Paella mit meeresfrüchten
Common Food
18.56
% from protein38.87
% from carbs38.87
% from fatNutrition Facts
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Paella mit meeresfrüchten Nutrients FAQs
Nutrients
- Vitamin A:Paella mit meeresfrüchten has 257.5946 IU of Vitamin A.
- Vitamin B-12:Paella mit meeresfrüchten has 8.8116 UG of Vitamin B-12.
- Vitamin B-6:Paella mit meeresfrüchten has 0.3334 mg of Vitamin B-6.
- Vitamin C:Paella mit meeresfrüchten has 5.6209 mg of Vitamin C.
- Vitamin D:Paella mit meeresfrüchten has 17.4402 IU of Vitamin D.
- Vitamin K:Paella mit meeresfrüchten has 0.0147 UG of Vitamin K.
- Paella mit meeresfrüchten has 24.895mg of Calcium.
- Paella mit meeresfrüchten has 665.2363mg of Sodium, Na.
- Paella mit meeresfrüchten has 384.9233mg of Potassium, K.
- Paella mit meeresfrüchten has 1.9514mg of Iron.
What is the calorie content of Paella mit meeresfrüchten?
A typical serving 222.36 gramm (222.36 grams) of Paella mit meeresfrüchten contains approximately 376 calories.
You can check the exact calorie content by logging Paella mit meeresfrüchten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paella mit meeresfrüchten have?
The amount of fat in Paella mit meeresfrüchten depends on the ingredients and preparation method. On average, one serving 222.36 gramm (222.36 grams) of Paella mit meeresfrüchten contains approximately 17.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paella mit meeresfrüchten have?
The protein content in Paella mit meeresfrüchten depends on the ingredients exists in it. On average, 222.36 gramm (222.36 grams) of Paella mit meeresfrüchten contains approximately 17.14 grams of protein.
Know your exact protein requirement and how much protein you get from Paella mit meeresfrüchten, Download Nutribit app for healthier you!
How much sugar does a Paella mit meeresfrüchten have?
On average, 222.36 gramm (222.36 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paella mit meeresfrüchten.
How Much carbohydrates (carbs) is in Paella mit meeresfrüchten?
The amount of carbohydrates (carbs) in Paella mit meeresfrüchten depends on its serving size and preparation. On average, 222.36 gramm (222.36 grams) contains about 35.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paella mit meeresfrüchten.
How Much Fiber is in Paella mit meeresfrüchten?
Paella mit meeresfrüchten contains approximately 0.4 grams of fiber in 222.36 gramm (222.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paella mit meeresfrüchten for healthier you!
What vitamins and minerals are in a Paella mit meeresfrüchten?
Vitamins in Paella mit meeresfrüchten:
Paella mit meeresfrüchten contains following minerals:
General
Does Paella mit meeresfrüchten contain caffeine?
Paella mit meeresfrüchten does not contain any caffeine.
Does Paella mit meeresfrüchten contain alcohol?
Paella mit meeresfrüchten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paella mit meeresfrüchten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paella mit meeresfrüchten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paella mit meeresfrüchten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paella mit meeresfrüchten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paella mit meeresfrüchten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paella mit meeresfrüchten for free?
Yes! Since Paella mit meeresfrüchten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paella mit meeresfrüchten with water tracking feature?
Nutribit automatically calculates the water content of Paella mit meeresfrüchten and adds it to your daily hydration log. Simply log Paella mit meeresfrüchten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paella mit meeresfrüchten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paella mit meeresfrüchten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paella mit meeresfrüchten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paella mit meeresfrüchten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paella mit meeresfrüchten
Protein and Vitamin B-12 in Paella mit meeresfrüchten supports bone health.
Protein in Paella mit meeresfrüchten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Paella mit meeresfrüchten is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Paella mit meeresfrüchten supports building and repairing tissues.
Builds and repairs tissues in Paella mit meeresfrüchten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paella mit meeresfrüchten supports immune function.
Supports immune function in Paella mit meeresfrüchten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paella mit meeresfrüchten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paella mit meeresfrüchten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paella mit meeresfrüchten provides energy.
Provides energy in Paella mit meeresfrüchten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paella mit meeresfrüchten supports muscle growth and strength.
Supports muscle growth and strength in Paella mit meeresfrüchten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paella mit meeresfrüchten helps in weight management.
Helps in weight management in Paella mit meeresfrüchten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paella mit meeresfrüchten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paella mit meeresfrüchten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paella mit meeresfrüchten improves skin, hair, and nails.
Improves skin, hair, and nails in Paella mit meeresfrüchten is essential for the health and growth of hair, skin, and nails.
Protein in Paella mit meeresfrüchten regulates blood sugar levels.
