmarkt helps protect the skin from UV damage and supports wound healing.
Selenium in Oktopus zum jahrmarkt supports reproductive health.
Reproductive Health in Oktopus zum jahrmarkt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oktopus zum jahrmarkt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oktopus zum jahrmarkt helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Oktopus zum jahrmarkt promotes heart health.
Promotes Heart Health in Oktopus zum jahrmarkt helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oktopus zum jahrmarkt enhances nerve function.
Enhances Nerve Function in Oktopus zum jahrmarkt supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oktopus zum jahrmarkt improves sleep quality.
Improves Sleep Quality in Oktopus zum jahrmarkt regulates sleep patterns by supporting melatonin production.
Magnesium in Oktopus zum jahrmarkt supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oktopus zum jahrmarkt helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oktopus zum jahrmarkt reduces migraine frequency.
Reduces Migraine Frequency in Oktopus zum jahrmarkt may help reduce the frequency and severity of migraines.
Magnesium in Oktopus zum jahrmarkt promotes digestive health.
Promotes Digestive Health in Oktopus zum jahrmarkt supports bowel function and helps prevent constipation.
Magnesium in Oktopus zum jahrmarkt helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oktopus zum jahrmarkt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oktopus zum jahrmarkt boosts protein synthesis.
Boosts Protein Synthesis in Oktopus zum jahrmarkt plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Oktopus zum jahrmarkt supports fluid balance.
Maintains Fluid Balance in Oktopus zum jahrmarkt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oktopus zum jahrmarkt supports nerve function.
Supports Nerve Function in Oktopus zum jahrmarkt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oktopus zum jahrmarkt helps regulate blood pressure.
Regulates Blood Pressure in Oktopus zum jahrmarkt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oktopus zum jahrmarkt aids nutrient absorption.
Improves Nutrient Absorption in Oktopus zum jahrmarkt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oktopus zum jahrmarkt helps balance pH levels.
Balances pH Levels in Oktopus zum jahrmarkt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Oktopus zum jahrmarkt supports heart health.
Supports Heart Health in Oktopus zum jahrmarkt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Oktopus zum jahrmarkt supports muscle function.
Muscle Function in Oktopus zum jahrmarkt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Oktopus zum jahrmarkt supports bone health.
Bone Health in Oktopus zum jahrmarkt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Oktopus zum jahrmarkt supports fluid balance.
Fluid Balance in Oktopus zum jahrmarkt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Oktopus zum jahrmarkt supports nerve function.
Nerve Function in Oktopus zum jahrmarkt is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Oktopus zum jahrmarkt reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Oktopus zum jahrmarkt may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Oktopus zum jahrmarkt helps regulate blood sugar.
Regulates Blood Sugar in Oktopus zum jahrmarkt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Oktopus zum jahrmarkt reduces water retention.
Reduces Water Retention in Oktopus zum jahrmarkt helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Oktopus zum jahrmarkt helps reduce hypertension.
Adequate Reduces Hypertension in Oktopus zum jahrmarkt intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Oktopus zum jahrmarkt supports red blood cell formation.
Copper in Oktopus zum jahrmarkt plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Oktopus zum jahrmarkt boosts immune function.
Copper in Oktopus zum jahrmarkt enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Oktopus zum jahrmarkt promotes healthy bones and connective tissues.
Copper in Oktopus zum jahrmarkt is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Oktopus zum jahrmarkt supports nervous system health.
Copper in Oktopus zum jahrmarkt is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Oktopus zum jahrmarkt acts as an antioxidant.
Copper in Oktopus zum jahrmarkt is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Oktopus zum jahrmarkt enhances iron absorption.
Copper in Oktopus zum jahrmarkt helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Oktopus zum jahrmarkt maintains cardiovascular health.
Copper in Oktopus zum jahrmarkt helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Oktopus zum jahrmarkt promotes healthy skin.
Copper in Oktopus zum jahrmarkt contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Oktopus zum jahrmarkt supports energy production.
Copper in Oktopus zum jahrmarkt plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Oktopus zum jahrmarkt regulates blood pressure.
Copper in Oktopus zum jahrmarkt has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Oktopus zum jahrmarkt boosts immune system
Boosts Immune System in Oktopus zum jahrmarkt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oktopus zum jahrmarkt promotes wound healing
Promotes Wound Healing in Oktopus zum jahrmarkt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oktopus zum jahrmarkt supports growth and development
Supports Growth and Development in Oktopus zum jahrmarkt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oktopus zum jahrmarkt improves skin health
Improves Skin Health in Oktopus zum jahrmarkt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oktopus zum jahrmarkt enhances brain function
Enhances Brain Function in Oktopus zum jahrmarkt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oktopus zum jahrmarkt regulates hormonal balance
Regulates Hormonal Balance in Oktopus zum jahrmarkt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oktopus zum jahrmarkt supports healthy vision
Supports Healthy Vision in Oktopus zum jahrmarkt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oktopus zum jahrmarkt improves digestive health
Improves Digestive Health in Oktopus zum jahrmarkt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oktopus zum jahrmarkt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oktopus zum jahrmarkt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oktopus zum jahrmarkt reduces inflammation
Reduces Inflammation in Oktopus zum jahrmarkt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 191.21 gramm Oktopus zum jahrmarkt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.