Regulates blood sugar levels in Paella mit meeresfrüchten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Paella mit meeresfrüchten supports brain health
{{vitamin}} in Paella mit meeresfrüchten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Paella mit meeresfrüchten boosts immune function
{{vitamin}} in Paella mit meeresfrüchten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Paella mit meeresfrüchten promotes red blood cell production
{{vitamin}} in Paella mit meeresfrüchten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Paella mit meeresfrüchten reduces symptoms of PMS
{{vitamin}} in Paella mit meeresfrüchten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paella mit meeresfrüchten supports heart health
{{vitamin}} in Paella mit meeresfrüchten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Paella mit meeresfrüchten aids in protein metabolism
{{vitamin}} in Paella mit meeresfrüchten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paella mit meeresfrüchten improves mood and reduces depression
{{vitamin}} in Paella mit meeresfrüchten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paella mit meeresfrüchten supports healthy pregnancy
{{vitamin}} in Paella mit meeresfrüchten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Paella mit meeresfrüchten helps prevent anemia
{{vitamin}} in Paella mit meeresfrüchten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Paella mit meeresfrüchten reduces nausea during pregnancy
{{vitamin}} in Paella mit meeresfrüchten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Paella mit meeresfrüchten supports red blood cell production
Vitamin B12 in Paella mit meeresfrüchten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paella mit meeresfrüchten boosts energy levels
Vitamin B12 in Paella mit meeresfrüchten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paella mit meeresfrüchten promotes brain health
Vitamin B12 in Paella mit meeresfrüchten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paella mit meeresfrüchten aids in DNA synthesis
Vitamin B12 in Paella mit meeresfrüchten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paella mit meeresfrüchten improves mood and mental health
Vitamin B12 in Paella mit meeresfrüchten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paella mit meeresfrüchten maintains healthy skin, hair, and nails
Vitamin B12 in Paella mit meeresfrüchten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paella mit meeresfrüchten prevents birth defects
Vitamin B12 in Paella mit meeresfrüchten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paella mit meeresfrüchten reduces risk of macular degeneration
Vitamin B12 in Paella mit meeresfrüchten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paella mit meeresfrüchten supports cardiovascular health
Vitamin B12 in Paella mit meeresfrüchten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Paella mit meeresfrüchten supports antioxidant protection.
Antioxidant Protection in Paella mit meeresfrüchten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paella mit meeresfrüchten supports thyroid function.
Thyroid Function in Paella mit meeresfrüchten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paella mit meeresfrüchten supports immune system health.
Immune System Support in Paella mit meeresfrüchten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paella mit meeresfrüchten supports heart health.
Heart Health in Paella mit meeresfrüchten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paella mit meeresfrüchten supports cancer prevention.
Cancer Prevention in Paella mit meeresfrüchten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paella mit meeresfrüchten supports cognitive function.
Cognitive Function in Paella mit meeresfrüchten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paella mit meeresfrüchten supports skin health.
Skin Health in Paella mit meeresfrüchten helps protect the skin from UV damage and supports wound healing.
Selenium in Paella mit meeresfrüchten supports reproductive health.
Reproductive Health in Paella mit meeresfrüchten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paella mit meeresfrüchten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paella mit meeresfrüchten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paella mit meeresfrüchten supports fluid balance.
Maintains Fluid Balance in Paella mit meeresfrüchten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paella mit meeresfrüchten supports nerve function.
Supports Nerve Function in Paella mit meeresfrüchten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paella mit meeresfrüchten helps regulate blood pressure.
Regulates Blood Pressure in Paella mit meeresfrüchten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paella mit meeresfrüchten supports muscle function.
Aids Muscle Function in Paella mit meeresfrüchten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paella mit meeresfrüchten aids nutrient absorption.
Improves Nutrient Absorption in Paella mit meeresfrüchten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paella mit meeresfrüchten helps balance pH levels.
Balances pH Levels in Paella mit meeresfrüchten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paella mit meeresfrüchten supports bone health.
Supports Bone Health in Paella mit meeresfrüchten helps retain calcium and prevent the loss of bone density over time.
Zinc in Paella mit meeresfrüchten boosts immune system
Boosts Immune System in Paella mit meeresfrüchten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paella mit meeresfrüchten promotes wound healing
Promotes Wound Healing in Paella mit meeresfrüchten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paella mit meeresfrüchten supports growth and development
Supports Growth and Development in Paella mit meeresfrüchten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paella mit meeresfrüchten improves skin health
Improves Skin Health in Paella mit meeresfrüchten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paella mit meeresfrüchten enhances brain function
Enhances Brain Function in Paella mit meeresfrüchten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paella mit meeresfrüchten regulates hormonal balance
Regulates Hormonal Balance in Paella mit meeresfrüchten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paella mit meeresfrüchten supports healthy vision
Supports Healthy Vision in Paella mit meeresfrüchten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paella mit meeresfrüchten improves digestive health
Improves Digestive Health in Paella mit meeresfrüchten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paella mit meeresfrüchten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paella mit meeresfrüchten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paella mit meeresfrüchten reduces inflammation
Reduces Inflammation in Paella mit meeresfrüchten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 376 calories?
The amount of exercise required to burn off 222.36 gramm Paella mit meeresfrüchten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.